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• Electromyostimulation as an element supporting sports training

  Małgorzata Kowza-Dzwonkowska

  27-34

  2018-05-23
• The Effect Of Balance And Strength Of Muscle Leg On The Accuracy Of Kicking A Ball Towards The Goal In The Student Football University Of Lampung

  Fransiskus Nurseto, Suwarli Suwarli, Ardian Cahyadi

  13-20

  2019-12-27
• The Effect of Resistance Strength Training on Muscle Cross Education: A Meta analysis

  Yuan Hao Dong, Jiong Luo

  57293

  2025-01-13
• Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

  Martyna Kuśmierska, Jakub Kuśmierski

  51852

  2024-07-05
• Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

  Tadeusz Kuźnieców, Łukasz Karaban, Monika Paszkowska, Klaudia Mularczyk, Michał Borawski, Aleksandra Ciuła, Anna Jakubiak, Joanna Miśkiewicz, Patrycja Znamirowska, Magdalena Kupis

  60300

  2025-05-05
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Effect of Blood Flow Restriction Resistance Training on Elbow Joint Muscle Strength

  Xiongzhuang Xu, Qian Liu, Li Peng

  56999

  2024-12-27
• A Review of the Influence of Vitamin D Deficiency on Muscle Strength and Exercise Performance in Adults

  Weronika Popow, Paulina Sadkowska, Katarzyna Jania, Karolina Smolińska, Julia Kulczycka, Michał Ciołkosz, Tomasz Antczak, Monika Gajda-Bathelt, Monika Dąbek, Zuzanna Perlicka

  62325

  2025-07-11
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

  Julia Szewczyk, Michał Świta, Anna Szuciak

  55268

  2024-11-12
• Balance as a postural key component (core) for establishing physical state in school program reports

  Mohammed Zerf, Mohamed Hadjar Kherfane

  28-33

  2020-04-24
• The Dark Side of Alcohol: Implications for Muscle Growth, mTOR Pathway, and Athletic Recovery

  Anna Dobosz, Wiktoria Zduńczyk, Michalina Dubińska, Wiktoria Paduch-Jakubczyk, Wiktoria Bilska, Ada Żydek, Urszula Ciułek

  54490

  2024-09-20
• Plant-Based Diets and Athletic Performance: A Critical Review of Evidence Across Endurance, Strength, and Hypertrophy Domains

  Anna Polakowska, Jagoda Mazurek, Alicja Pyzik, Anna Dziegciarczyk, Oliwia Mróz, Karolina Borkowska

  60106

  2025-05-16
• The Impact of Vitamin D and Omega-3 Fatty Acid Supplementation on Muscle Health, Physical Performance, and Sarcopenia Prevention – A Review of Studies

  Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak , Stanisław Telega , Paweł Bollin , Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz

  59775

  2025-04-14
• The The impact of vitamin D on muscle function and bone health in postmenopausal women

  Katarzyna Agopsowicz, Katarzyna Blicharz, Anna Bieniasz, Michalina Piwowar, Anna Zdziebło, Martyna Biernacka, Dominika Stolarczyk, Katarzyna Zdziebło, Piotr Mojżesz, Igor Biernacki

  60135

  2025-05-05
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

  Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  56519

  2024-12-14
• The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

  Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło

  61525

  2025-07-14
• Creatine supplementation: bioavailability and effects on physical and cognitive performance

  Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek

  62359

  2025-07-13
• The Benefits of Physical Activity for Patients with Cystic Fibrosis: A Literature Review

  Julia Sieniawska, Angelika Kamizela, Magda Madoń, Patrycja Proszowska, Daria Sieniawska

  53457

  2024-08-04
• Impact of Exercise on the Course of Dermatomyositis: A Narrative Review of Recent Studies

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  55447

  2024-11-12
• Examining the impact of weight loss and exercise on pelvic organ prolapse (POP) management

  Bartosz Moskal, Małgorzata Maria Bednarczyk

  54098

  2024-08-31
• The Impact of Creatine Supplementation on Physical Performance, Cognitive Functions, and Safety – A Literature Review

  Adam Sobiński, Matylda Czerwonka, Zuzanna Kościuszko, Katarzyna Kurza, Silvia Ciraolo, Julianna Podolec, Agnieszka Kulczycka-Rowicka, Katarzyna Lesiczka-Fedoryj, Joanna Wojda, Anna Walczak

  58256

  2025-02-11
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• The Impact of the Menstrual Cycle on Sports Performance: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Agata Kornacka, Aleksandra Bętkowska, Michalina Makieła, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra

  5843`1

  2025-03-06
• Betaine (TMG) as a Dietary Supplement in Sports – Mechanisms of Action, Ergogenic Effects, and Safety of Use

  Michał Tomaszek, Agnieszka Benecka, Alicja Katarzyna Chojniak, Paweł Jan Kuna, Wojciech Kuna, Laura Chmielowiec, Maja Radziwon, Julia Adasiewicz, Katarzyna Kwaterska, Konrad Borowski

  66772

  2025-11-30
• Influence of blood flow restriction training combined with resistance training on physical function of college football players

  Yun Chen

  58447

  2025-02-14
• The Effects of Hormonal Contraception on Physical Performance and Health of Female Athletes: A Systematic Review

  Julia Szwech , Gabriela Blecharz, Natalia Jańczyk, Marlena Jankowska, Karolina Mędrysa, Michał Presak, Jakub Jan Pokrzepa, Karolina Baran, Alicja Winkowska, Katarzyna Bartnik

  59410

  2025-04-03
• Sarcopenia in IBD patients and the role of nutritional and physical activity interventions in its management – a systematic review

  Michalina Jurkiewicz, Karolina Siembab, Julia Białeta, Katarzyna Rowińska, Agnieszka Napieralska, Wiktor Garbarczyk, Albert Kapla, Alicja Černohorská, Daria Bednarczyk, Wiktoria Pysiewicz

  58221

  2025-02-11
• Physical activity during postpartum period - an analysis of the latest studies and guidelines

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  53253

  2024-07-24
• Creatine as a Compound and Supplement Metabolism, Mechanism of Action, Effects, and Adverse Effects - A Review

  Szymon Szypulski, Aleksandra Zielińska, Sebastian Iwaniuk, Ignacy Maciejewski, Kinga Tylczyńska, Jakub Skiba, Maria Michalska, Kinga Kowalik, Zuzanna Skiba, Natalia Tylczyńska

  60164

  2025-05-05
• Enhancing Physical Performance and Health: The Effects of Withania Somnifera on Strength, Endurance, and Overall Well-being

  Karol Biliński, Matylda Korgiel, Martyna Janota, Katarzyna Tetela, Dagmara Gaweł-Dąbrowska

  59990

  2025-05-15
• The impact of creatine supplementation on the development of kidney disease – literature review

  Mateusz Matczak, Karol Jasiński, Aleksandra Broda, Kacper Hoksa, Krzysztof Jodłowski, Ewa Dubniewicz, Paula Majewska, Alicja Staszek, Wiktoria Łoskot, Jan Szwech

  57864

  2025-02-10
• The health aspects of skiing

  Maria Kubas, Katarzyna Krzemińska, Julia Czerwik, Julia Kuszneruk, Magdalena Kłusek, Katarzyna Chawrylak, Wojciech Kubas, Aleksandra Sadok

  54686

  2024-09-30
• The Preventive Role of Resistance Training in Perimenopausal Women: A Literature Review

  Izabela Brynczka, Marcin Migiel, Joanna Rypel-Bośka, Klaudia Goleniewska, Jakub Miaśnikiewicz, Kamil Ciechomski, Wiktoria Cecuła, Aleksandra Stupecka

  66781

  2025-11-28
• Physical activity during aging – role of physical activity in muscle atrophy and physical impairment during aging

  Łukasz Pabianek, Katarzyna Żołądkiewicz, Paulina Brzezińska

  42-54

  2020-08-11
• The Role of Nutrition in Managing Sarcopenia in Aging and Cancer

  Michał Wycik, Artur Wądołowski, Agnieszka Kruk, Marta Łupińska, Kamila Stępień, Julia Kucińska, Hubert Chmielewski, Joanna Przeniosło, Julia Komar, Gabriela Kondratiuk

  60429

  2025-06-03
• Cryotherapy and Whole Body Cooling: A Critical Review of Physiological Impacts on Elite Athletes

  Wojciech Tokarczyk, Karol Demel, Monika Dziedzic, Adriana Potoczek, Justyna Talaska, Antoni Kantor, Krzysztof Pietrzak, Adrian Dyląg, Jakub Król, Kacper Raputa

  59199

  2025-03-18
• Creatine in adult health and performance: A literature review

  Marcin Migiel, Izabela Brynczka, Natalia Siuta, Joanna Rypel-Bośka, Jakub Miaśnikiewicz, Klaudia Goleniewska, Aleksandra Stupecka, Wiktoria Cecuła, Kamil Ciechomski

  66807

  2025-11-30
• Vitamin D in the Life of the Athlete: A Narrative Review of Biology, Status, Performance, Injury and Practical Management

  Martyna Poręba, Kacper Poręba, Kamila Prokopczyk, Rafał Rusiłowicz, Julia Matuszewska, Michał Józef Peszt, Antoni Wasilczuk, Aleksandra Lewandowska-Mackiewicz, Mikołaj Szaryński, Paulina Jakubowska

  66735

  2025-11-29
• Does keto make the difference? A comprehensive review of its impact on physical activity, cognitive function and hormonal balance.

  Łukasz Stanisław Papież, Julia Dołęga, Bartłomiej Zabawa, Karol Krzykawski, Tomasz Maciejczyk, Antoni Sieńko, Patrycja Hudzińska, Jakub Sadowski, Piotr Mól, Małgorzata Łabuś

  56223

  2024-11-27
• The effects of circuit exercise training strategy on health-related physical fitness level and biomarkers in elderly people with cardiovascular diseases

  Mohamed El amine Boudehri, Adel Belkadi, Oumri Dahoune, Ahmed Atallah

  16-31

  2023-04-08
• Eating disorders among athletes: causes, symptoms, and health consequences

  Jowita Mikulska, Mikołaj Lewandowski, Wojciech Kurkiewicz, Oskar Woźniak, Joanna Wąsik, Kacper Gryboś, Weronika Sepioło, Julia Kiełbratowska, Zofia Kwiatkowska

  60061

  2025-05-16
• Impact of Nutritional Methods On Physical Performance Parameters

  Katarzyna Szafrańska, Kinga Dominiczak, Szymon Niemirka, Aleksandra Janiak, Łukasz Grądalski, Adrianna Kopaczyńska, Filip Dębicki

  56362

  2024-12-20
• The Impact of a Sauna on Post-Exercise Recovery

  Filip Dębicki, Łukasz Grądalski, Szymon Niemirka, Aleksandra Janiak, Kinga Dominiczak, Adrianna Kopaczyńska, Katarzyna Szafrańska

  58208

  2025-02-17
• Pulmonary Rehabilitation and Physical Activity in COPD

  Natalia Tylczyńska, Kinga Tylczyńska, Zuzanna Skiba, Jakub Skiba, Aleksandra Zielińska, Szymon Szypulski, Kinga Kowalik, Maria Michalska, Sebastian Iwaniuk, Ignacy Maciejewski

  60478

  2025-06-11
• Anabolic-androgenic steroids in sport

  Martyna Dutka, Radosław Bernacki, Piotr Bernacki, Witold Zardzewiały, Klaudia Skrzyńska, Oleksii Zaremskyi, Izabela Przybyło, Kamil Fuszara, Krzysztof Mendyk

  54158

  2024-09-09
• Pilates training for health of women in menopause and postmenopause - a literature review

  Emilia Majewska, Bartosz Dądela, Kacper Zielonka, Natalia Śliwa, Szymon Janczura, Marcin Markowski, Joanna Jasińska, Eliza Kawalska, Szymon Gnitecki, Maciej Borowski

  62417

  2025-07-13
• Vitamin D Deficiency – A Multifaceted Impact on Bone Health and Chronic Disease Risk

  Adam Sobiński, Aleksandra Sadowska, Aleksandra Welkier, Joanna Miśkiewicz, Aleksandra Dudek, Patrycja Pietrusińska, Jakub Moder, Anna Dziewierz, Paula Kwaśniewska, Patrycja Śliwa-Tytko

  59501

  2025-04-07
• Hip joint degeneration - not only an issue of the elderly

  Wojciech Rutkowski, Natalia Gajdzińska, Adam Salwa, Weronika Rostkowska, Maciej Rzepka, Karolina Sztuba, Justyna Puchała, Katarzyna Rymaszewska, Dominika Starzomska, Karolina Basiura

  54242

  2024-09-10
• Side effects of anabolic-androgenic steroids abuse – empirical research based on anonymous surveys among people who regularly attend the gym

  Monika Pająk, Kinga Grużewska-Piotrowska, Joanna Hubka, Agnieszka Grużewska

  102-112

  2023-06-30
• The Physical Activity in the Management of Heart Failure with Reduced Ejection Fraction A Review of Current Evidence and Recommendations

  Natalia Smyl, Mateusz Teofilak, Olga Śpiołek, Jan Siwiec, Aleksandra Słowikowska, Julia Szatkowska, Marcelina Paula Sztyler-Krąkowska, Agnieszka Alicja Wąsowicz, Franciszek Kędziora, Dariusz Paweł Fabian

  61505

  2025-07-10
• Physical activity in kidney transplant recipients: benefits, barriers, interventions

  Martyna Skweres, Mateusz Nieczyporuk, Szymon Pucyło, Gabriela Piotrowska, Katarzyna Ceglarz, Jan Pielaciński, Aleksander Rudnik, Kinga Sikora, Aleksandra Sikora

  56831

  2024-12-27
• Health Aspects of Amateur Long-Distance Running

  Damian Ruta, Bogumił Bocianiak, Anna Kajka, Julia Hamerska, Joanna Antczak, Laura Hamerska, Urszula Fenrych, Karolina Wojtczak, Olga Skupińska, Julia Lipska

  53342

  2024-08-07
• The Role of Physical Activity in the Aging Proces

  Kamila Sieradocha, Aleksandra Maria Śledziewska, Magdalena Cyrkler, Natalia Śluzek , Maciej Karasiński

  60336

  2025-05-11
• Conservative treatment of adolescent idiopathic scoliosis (AIS): A narrative review of current evidence and implications for clinical practice

  Klaudia Błachnio, Szymon Kopciał, Dawid Piecuch, Edyta Hańczyk

  54352

  2024-09-17
• The Influence of Physical Activity on The Development of Osteoarthritis: A Review

  Jakub Chodkowski, Filip Grabowski, Natalia Rulewska

  56206

  2024-11-27
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• Managing Psoriatic Arthritis With Different Types of Physical Activity: A Literature Review

  Anna Wiśniewska, Karina Lissak, Bianka Nowińska, Wiktoria Bińczyk, Bartosz Siudek, Olgierd Dróżdż, Julia Wierzbińska, Natalia Rutecka

  54120

  2024-08-31
• Physical activity in the management of obesity in prader-willi syndrome

  Bartosz Łuniewski, Angelika Macko, Maria Łuniewska, Kamil Klaudiusz Lauko, Monika Olszańska, Iga Maria Nowicka, Aleksandra Jurczuk

  60335

  2025-05-11
• Can physical exercise improve venous function in the context of chronic venous diseases? The impact of sport on varicose veins of the lower limbs - a review

  Adam Salwa, Natalia Gajdzińska, Weronika Rostkowska, Wojciech Rutkowski, Maciej Rzepka, Karolina Sztuba, Justyna Puchała, Katarzyna Rymaszewska, Dominika Starzomska, Karolina Basiura

  53793

  2024-08-15
• The Role of Creatine in Enhancing Bone Health Among Postmenopausal Women

  Michał Szczepański, Natalia Dzieszko, Maciej Borowski, Anna Ewelina Francuziak, Piotr Mikołaj Dembicki, Kinga Kozłowska, Tomasz Karol Książek, Aleksandra Szeliga, Weronika Kalinowska, Paulina Sara Kulasza

  66514

  2025-11-11
• Tirzepatide in Sport: A Comprehensive Review of its Metabolic Impacts and Potential Applications for Athletes

  Wiktor Biesiada, Ewelina Kopczyńska, Piotr Kulej, Justyna Woźniak, Justyna Weronika Kmieć, Anna-Mariia Chernysh, Aleksandra Dusińska, Jakub Waszczyński, Kamila Fuczyło, Karolina Stankevič

  57025

  2025-01-20
• The Association Between Physical Activity and The Development of Degenerative Spine Disease: A Review

  Jakub Chodkowski, Urszula Korotko

  56898

  2025-01-03
• Bridge-Enhanced ACL Repair: Novel approach and emerging opportunities in anterior cruciate ligament injury management - literature review

  Adam Krzaczkowski, Oliwia Barańska , Małgorzata Chańko, Justyna Drożdżał, Emilia Niedzieska, Magdalena Rędaszka, Joanna Szuba, Zofia Szular, Tymon Wojczulis, Katarzyna Ziemek

  62865

  2025-08-09