Study on the influence of fixed apparatus and variable resistance training on the special sensitivity of college male basketball players

Abstract

To explore the effects of fixed apparatus strength training and variable resistance strength training on the special sensitivity of college men's basketball players. A college men's basketball players in Chongqing area were selected and randomly divided into fixed apparatus group and variable resistance group. The two groups were supplemented with lower limb strength training on the basis of routine basketball training, the fixed apparatus group was trained with barbell and dumbbell, and the variable resistance group was trained with elastic band. The test data of T-shaped agile run, trapezoidal slide and four-line round trip run before and after 8 weeks of training were analyzed by SPSS statistical analysis of intra-group and inter-group differences. The results showed that the two training methods could significantly improve the special sensitivity of basketball players, and the scores of each agility test had significant differences before and after training (P<0.01); Compared with the fixed apparatus group, the variable resistance group had a greater improvement in the scores of all tests, and the differences in some indexes between the two groups after training were statistically significant (P<0.05). The research shows that variable resistance training can effectively enhance the explosive power of lower limbs and the ability to change direction, and has a better effect than fixed apparatus training in improving the sensitivity of basketball players. It is suggested to combine the elastic band and other variable resistance equipment with the traditional strength training in college basketball training, so as to optimize the effect of agility quality training.