Search

Search Results

• Exercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active Individuals

  Patryk Górecki, Aleksandra Kurek, Anhelina Kaminskaya, Hubert Feretycki, Aladdin Salama, Aleksandra Głowacka, Tetiana Savchak, Sofiia Ivanchuk, Dominika Domińczak, Shafea Abdulla

  72688

  2026-06-20
• Effects of Cold Water Immersion and Heat Exposure on Post-Exercise Recovery and Training Adaptations: A Narrative Review

  Magdalena Wolff, Agata Sobczak, Maja Kowalczyk, Kalina Kreft, Anna Waldman, Lena Głuszkiewicz

  74326

  2026-08-08
• The Effect of Conventional Cigarette Smoking on Submaximal and Maximal Heart Rate Responses and Post-exercise Heart Rate Recovery- A Narrative Review

  Karolina Cieślewicz, Barbara Braksal, Kacper Częczek, Bartosz Minik, Krzysztof Mirkowski, Zuzanna Wanda Szurek, Zofia Julia Chyła, Adam Miroński, Patrycja Nowaczek, Kinga Szymańska-Zdyb

  73028

  2026-07-12
• Exercise as a Component of Enhanced Recovery After Surgery (ERAS): A Narrative Review

  Klaudia Kasperska, Kamil Arciszewski, Paweł Stenzel, Karolina Niewola, Jakub Szumiło, Dominika Walczak, Karolina Orda, Natalia Hariasz, Mariana Markiv, Michał Słowik

  70521

  2026-04-16
• The Effects of Photobiomodulation (Red Light Therapy) on Delayed Onset Muscle Soreness (DOMS) and Muscle Recovery in Adults: A Narrative Review

  Eliza Wiercioch, Marcin Wieleba, Franciszek Włodarczyk, Barbara Izabela Krupska, Magdalena Zapalska, Zuzanna Winiarska, Weronika Maria Woźniak, Lidia Kulig, Julia Anna Malec, Michał Krzysztof Woszczek

  70853

  2026-04-26
• The Impact of Chronic Academic and Occupational Stress on Post-Exercise Recovery: a Narrative Review of the Medical Evidence

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73747

  2026-07-17
• Thermal interventions in post-exercise recovery: a narrative review of cryotherapy, thermotherapy and athletic performance

  Maria Pietrzak, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń, Michał Stolarczyk, Gabriela Świetlicka, Paulina Pietraś

  72816

  2026-06-27
• How Does Exercise Improve Executive Function During Recovery from Major Depressive Disorder? A Narrative Review

  Adam Tomczak, Piotr Ziajka, Agnieszka Zwolińska, Aleksandra Gaudynek-Sowała, Monika Łapot, Gabriela Szczepanek, Anna Matyas, Hubert Lurka, Anna Zyskowska, Michał Starczewski

  74769

  2026-09-10
• Sleep Loss and Post-Exercise Muscle Recovery Hormonal, Inflammatory, Metabolic and Circadian Mechanisms with Practical Implications for Athletes

  Agata Wnęk, Julia Smagowska, Paulina Trzaskowska, Ewa Kala-Kaziszyn, Magdalena Tomiczak, Alicja Biskup, Małgorzata Tatar

  74149

  2026-08-07
• From Molecular Mechanisms to Functional Outcomes: How Anesthesia Type Affects Postoperative Recovery and Return to Physical Activity

  Michał Piskor, Michał Chmielewski, Ewelina Choroszewska, Dominika Strzalińska, Julia Bajko, Klaudia Pazio, Kinga Kapusta, Juliusz Błażewicz, Agnieszka Bullmann, Artur Ciszewski

  69812

  2026-03-19
• The Cold Water Immersion and Cryotherapy in Post-Exercise Recovery: A Narrative

  Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz, Oliwia Gutowska, Weronika Nowak, Wiktoria Kostuch, Łukasz Kowalewski, Amir Naziri, Maria Styczyńska, Julianna Chyl

  74133

  2026-08-08
• The Role of the Gut Microbiome in Exercise-Induced Inflammation and Recovery: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Aleksandra Bętkowska, Agata Kornacka, Kamila Szostak, Rafał Tomaka, Michalina Makieła, Wojciech Dudek, Anna Byra

  58430

  2025-03-05
• Hypothalamic–Pituitary–Adrenal Axis Dysregulation and Its Impact on Exercise Capacity and Recovery in Regularly Training Individuals

  Anna Gluzicka, Bartosz Palacz, Maria Magdalena Teper, Wiktor Perz, Aleksander Polus, Julia Anna Wrona, Natalia Marianna Kubiś, Liwia Olczyk, Jędrzej Piotrowski, Anhelina Korolchuk, Karol Seweryn Błąd, Damian Jakub Grębosz

  68663

  2026-02-12
• The Effects of Exercise Timing, Intensity and Modality on Sleep Quality in Recreational Athletes: A Narrative Review

  Alicja Benecka, Aleksandra Blicharz , Wojciech Kozdraś, Gabriela Szewczyk, Elżbieta Bukowczan, Ewa Wiench, Alicja Zając, Magdalena Kloc, Bartosz Niciński, Damian Broda, Agnieszka Benecka

  74220

  2026-08-13
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Impact of Different Forms of Physical Activity on Recovery in Eating Disorders: A Narrative Review

  Monika Wądołowska, Anna Janiszewska, Wiktor Kołkowski, Magdalena Antoszewska, Katarzyna Gozdera, Katarzyna Oszast, Wiktoria Pielak, Jakub Koszewski, Maria Grabowska, Jan Jakubczyk

  72693

  2026-06-14
• Omega-3 Supplementation in Athletes: Impact on Performance, Recovery After Physical Exercise and Effects on Injury Recovery - Systematic Review

  Aleksandra Sadowska, Patrycja Śliwa-Tytko, Aleksandra Welkier, Joanna Miśkiewicz, Aleksandra Dudek, Patrycja Pietrusińska, Jakub Moder, Adam Sobiński, Anna Dziewierz, Paula Kwaśniewska

  69892

  2026-04-01
• Cold Water Immersion in Athletic Recovery: A Narrative Review of Current Evidence

  Brajan Roczyński, Izabela Polok, Aleksandra Mliczek

  74207

  2026-08-06
• The Role of Vitamin D in Muscle Damage and Recovery Following Exercise: A Narrative Review

  Szymon Daniszewski, Izabela Czerny, Roksana Milaniuk, Aleksandra Drzewiecka, Krzysztof Talarowski, Beata Surówka, Wioleta Pluta, Piotr Tylec, Arkadiusz Ściubak, Jakub Bryl, Aleksandra Pacek

  75395

  2026-09-15
• Gut-muscle axis Significance of gut microbiota in post-exercise recovery and exercise adaptation

  Natalia Powęska, Julita Papińska, Jakub Buziak, Magdalena Lengier, Małgorzata Świderska, Patrycja Małyszek, Franciszek Cezary Pastuszak, Szymon Świstak, Szymon Zych, Julia Pielacha

  72739

  2026-06-21
• The Role of Gut Microbiome Modulation in Athletic Performance, Recovery, and Quality of Training: A Narrative Review

  Patrycja Pogorzelska, Paulina Żuk, Martyna Saleh, Kacper Kulik, Jakub Tomczyszyn

  74249

  2026-08-15
• Contemporary Drug-Eluting Stents and Functional Recovery After Percutaneous Coronary Intervention: Implications for Exercise Capacity and Cardiac Rehabilitation

  Justyna Czechowicz, Paweł Czechowicz, Mikołaj Antkiewicz, Aleksandra Arczyńska-Antkiewicz, Maria Drozd, Zuzanna Kruczek, Julia Kociuba, Dorota Kołkowicz, Natalia Pawełczak, Agata Krawczyk, Martyna Kudła, Paulina Łobaza

  69903

  2026-03-28
• The Impact of Intense Physical Exercise on the Hormonal Profile, Metabolic Functions and Immune Response in Patients with Hashimoto’s Disease – A Literature Review

  Aleksandra Skórka, Małgorzata Dokurno, Rafał Kasperek, Paulina Matyla, Karolina Brankowska

  73347

  2026-07-14
• Omega-3 Fatty Acids and Curcumin as Non-Pharmacological Strategies for Modulating Post-Exercise Inflammation in Individuals with Autoimmune Diseases: A Scoping Review

  Zuzanna Olszowiec, Katarzyna Kowalenko, Jan Szadkowski, Natalia Drobińska, Hanna Kasprzak, Yana Lavrenchuk, Krzysztof Wichman, Kacper Jaskulski, Kamil Klimas

  75312

  2026-09-23
• Cold Water Immersion as a Supporting Method for Post-Exercise Recovery and a Potential Tool for Improving General Health – A Narrative Review

  Bartłomiej Markowski , Martyna Grzywacz, Agnieszka Dobrowolska, Marta Rząsa, Wojciech Ziębka, Oliwia Dziewięcka, Wojciech Kwieciński, Julia Mądrzak, Magdalena Iwaszko, Agata Kaczmarzyk

  75280

  2026-09-14
• Sauna, the Cardiovascular System and Autonomic Regulation: Implications for Post-exercise Recovery – A Narrative Review of the Literature

  Michał Karol, Kamila Koseska, Jan Borowicz, Bartosz Górecki, Kinga Kloch, Patryk Romaniuk, Mariia-Khrystyna Lohin, Aleksandra Strawińska, Małgorzata Bednarczyk

  67410

  2026-01-07
• Cold Comfort: Does Chronic Post-Exercise Cold-Water Immersion Blunt Long-Term Training Adaptations?

  Wiktoria Bajek Bajek, Dominik Chrzanowski, Karolina Rymska, Mikołaj Lewandowski, Alicja Serafin, Marcelina Kaczmarek, Maciej Krzesimir Kuświk, Kinga Żmuda, Jakub Andrzejewicz, Monika Chlipała

  73301

  2026-07-12
• Systemic Cryotherapy and Its Effects on the Cardiovascular and Autonomic Nervous Systems in the Context of Post-Exercise Recovery - A Narrative Review of the Literature

  Wiktoria Laura Sobczak, Szymon Kulik, Anna Placek, Alicja Pyzik, Anna Polakowska, Karolina Borkowska

  72587

  2026-05-31
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• Effects of creatine on strength, muscle mass, post-exercise recovery and anaerobic capacity in women - literature review

  Julia Tesyna, Karolina Kubala , Aleksandra Obszańska , Jakub Tomczyszyn, Melania Czapla, Kamil Marchlik

  74214

  2026-08-15
• The effect of ischemic preconditioning on the cardiac autonomic nervous system after exercise: A systematic review and meta-analysis Ischemic preconditioning affects the cardiac autonomic nervous system

  Chuan qiu shui Wang, Kun Wang, Hengxu Liu, Shi qi Liu, Yi Yang, Jiong Luo

  55917

  2024-11-17
• Vitamin D and Post-Exercise Muscle Recovery: Current Evidence on Exercise-Induced Muscle Damage, Inflammation and Regeneration: a narrative review

  Kamila Tarnawska, Aleksandra Syguda, Weronika Matyja, Weronika Ścieglińska, Agnieszka Szcześniak, Anna Strózik

  74578

  2026-08-18
• Capsaicin-Related Compounds and Exercise Performance in Resistance and High-Intensity Exercise: A Narrative Review

  Jakub Grandos, Mateusz Łaszczych, Julia Nowak, Barbara Bralewska, Julia Wykrota, Mateusz Polak, Jakub Jonakowski

  75461

  2026-09-27
• Exercise-Induced Laryngeal Obstruction in Athletes with Exertional Dyspnoea: A Narrative Review of Diagnostic Challenges, Management and Sport Participation

  Natalia Kasterka, Magdalena Kolasa, Liwia Karbownik, Agnieszka Figwer, Krzysztof Figwer, Kinga Dzitkowska, Norbert Czarny, Anna Broniecka, Michał Śmigielski, Jędrzej Garbaciak

  72749

  2026-06-21
• The Role of the Gut Microbiome in Exercise Physiology and Athletic Performance: A Review of Evidence

  Paweł Pustuła, Wiktoria Michnowska, Patryk Hebda, Mieszko Czapliński, Natalia Bruska, Bartłomiej Błaszkowski, Andrii Bilyk, Adam Wolski, Mateusz Kubicki, Katarzyna Więckowska

  68111

  2026-01-31
• Exercise-Induced Cardiac Troponin Elevation in Endurance Athletes: Distinguishing Physiological Release from Myocardial Injury – A Narrative Review

  Emil Janowski

  75462

  2026-09-27
• Comparative Effectiveness of Foam Rolling and Percussive Therapy in Post-Exercise Recovery: A Literature Review

  Filip Matusiak; Klaudia Brzoza

  68483

  2026-02-06
• Effects of Creatine Supplementation on Central Fatigue, Cognitive Function and Recovery in Physically Active Individuals: A Narrative Review

  Katarzyna Kopeć, Julia Ceryn, Anna Wicher, Emilia Bolesta-Okuniewska, Konrad Borowski, Maja Radziwon, Aleksandra Marchwińska-Pancer, Oskar Pastuszek, Paweł Michalak

  75092

  2026-09-20
• The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

  Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło

  61525

  2025-07-14
• Gut Microbiota Modulation to Enhance Exercise Performance and Recovery - Systematic Review

  Maksymilian Czarnota, Weronika Ossowska, Wiktoria Ösztreicher

  62420

  2025-07-10
• Post-Exercise Passive Heat Exposure in Athletes - A Systematic Review of Recovery, Performance, and Adaptation

  Dawid Burda, Karolina Galas, Oliwier Adamczyk, Wiktoria Cebula, Julita Orankiewicz, Dominika Dusińska, Bartłomiej Błażej, Zuzanna Płomińska, Piotr Akonom, Julia Grabowska

  70156

  2026-04-12
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• Taurine in Sports: Impact on Athletic Performance, Muscle Recovery and Neurological Function in Athletes – A Narrative Review

  Michał Jezierski, Izabela Brynczka, Klaudia Martyna Patrzykąt, Zofia Gorzoch-Burduk, Julia Puzio, Paula Marcinkowska, Marta Krzyżaniak, Kinga Popielarska, Ewelina Nowicka, Kamila Wróblewska

  66876

  2025-12-07
• Gut–Immune–Muscle Axis as a Framework Linking Exercise Stress, Intestinal Dysfunction, and Overtraining Syndrome in Athletes: A Narrative Review

  Konstancja Owczarenko, Kacper Szada-Borzyszkowski

  74432

  2026-08-13
• Lactose Restriction and Lactose-free Dairy Products in Athletes with Irritable Bowel Syndrome and Exercise-associated Gastrointestinal Symptoms: Implications for Performance, Hydration, and Recovery

  Andrzej Zuzak, Joanna Mioduszewska , Zofia Roguska, Aleksandra Sim, Paweł Rot, Piotr Poniewozik, Paweł Poniewozik , Krzysztof Grabowski , Maja Pernal, Natalia Dziuba

  75146

  2026-09-13
• The Impact of Septoplasty on Physical Performance and Quality of Life in Active Individuals – A Literature Review

  Klaudia Brzoza; Filip Matusiak

  67490

  2026-01-05
• From Diagnosis to Recovery: The Life-Changing Benefits of Exercise for Cancer Patients

  Mateusz Koper, Oliwia Bochenek, Aleksandra Nowak, Jessica Kałuża, Adrian Konaszczuk, Klaudia Ratyna, Oliwia Kozyra, Zofia Szypuła, Katarzyna Paluch, Małgorzata Skarbek

  54212

  2024-08-26
• Exercise-Induced Changes in Salivary Function and Composition in Athletes: Implications for Performance and Oral Health- A Narrative Review

  Katarzyna Waśkowska, Zuzanna Małek, Marta Kwiatkowska

  75033

  2026-09-18
• Nicotine and Tobacco Products in Sport and Exercise: A Scoping Review of Use Patterns, Exercise Performance, Physiological Responses, and Health Outcomes

  Xinjiang Li, Congbing Liu

  74558

  2026-08-22
• Effects of Nonsteroidal Anti-Inflammatory Drugs on Muscle Hypertrophy, Connective Tissue Remodeling and Exercise Adaptation: A Narrative Review

  Ewa Kala-Kaziszyn, Julia Smagowska, Agata Wnęk, Alicja Biskup

  72817

  2026-06-25
• The Role of Lactobacillus reuteri DSM 17938 in Athletic Performance and Recovery

  Julia Charkot, Wojciech Bieńkowski, Irmina Jaszczuk

  61342

  2025-07-12
• Alcohol Use in Sport: Effects on Performance, Recovery, and Health Outcomes in Recreational and Competitive Athletes — A Narrative Review

  Michał Zięty, Karolina Banyś , Aleksandra Flis, Maria Jóźwicka, Julia Łuczak, Piotr Makowski, Jan Tomasik, Wiktor Wojtyniak, Dominik Woźniak

  74485

  2026-09-02
• Differences in Response to Creatine Supplementation in Women Depending on the Menstrual Cycle Phase: A Narrative Review

  Wiktoria Myślicka, Valery Veyeunik, Agata Chrobak, Ewa Kacynel, Lizaveta Zhukava, Darya Volkava, Volha Sakovich, Abdulrahman Alansi, Kai-Chiun Weng, Kateryna Bessmylna, Alesia Kravets

  73295

  2026-07-11
• Shared Mechanisms and Differential Effects of L-Carnitine Supplementation in Athletes and Cardiometabolically Impaired Individuals

  Zuzanna Wadowska; Julia Janowiak, Julia Lenart, Natalia Janik, Anna Górowska, Martyna Sobiś, Anna Bogacka, Nina Kiersznowska, Małgorzata Buchman, Barbara Miłek

  67108

  2025-12-26
• Effects of bovine colostrum supplementation on athletic performance – literature review

  Gabriela Świetlicka, Maria Pietrzak, Paulina Pietraś, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Michał Stolarczyk, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń

  73627

  2026-07-16
• Zonulin and Intestinal Barrier Integrity in Athletes: Potential Implications of Nutritional Interventions for Health and Performance

  Izabela Sieradzka, Anna Zdziebło, Katarzyna Wajda, Justyna Wojnar

  76047

  2026-09-28
• Antidepressant Pharmacotherapy and Structured Physical Activity in Major Depressive Disorder: Implications for Functional Capacity and Cardiometabolic Health

  Konrad Gronek, Edward Zheng, Agnieszka Olejnik, Maria Możdżan, Laura Biskup, Beata Huszcza, Julia Kaczmarek, Jakub Grandos, Dominik Gajewski, Zuzanna Głowacka, Kinga Kościołek

  69424

  2026-03-07
• Gut Microbiome and Training Adaptation: A Narrative Review of Evidence from 2018–2026

  Zuzanna Olszowiec, Katarzyna Kowalenko, Jan Szadkowski, Natalia Drobińska, Yana Lavrenchuk, Hanna Kasprzak, Kamil Klimas, Kacper Jaskulski, Krzysztof Wichman

  74823

  2026-09-13
• The Influence of Sport and Structured Exercise in Prostate Cancer Management: Recommended Modalities and Narrative Review

  Julia Kaczmarek, Michał Błażuk, Rafał Ejsner, Kinga Kościółek, Aleksandra Grelowska, Oliwia Dziewięcka, Wojciech Ziębka

  74208

  2026-08-05
• HIV and the Athlete: Effects of Chronic HIV Infection and Antiretroviral Therapy on Physical Performance and Exercise Capacity

  Jakub Wodnicki , Krzysztof Prokop , Weronika Świt, Bartosz Cichoń, Krzysztof Zachwieja, Maciej Wojtarowicz, Patryk Dąbrowski, Eliza Pyla, Marcelina Guzik

  75998

  2026-09-22
• Effectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review

  Radosław Starzyk, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, Marcin Miczek

  66860

  2026-01-03
• Perioperative Rehabilitation After Radical Prostatectomy: A Narrative Review

  Gabriela Szczepanek, Piotr Ziajka, Agnieszka Zwolińska , Aleksandra Gaudynek - Sowała, Monika Łapot, Anna Matyas, Hubert Lurka, Anna Zyskowska, Michal Starczewski, Adam Tomczak

  76044

  2026-09-22
• Use of Nonsteroidal Anti-inflammatory Drugs (NSAIDs) in Amateur Sports – Efficacy and Safety: A Review of Current Literature

  Dawid Ocicki, Igor Nowiński, Pola Kobryń, Michał Bojarski, Michał Kwiatkowski, Michał Fryderyk Musielak, Iga Kobryń, Aleksandra Zybert, Aleksandra Borowska, Jakub Grabowski

  73234

  2026-07-13
• Is Creatine Supplementation Safe and Effective? – A Review

  Julia Plewa, Julia Kiryluk, Julia Kistela, Bartosz Kamionka, Sara Bień, Amelia Fajfer, Sandra Górska, Aleksandra Kaczor, Bartłomiej Janusz Miłosz, Piotr Grzegorz Żuber

  75576

  2026-09-16
• Cardio-Oncology Rehabilitation: Strategies for Cardiovascular Risk Reduction and Recovery in Cancer Survivors

  Wiktoria Michnowska, Paweł Pustuła, Ewa Szplit, Patryk Hebda, Bartłomiej Błaszkowski, Roman Cemaga , Maria Król , Adam Wolski, Mateusz Kubicki , Katarzyna Więckowska

  68396

  2026-02-12
• Effects of Pilates-Based Exercise on Diastasis Recti Abdominis, Pelvic Floor Function, and Musculoskeletal Pain Across the Perinatal Period: A Narrative Review

  Julia Marzanna Chmielowiec, Zuzanna Czyżewicz, Kinga Dworak, Natalia Trędota, Dominika Posid, Michał Lewczuk, Karol Dańda, Aleksandra Chludek, Barbara Chobot, Marta Wachowska

  68441

  2026-02-19
• Growing a Better Airway: Rapid Maxillary Expansion, Nasal Breathing, and the Open Question of Aerobic Development in the Child and Adolescent Athlete

  Karolina Kot-Ceglarek, Izabela Truchel, Julia Szymańska, Natalia Smyczyńska, Mikołaj Kubik, Marta Krzyżanowska, Julia Kamut

  75491

  2026-09-24
• The Gut Microbiome in Athletes: Mechanisms, Training Adaptations, and Implications for Performance — A Comprehensive Review

  Magdalena Olszówka, Wiktoria Oliwia Toczek, Klaudia Bogdan , Mikołaj Jankowski , Urszula Janicka, Natalia Ciepluch, Szymon Stanisław Słomiński

  67288

  2025-12-28
• Cortisol as a Blood Biomarker for Monitoring Endurance Training - A Narrative Review

  Luiza Stadnik, Alicja Kozłowska, Karolina Przybysz, Natalia Woroniecka, Adela Dzwonkowska, Natalia Zienkiewicz, Daria Trocka, Jarosław Rachoń, Nicol Szerenos, Jakub Dzwonkowski

  74045

  2026-08-03
• Antioxidants in Sport: Exercise-Induced Oxidative Stress, Dietary Strategies, and Performance Outcomes – A Review

  Tamara Korohod, Martyna Pietrzak-Chmiel , Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik

  68197

  2026-01-31
• The Effect of Intense Physical Exercise on Iron Deficiency

  Tymon Lewalski, Joanna Słuchocka, Martyna Florczyk, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  70035

  2026-03-28
• GLP-1 Receptor Agonists in Recreational Athletes: Emerging Weight-Reduction Strategy or Potential Health Risk? A Review of Current Evidence

  Kamil Topolski, Wiktoria Tłoczek, Wiktoria Śliwa, Daria Twardowska, Barbara Jelonek, Barbara Tomczak, Dagmara Porada, Monika Wandasiewicz, Karolina Klubikowska, Małgorzata Wandzel

  71600

  2026-05-22
• Matcha Green Tea in Sport: Effects on Metabolism, Physical Performance, and Recovery - A Narrative Review of Human and Animal Studies

  Emilia Skrzypek, Jakub Łącki, Małgorzata Czechowska, Alicja Rogozińska, Michał Kasznicki, Wiktor Beśka, Karol Jackowiak, Natalia Micek, Michał Kalisiak, Mikołaj Kamela

  74051

  2026-08-08
• Exercise Therapy versus Pharmacological Management in Nonspecific Chronic Low Back Pain: A Narrative Review of Clinical Evidence and Recommendations

  Marcel Artur Żukowski, Sandra Dachowska, Jan Haraj, Maciej Bieniek, Kinga Woźniak, Marcin Sobkowiak, Maria Namysł, Simon Matczak

  70943

  2026-05-08
• Functional Supplements for Managing Exercise-Induced Gastrointestinal Distress: A Focused Review for Athletes

  Jakub Bazarewicz; Grzegorz Adaśko, Michał Świda, Cezary Kubuj, Urszula Mazur, Paulina Ogonowska, Daniel Dmowski; Anna Michalska; Julia Waszak, Marcin Siwik

  66517

  2025-11-12
• Integrated Monitoring of Hepcidin, Inflammatory Markers and Heart Rate Variability in Endurance Athletes: Implications for Early Detection of Non-Functional Overreaching - A Narrative Review

  Magdalena Kolasa, Natalia Kasterka, Liwia Karbownik, Agnieszka Figwer, Krzysztof Figwer, Kinga Dzitkowska, Norbert Czarny, Anna Broniecka, Michał Śmigielski, Jędrzej Garbaciak

  72789

  2026-06-27
• Physical Activity and Burnout-Related Outcomes in Healthcare Workers: A Narrative Review of Current Evidence and Practical Implications

  Wiktor Buczko, Natalia Paszke, Piotr Wiśniewski, Jan Gajewski, Grzegorz Machelski, Marzena Mędrek, Mariola Mika, Kacper Mąkosa

  74353

  2026-08-09
• From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery

  Mikołaj Pograniczny, Adrianna Mielżyńska, Natalia Jańczyk , Adrianna Pacołta, Marcelina Nalepka, Jakub Pochopień, Dawid Walkowicz, Marlena Jankowska, Michał Presak, Karolina Baran

  59588

  2025-04-14
• Ketone Bodies as Ergogenic Aids in Endurance Sports Biochemical Mechanisms, Supplementation Protocols, and Performance Outcomes — A Literature Review

  Jędrzej Garbaciak, Michał Śmigielski, Norbert Czarny, Kinga Dzitkowska, Anna Broniecka, Krzysztof Figwer, Agnieszka Figwer, Liwia Karbownik, Magdalena Kolasa, Milena Kasterka

  73536

  2026-07-18
• The Impact of a Sauna on Post-Exercise Recovery

  Filip Dębicki, Łukasz Grądalski, Szymon Niemirka, Aleksandra Janiak, Kinga Dominiczak, Adrianna Kopaczyńska, Katarzyna Szafrańska

  58208

  2025-02-17
• Cross-education Mechanisms and Clinical Rehabilitation Research: A Literature Review

  Liang Sun, Yi Wang, Lanfang Luo, Yi Yang, Jiong Luo

  56330

  2024-11-29
• The Preventive Role of Regular Physical Activity in Non-Specific Low Back Pain Among Physically Active Adults – A Literature Review

  Klaudia Bogdan , Mikołaj Jankowski, Urszula Janicka, Natalia Ciepluch, Szymon Słomiński, Wiktoria Toczek, Magdalena Olszówka, Sonia Dziugieł

  67747

  2026-01-18
• Clinical Efficacy of Probiotic Supplementation in Reducing the Severity of Irritable Bowel Syndrome (IBS) Symptoms in Athletes - A Literature Review

  Łukasz Michalski, Igor Mszyca, Emilia Browarska, Katarzyna Miemczyk, Filip Tadeusz Wołek, Nicole Gajewska, Karolina Natalia Mularczyk, Kacper Kucharski, Anna Aksamit, Katarzyna Superson

  74172

  2026-08-07
• Physical Activity and Immunity in Pediatric Populations: A Comprehensive Review

  Maria Izabela Sroka, Tomasz Kandefer, Justyna Klonowska, Szymon Kosek, Radosław Jan Walkowski, Weronika Wasiniewska, Marcin Barański

  66865

  2025-11-30
• Continuous Glucose Monitoring in Healthy Athletes: Current Evidence, Practical Applications and Limitations: A Narrative Review

  Joanna Wasik, Marta Armuła, Claire Bongage, Arkadiusz Piechowiak, Filip Napieraj, Bartosz Przemysław Herc, Małgorzata Tesla, Anna Agnieszka Gąska, Marta Gutkowska, Joanna Jabłońska

  74446

  2026-08-17
• Probiotics in Sports: Modulating the Microbiome for Performance and Health

  Katarzyna Moliszewska, Paweł Kukiełka, Joanna Kośka, Gabriela Łocik, Julia Mazurek, Julia Załęcka, Alicja Nowik, Kacper Dywan, Martyna Musiorska, Michał Błaszkiewicz

  62412

  2025-07-13
• Beetroot Juice as a Natural Ergogenic Supplement: A Literature Review of Its Effects on Physical Performance and Training Adaptation

  Julia Głowacz, Michal Popiel, Kamil Dziekoński, Jakub Rybowski, Sylwia Krzyśkowska, Aneta Redner, Iga Kwiecień, Patrycja Zwierzchlewska, Bartosz Rusin, Dominik Stanibuła, Kacper Buczek

  59096

  2025-03-18
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Impact of Selected Endocrine Dysfunctions on Physical Performance and Sports Outcomes: A Literature Review

  Konrad Gawin, Wiktoria Zawiślak, Michał Cisowski, Maria Dąbrowska, Kacper Rychlica, Jolanta Cholewińska-Rychlica , Paulina Madura, Daria Mrozik-Gałecka

  69782

  2026-03-29
• COVID-19 Sequelae: Long-Term Impairments in Physical Performance

  Maria Spychalska, Jan Spychalski

  58900

  2025-03-08
• Nasal Decongestants in Competitive Athletes: A Narrative Review

  Bartosz Minik, Kamila Ryń, Karolina Cieślewicz, Kinga Szymańska-Zdyb, Patrycja Nowaczek, Krzysztof Mirkowski, Barbara Braksal, Zuzanna Wanda Szurek, Zofia Chyła, Adam Miroński

  74958

  2026-09-23
• Physical Activity and Its Impact on the Clinical Course and Quality of Life in Crohn’s Disease

  Katarzyna Jastrowicz-Chęć, Milena Fortuna, Paulina Hetnar, Sebastian Kiper, Sławomir Toczek , Magdalena Tomala, Klaudia Koryszko, Natalia Pokrywka, Dawid Suwała, Marcelina Polak

  61371

  2025-07-09
• Return to Sport After Childbirth: Current Evidence on Pelvic Floor Dysfunction, Rehabilitation and Safe Return to Physical Activity - A Narrative Review

  Kornelia Nieradka, Dominika Krakowiak, Katarzyna Jolanta Kuc, Katarzyna Zegadło, Maciej Dobrucki, Krzysztof Brzezicki, Patryk Jakubiak

  73212

  2026-07-11
• The Effect of Early Physical Rehabilitation on Health-Related Quality of Life Following Myocardial Infarction: A Narrative Review

  Filip Kostanek, Aleksandra Szymańska, Anna Hajduk, Piotr ` Szymański, Jagoda Stańska, Aleksandra Baranowska, Aleksandra Dobrzańska, Kacper Kmieciak, Klaudia Borycka, Maria Berek

  75269

  2026-09-22
• The Role of Gut Microbiota in Shaping Physical Performance and Immunity in Active Individuals: A Review of Current Evidence

  Oliwia Mirkowska, Zuzanna Leciej, Michał Lubkowski, Gabriela Afrykańska, Gabriela Fryszer, Krzysztof Orzeł, Bernard Pomykała, Hubert Skwarna, Kinga Krzysztofik, Aleksandra Banasik

  73040

  2026-07-08
• Criteria for safe return to sports activity after myocarditis: An analysis of clinical practice

  Julia Gólcz, Michał Bursztyn, Mikołaj Szaryński, Adam Sikorski, Karolina Kadłubowska, Paulina Jakubowska, Natalia Chojnowska, Jan Rytel, Martyna Jakubowska, Adrian Gólcz, Tomasz Bursztyn

  67509

  2026-01-18
• Sports and diabetes - limitations resulting from the disease in people engaging in sports

  Marlena Cąkała, Aleksandra Zajkowska-Sierpniak, Magdalena Kozioł, Kamila Podgórniak, Michał Szymchel, Filip Grzegorzak

  54186

  2024-08-26
• GLP-1-Based Therapies and Relative Energy Deficiency in Sport Among Physically Active Individuals: Plausible Pathways, Evidence Gaps, and Monitoring Considerations

  Jakub Jonakowski, Jakub Grandos, Julia Nowak, Mateusz Łaszczych, Julia Wykrota, Barbara Bralewska, Mateusz Polak

  75467

  2026-09-28
• β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

  Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel , Kamila Smala, Kamil Dziekoński , Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski

  59882

  2025-04-24
• The impact of beetroot juice supplementation on performance in endurance sports A review of running, cycling, and swimming

  Wojciech Kubas, Aleksandra Sadok, Aleksandra Białek, Jakub Karczewski, Wojciech Jan Niemcewicz, Kamila Ryń, Aleksandra Kożlicka, Jakub Klajda, Mikołaj Czerniakowski, Zuzanna Gorczyca

  69969

  2026-04-02
• The Impact of Recreational Long-Distance Running on the Cardiovascular System of Amateurs – Health Benefits and the Risk of Overload: A Review

  Mikołaj Hobot, Gabriela Dobosz, Zuzanna Przybylska, Aleksandra Purpura , Wiktor Rolski , Paulina Michalska, Bartłomiej Przystaś, Magdalena Grzechowiak, Sebastian Podeszwa

  70088

  2026-04-07
• Physical Activity as Medicine - How Regular Movement Shapes Cardiovascular, Metabolic, Mental, Musculoskeletal, and Cognitive Health

  Tymon Lewalski, Joanna Słuchocka, Martyna Florczyk, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  69944

  2026-03-28
• Synergistic Effects of Collagen Peptides and Vitamin C Supplementation in Tendinopathy Rehabilitation: A Critical Review

  Alicja Rogozińska , Wiktor Beśka, Michał Kalisiak, Michał Kasznicki, Małgorzata Czechowska, Natalia Micek, Jakub Łącki, Emilia Skrzypek, Mikołaj Kamela, Karol Jackowiak

  72790

  2026-06-21