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• A review of the effects of different resistance training prescriptions on cognitive function in older adults

  Ruoyang You, Jiong Luo

  59384

  2025-05-20
• Effect of Blood Flow Restriction Resistance Training on Elbow Joint Muscle Strength

  Xiongzhuang Xu, Qian Liu, Li Peng

  56999

  2024-12-27
• Study on the influence of fixed apparatus and variable resistance training on the special sensitivity of college male basketball players

  Yang Du

  59324

  2025-03-17
• The Effect of Resistance Strength Training on Muscle Cross Education: A Meta analysis

  Yuan Hao Dong, Jiong Luo

  57293

  2025-01-13
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

  Martyna Kuśmierska, Jakub Kuśmierski

  51852

  2024-07-05
• The Effect of Resistance Training on Menopausal Symptoms and Bone Health

  Julia Wrona, Natalia Marianna Kubiś, Bartosz Palacz, Maria Magdalena Teper, Wiktor Perz, Aleksander Polus, Anna Gluzicka, Liwia Olczyk, Jędrzej Piotrowski, Anhelina Korolchuk

  67834

  2026-01-17
• Exercise Prescription in Polycystic Ovary Syndrome A Review of Recent Findings

  Katarzyna Rendaszka, Katarzyna Chmura, Barbara Zimnoch, Katarzyna Kowalska, Marta Pyziołek, Marta Bonarska, Małgorzata Stróżna, Joanna Monika Najbar, Paulina Kwaśniewska

  66980

  2025-12-31
• Effects of High-Intensity Interval Training (HIIT) on Metabolic Health among Individuals with Insulin Resistance

  Zofia Kania-Bonicka, Klaudia Wojtach, Oriana Dziechciarz, Oliwia Kałwak, Barbara Głowacka, Hanna Mruzek

  66460

  2025-11-11
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Managing Psoriatic Arthritis With Different Types of Physical Activity: A Literature Review

  Anna Wiśniewska, Karina Lissak, Bianka Nowińska, Wiktoria Bińczyk, Bartosz Siudek, Olgierd Dróżdż, Julia Wierzbińska, Natalia Rutecka

  54120

  2024-08-31
• Effects of isometric contraction training on hypertensive patients：A Systematic Review

  Haodong Yuan, Jiong Luo

  56106

  2024-11-27
• The Effect between Low-Intensity Resistance Training and Maximum Fat Oxidation Intensity Aerobic Exercise on Body Composition of Young Obese Women

  Shishun Sun, Xiongzhuang Xu, Li Peng

  59779

  2025-04-14
• The Dark Side of Alcohol: Implications for Muscle Growth, mTOR Pathway, and Athletic Recovery

  Anna Dobosz, Wiktoria Zduńczyk, Michalina Dubińska, Wiktoria Paduch-Jakubczyk, Wiktoria Bilska, Ada Żydek, Urszula Ciułek

  54490

  2024-09-20
• Sport as one of the preventive factors of osteoporosis - a literature review

  Szymon Górski, Joanna Okupniarek, Michalina Bartosik, Igor Jętasiewicz, Krzysztof Oborski, Michał Oborski, Jakub Miarczyński

  67092

  2025-12-31
• The Role of the Gut Microbiome in Exercise Physiology and Athletic Performance: A Review of Evidence

  Paweł Pustuła, Wiktoria Michnowska, Patryk Hebda, Mieszko Czapliński, Natalia Bruska, Bartłomiej Błaszkowski, Andrii Bilyk, Adam Wolski, Mateusz Kubicki, Katarzyna Więckowska

  68111

  2026-01-31
• Effect of diet combined with exercise intervention on tumor necrosis factor α in overweight or obese groups: Based on the exercise dose-response relationship

  Chuan qiu shui Wang, Kun Wang, Shi qi Liu, Liang Sun, Jiong Luo

  55767

  2024-11-14
• Influence of blood flow restriction training combined with resistance training on physical function of college football players

  Yun Chen

  58447

  2025-02-14
• How Does Acute Blood Flow Restriction Resistance Training Influence Free Fatty Acids in Obese Individuals?

  Haodong Tian, Qiu Xiang, Li Huang, Haowei Liu, Hanglin Yu, Jinlong Wu, Hansen Li, Jujiao Kuang, Xu Yan, Li Peng

  58841

  2025-04-02
• Exercise-induced Rhabdomyolysis in a Young Adult after an Intensive Resistance-circuit Workout Case Report and Narrative Literature Review

  Michał Karol, Kamila Koseska, Jan Borowicz, Bartosz Górecki, Kinga Kloch, Patryk Romaniuk, Mariia-Khrystyna Lohin, Aleksandra Strawińska, Małgorzata Bednarczyk

  66982

  2026-01-07
• Role of myosin heavy chains in adaptive and pathological processes – a systematic review

  Tomasz Busłowicz, Anna Kler, Aleksandra Grzesica, Martyna Malerczyk, Dagmara Gaweł-Dąbrowska

  60139

  2025-05-05
• The Preventive Role of Resistance Training in Perimenopausal Women: A Literature Review

  Izabela Brynczka, Marcin Migiel, Joanna Rypel-Bośka, Klaudia Goleniewska, Jakub Miaśnikiewicz, Kamil Ciechomski, Wiktoria Cecuła, Aleksandra Stupecka

  66781

  2025-11-28
• Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density

  Larysa Bielecka

  57211

  2025-01-15
• Cross-education Mechanisms and Clinical Rehabilitation Research: A Literature Review

  Liang Sun, Yi Wang, Lanfang Luo, Yi Yang, Jiong Luo

  56330

  2024-11-29
• The Role of Prehabilitation on Functional Outcomes After Radical Prostatectomy: A Scoping Review

  Andrii Bilyk, Natalia Bruska, Przemysław Kołodziej, Patryk Hebda, Roman Cemaga, Mikołaj Franciszek Patalong, Ewa Szplit, Mieszko Czapliński, Wiktoria Michnowska, Paweł Pustuła

  68112

  2026-01-27
• Physical Activity in the Prevention and Management of Type 2 Diabetes Evidence-Based Approaches

  Maksymilian Czarnota, Karolina Wojdat-Krupa, Martyna Wasyluk, Monika Rogowska, Weronika Ossowska, Paulina Lewaśkiewicz, Karol Sikora, Klaudia Płudowska, Aleksandra Przelaskowska, Jan Puliński

  62423

  2025-07-10
• A literature review on effects of regular exercise on cognitive function in older adults

  Albert Lompart, Michał Wabiszczewicz, Albert Kosarewicz, Łukasz Woźniak, Patrycja Krysiak

  62853

  2025-08-09
• The Role of Protein Intake: Benefits, Risks, and Metabolic Effects – A Literature Review

  Paulina Jakubowska, Mikołaj Szaryński, Martyna Jakubowska, Julia Gólcz, Adam Sikorski, Michał Bursztyn, Adrian Gólcz, Karolina Kadłubowska, Natalia Chojnowska, Jan Rytel, Tomasz Bursztyn

  67216

  2026-01-02
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• The Preventive Role of Regular Physical Activity in Non-Specific Low Back Pain Among Physically Active Adults – A Literature Review

  Klaudia Bogdan , Mikołaj Jankowski, Urszula Janicka, Natalia Ciepluch, Szymon Słomiński, Wiktoria Toczek, Magdalena Olszówka, Sonia Dziugieł

  67747

  2026-01-18
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• The Role of Physical Activity in Diabetes Management: Benefits, Risks, and Recommendations - review

  Bartosz Dądela, Szymon Gnitecki, Joanna Jasińska, Szymon Janczura, Emilia Majewska, Natalia Śliwa, Marcin Markowski, Kacper Zielonka, Eliza Kawalska, Maciej Borowski

  59722

  2025-04-11
• Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

  Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  56519

  2024-12-14
• The Physical Activity in the Management of Heart Failure with Reduced Ejection Fraction A Review of Current Evidence and Recommendations

  Natalia Smyl, Mateusz Teofilak, Olga Śpiołek, Jan Siwiec, Aleksandra Słowikowska, Julia Szatkowska, Marcelina Paula Sztyler-Krąkowska, Agnieszka Alicja Wąsowicz, Franciszek Kędziora, Dariusz Paweł Fabian

  61505

  2025-07-10
• Aerobic Exercise as an Essential Component of Non-Pharmacological Management for Metabolic Syndrome - A Review

  Marzena Swojnóg, Magdalena Barczewska, Dominika Bieszczad, Barbara Reizer, Zofia Botto, Patrycja Felisiak, Dominika Kowalczyk, Zofia Śliwa, Dominik Andrzej Ślazyk, Klaudia Krystek

  67623

  2026-01-22
• The Effect of Physical Activity on Alzheimer’s Disease - Systematic Review

  Julia Lachowska, Karolina Senior, Jerzy Smandek, Maja Mielczarek, Paulina Sroczyńska, Jan Sroczyński

  57782

  2025-01-27
• The Impact of Creatine Supplementation on Physical Function and Brain Health in the Aging Population: A Review Article

  Maria Ważny, Agnieszka Gancarz, Agata Żak, Aleksandra Adamczyk, Michał Gut, Joanna Toporowska-Kaźmierak, Marta Sowińska, Miłosz Tworek, Mateusz Banasik, Damian Bezara

  67815

  2026-01-18
• Hip Dysplasia in Adults: Surgical Correction vs. Conservative Treatment Options

  Iga Wiak, Filip Banyś, Filip Czyżewski, Konrad Bochen, Stanisław Dudek, Filip Jasiński, Artur Łukawski, Karolina Pasierb, Julia Szałajska, Klaudia Wojtach

  55566

  2024-10-26
• Percentage of swimmer's coach needs for the development of applications for the physical conditions of swimming

  Ardhika Falaahudin, Suharjana Suharjana, Sumarjo Sumarjo

  67-72

  2022-12-07
• The Impact of Creatine Supplementation on Physical Performance, Cognitive Functions, and Safety – A Literature Review

  Adam Sobiński, Matylda Czerwonka, Zuzanna Kościuszko, Katarzyna Kurza, Silvia Ciraolo, Julianna Podolec, Agnieszka Kulczycka-Rowicka, Katarzyna Lesiczka-Fedoryj, Joanna Wojda, Anna Walczak

  58256

  2025-02-11
• A literature review on role of physical activity in the prevention and treatment of depression

  Albert Lompart, Michał Wabiszewicz, Albert Kosarewicz, Łukasz Woźniak, Patrycja Krysiak

  62852

  2025-08-07
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• Non-pharmacological Management of Multiple Sclerosis: The Role of Sport and Rehabilitation

  Maria Wieczorek, Weronika Górska, Weronika Plichtowicz, Lena Jaworowicz

  58920

  2025-03-06
• Creatine supplementation: facts and myths

  Weronika Kawecka, Paweł Zalewski, Wiktor Wróblewski, Jan Biłogras, Martyna Borowska, Jakub Wróblewski

  54338

  2024-09-18
• The impact of physical activity on mental disorders

  Katarzyna Jakubowska, Aneta Jerzak, Aleksandra Janocha, Paweł Ziemba

  53286

  2024-07-29
• The Role Physical Activity in the Prevention and Control of Diabetes Mellitus – A Narrative Review

  Wiktor Warych, Karolina Wojciechowska, Izabela Zajkowska, Patrycja Zabrocka, Julia Martowska, Ewelina Choroszewska, Julia Baran

  68027

  2026-01-27
• Sarcopenia in IBD patients and the role of nutritional and physical activity interventions in its management – a systematic review

  Michalina Jurkiewicz, Karolina Siembab, Julia Białeta, Katarzyna Rowińska, Agnieszka Napieralska, Wiktor Garbarczyk, Albert Kapla, Alicja Černohorská, Daria Bednarczyk, Wiktoria Pysiewicz

  58221

  2025-02-11
• Sarcopenic Obesity: A Growing Public Health Concern – A Literature Review

  Anna Maria Jocz, Natalia Katarzyna Wagner-Bieleń, Martyna Zwierzchowska, Agata Antoniak , Anna Centkowska, Joanna Karina Banaśkiewicz, Aleksandra Maria Żyta, Gabriela Helena Dąbrowska, Maria Anna Żmijewska, Jakub Ziółkowski

  61168

  2025-07-03
• Assessment of the Impact of Different Types and Intensities of Physical Exercise on the Quality of Life of Patients with Alzheimer’s Disease: A Literature Review

  Katarzyna Barabasz, Paulina Więcławek, Piotr Juda, Patrycja Kłaptocz, Katarzyna Łukoś-Karcz, Dominik Bańkowski, Gabriela Pabian, Karol Musiał, Kamil Bielak

  57776

  2025-01-27
• The Physical activity in the prevention and treatment of osteoporosis: From biomarkers to quality of life

  Urszula Ciułek, Wiktoria Bilska, Ada Żydek

  54282

  2024-09-06
• Creatine supplementation: bioavailability and effects on physical and cognitive performance

  Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek

  62359

  2025-07-13
• Effects of physical activity in patients with systemic lupus erythematosus: a narrative review

  Wojciech Kaczorowski, Krystyna Wilkowska, Maciej Michałowski, Maria Sudomir, Karol Knysak, Alicja Maj, Mateusz Szczerba, Aleksandra Hejnosz, Michał Jastrzębski, Maja Piątek

  67207

  2026-01-03
• The Role of Physical Activity in the Management of Treatment-Resistant Depression: Evidence and Future Directions

  Justyna Klonowska, Szymon Kosek, Radosław Jan Walkowski, Weronika Wasiniewska, Marcin Barański, Tomasz Kandefer, Maria Izabela Sroka

  66679

  2025-11-20
• GLP-1 Agonists and Dual Agonists in Obesity Treatment: Benefits, Risks, and Clinical Challenges in Geriatric Patients

  Lidia Wydeheft , Justyna Jusiak , Paulina Halik, Paulina Malon, Kornelia Kędziora-Kornatowska

  67673

  2026-01-10
• The Effectiveness of using High Protein Products in the Context of Muscle Mass Gain: A review of the Literature

  Agnieszka Ewelina Markiewicz, Marek Jarosław Molenda, Maria Wachowska, Marta Szymura, Mateusz Paniak, Mateusz Romaniuk, Michał Brunon Krawczyk, Oliwia Brygida Woszczyńska, Paweł Maciej Rycąbel, Wojciech Sowiński

  62353

  2025-07-11
• Liraglutide – Effects on Lean Body Mass, Muscle Mass and Prevention of Muscle Loss. A Comprehensive Literature Review

  Michał Oborski, Krzysztof Oborski, Szymon Górski, Joanna Okupniarek, Maria Ochwat, Michalina Bartosik, Igor Jętasiewicz, Jakub Miarczyński, Paweł Piechocki, Katarzyna Barczyńska

  67959

  2026-01-19
• Improvement of lipid profile after 6 months of self-initiated, multicomponent physical activity in a previously inactive 62-year-old patient: a case report

  Konrad Puchalski, Natalia Radwańska , Izabela Polakowska, Bartłomiej Labut , Katarzyna Popielec-Jakubiec, Miraslau Kabak , Agata Bęben, Zuzanna Glowacka , Wojciech Neumann

  67185

  2026-01-02
• Exploring the Therapeutic Role of Physical Activity in Psychotic Disorders: Cognitive, Somatic, and Mental Health Impacts

  Klaudia Fikas, Kamil Chwaliszewski, Dorota Waz, Michał Mazur, Jakub Szarłowicz, Zofia Goliszek, Karolina Łucja Sobek, Wiktoria Tabin-Barczak, Aldona Sokołowska , Sebastian Samuła

  57744

  2025-01-27
• Effects of Regular Physical Activity on Metabolic, Cardiovascular and Cancer Outcomes: A Review of Current Evidence

  Daniel Załęski, Michał Krankiewicz , Martyna Berdzińska , Justyna Jusiak, Paulina Halik

  67645

  2026-01-10
• Taurine in Sports: Impact on Athletic Performance, Muscle Recovery and Neurological Function in Athletes – A Narrative Review

  Michał Jezierski, Izabela Brynczka, Klaudia Martyna Patrzykąt, Zofia Gorzoch-Burduk, Julia Puzio, Paula Marcinkowska, Marta Krzyżaniak, Kinga Popielarska, Ewelina Nowicka, Kamila Wróblewska

  66876

  2025-12-07
• Creatine supplementation in sport and medicine - a review of recent reports

  Piotr Jagodowski, Łukasz Gawlik, Justyna Szpyra, Agnieszka Banaszek

  52680

  2024-07-10
• Reformer Pilates vs Mat Pilates and Muscle Mass: Current State of Knowledge

  Zofia Śliwa, Zofia Botto, Klaudia Krystek, Patrycja Felisiak, Barbara Reizer, Dominika Kowalczyk, Dominik Andrzej Ślazyk

  68168

  2026-01-31
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• Impact of Exercise on the Course of Dermatomyositis: A Narrative Review of Recent Studies

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  55447

  2024-11-12
• Nonspecific oral immunotherapy with bacterial lysates in the prevention of recurrent urinary tract infections: mechanisms, clinical evidence and implications for physically active adults

  Konrad Puchalski, Maria Lewowska , Bartłomiej Labut , Miroslav Kabak , Barbara Syska-Lamb, Izabela Polakowska, Monika Pachcińska , Wojciech Neumann , Anna Sarolta Veer, Adrianna Kępa

  66893

  2025-12-31
• Maintaining Fat-Free Mass and Muscle Mass during obesity therapy with Incretin-Mimetic Drugs

  Dariusz Popiela, Karina Urbańska, Łukasz Stojak, Mateusz Grego, Filip Kwiatkowski, Mateusz Baczewski, Katarzyna Grego, Witold Czyż

  57000

  2025-01-07
• Impact of physical activity on physical function and quality of life after liver transplantation

  Jakub Wirkijowski, Wiktoria Niegowska, Wiktoria Gajek-Flanczewska, Sebastian Flanczewski, Agata Wiklińska, Martyna Śliwińska, Katarzyna Wójtowicz, Agata Walczak, Aleksandra Jaroń, Karolina Piątkowska

  55180

  2024-11-12
• β-Alanine Supplementation and Its Impact on Physical Performance: A Literature-Based Review

  Maciej Jakub Kozicki, Damian Zienkiewicz, Julia Maria Kostro, Gabriela Makulec, Karolina Domosud, Magdalena Papież, Zofia Jędra, Anna Libera, Karolina Bartkiewicz, Lizaveta Novik

  67961

  2026-01-29
• The Role of Creatine in Enhancing Bone Health Among Postmenopausal Women

  Michał Szczepański, Natalia Dzieszko, Maciej Borowski, Anna Ewelina Francuziak, Piotr Mikołaj Dembicki, Kinga Kozłowska, Tomasz Karol Książek, Aleksandra Szeliga, Weronika Kalinowska, Paulina Sara Kulasza

  66514

  2025-11-11
• The Impact of Vitamin D and Omega-3 Fatty Acid Supplementation on Muscle Health, Physical Performance, and Sarcopenia Prevention – A Review of Studies

  Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak , Stanisław Telega , Paweł Bollin , Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz

  59775

  2025-04-14
• Effects of physical activity on pain, fatigue, inflammation and cardiovascular risk in rheumatoid arthritis

  Małgorzata Wirkijowska, Jakub Wirkijowski, Paulina Woźniak, Wiktoria Gajek-Flanczewska, Sebastian Flanczewski, Ewa Wietrzykowska, Martyna Śliwińska, Katarzyna Wójtowicz, Agata Walczak, Dominika Sobolewska, Anna Podraza, Katarzyna Michalczyk-Fraszka

  56854

  2025-01-02