Search

Search Results

• Maximizing the efficiency of resistance training

  Mateusz Pawlina, Karolina Ziętara, Karolina Raksa, Katarzyna Nowakowska, Martyna Lewkowicz

  16-23

  2022-05-10
• Application of bioelectric impedance in the assessment of body components to active and pasiv athletes

  G Heta, L Ramadani, N Rashiti, L Bekolli, E Shabani

  133-139

  2020-02-24
• The Effect of Aerobic Training on Weight Loss in Middle-Aged and Older Adults: Is It a Sufficient Form of Exercise?

  Anita Ptak, Michał Szyc

  56778

  2025-01-18
• The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence

  Alicja Tabian

  59877

  2025-05-05
• Resistance training in Obstructive Sleep Apnea: current evidence, limitations, and future directions

  Urszula Majda, Anna Maruszak, Magdalena Michalik, Magdalena Mida, Julia Kwiecień, Julia Stołtny, Magdalena Lisik, Witold Kimla, Justyna Goryczka, Natalia Hajok

  69366

  2026-03-11
• Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

  Aleksandra Stachoń, Anna Burdukiewicz, Jadwiga Pietraszewska, Justyna Andrzejewska, Tadeusz Stefaniak

  445-458

  2016-06-21
• The Effects of Strength Training on Gait Function in Patients with Multiple Sclerosis: A Narrative Review

  Witold Kimla, Natalia Hajok, Anna Maruszak, Julia Kwiecień, Julia Stołtny, Justyna Goryczka , Magdalena Lisik, Magdalena Mida, Magdalena Michalik, Urszula Majda

  68627

  2026-02-25
• Effects of Exercise on Inflammatory Biomarkers in Rheumatoid Arthritis

  Julia Dusiel, Anna Wałachowska, Alicja Tabian, Paulina Kozłowska, Jakub Smęt, Aleksandra Beata Chojnacka, Jacek Borawski, Julia Burdon-Sajnóg, Zofia Szymona-Kuciewicz, Klaudia Katarzyna Bartela

  67978

  2026-02-14
• Impact of Creatine Supplementation on Muscle and Bone Strength in Older Adults: A Narrative Review

  Paweł Michalak, Konrad Borowski, Oskar Pastuszek, Maja Radziwon, Emilia Bolesta-Okuniewska, Aleksandra Marchwińska-Pancer, Katarzyna Kopeć, Julia Ceryn, Anna Wicher

  68067

  2026-02-14
• The acute effects of post-activation potentiation on sport-climbing specific power exercises

  Krzysztof Sas-Nowosielski, Klaudia Angelika Kandzia

  44-55

  2018-10-21
• The mechanisms of resistance training and its impact on anxiety and depression: a literature review

  Wiktoria Lewicka, Izabella Sośniak, Konrad Szaliński, Ewa Szczęsna

  59447

  2025-04-28
• A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature

  Aleksandra Borycka, Barbara Jędrzejewska, Maria Kotulska, Paulina Laskus, Martyna Lichman, Zuzanna Lubczyńska, Zofia Potocka, Jakub Przeradzki, Katarzyna Rząd, Magda Szyca

  76-86

  2023-05-09
• Synergy of Protein Intake and Strength Exercise in Overcoming Anabolic Resistance in Sarcopenia Management A Narrative Review

  Łukasz Wójcik, Jędrzej Czmyr, Hubert Tomasz Bojanowski, Zuzanna Marczak, Maksymilian Sito, Filip Jurkowski, Natalia Gawron, Aleksandra Dobracka, Kinga Zachar, Monika Jarowicz

  70373

  2026-04-15
• Resistance training for the elderly. Review of the literature

  Anna Traczyk, Karolina Kuźba, Joanna Chłystek, Kamil Potyra, Agata Abramczyk, Mateusz Łakomski

  1048-1057

  2018-09-15
• Physical activity in the treatment of metabolic dysfunction-associated steatotic liver disease (MASLD): a review of evidence, mechanisms, and practical clinical recommendations

  Maciej Wojewódzki, Małgorzata Styczyńska, Alicja Cyrzan, Jakub Zalewski, Adam Zysk, Mateusz Ząbek, Martyna Iwanowska, Beata Flis, Adrian Goss, Bartosz Fronczak

  69596

  2026-03-12
• Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

  Piotr Sikorski, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Dydyk, Martyna Dyrek, Ewa Błaszczak, Jakub Wójcik, Aleksandra Partyka

  50452

  2024-05-16
• The influence of powerlifting on pain frequency in the musculoskeletal system

  Kacper Pajor, Katarzyna Weber-Nowakowska

  44-57

  2019-05-01
• Exercise-based Rehabilitation in Chronic Heart Failure - A Narrative Review

  Patrycja Mateja, Katarzyna Fabiś, Mateusz Zbylut, Sylwia Buczek, Weronika Mstowska, Kamila Milewska, Karolina Bury, Hanna Naliuka, Katarzyna Młynarczyk, Ewa Byjoś

  68438

  2026-02-17
• Dynapenia syndrome in geriatrics – clinical characteristics, distinction from sarcopenia, and contemporary therapeutic approaches

  Paulina Malon, Karol Śliwa, Anita Pieńkowska, Aleksandra Trojańska, Nel Geworkian, Natalia Hariasz, Martyna Pietz, Anita Szymańska

  68065

  2026-02-14
• Physical activity in healthy, older people. How many drops of sweat away from gain the health benefit?

  Agnieszka Kujawska, Radosław Perkowski, Joanna Androsiuk-Perkowska, Natalia Skierkowska, Małgorzata Gajos, Weronika Topka, Sławomir Kujawski, Kornelia Kędziora-Kornatowska

  412-422

  2017-07-23
• The quantity, quality, and daily distribution of protein supplementation in maximizing muscle hypertrophy induced by resistance training

  Mateusz Pawlina, Karolina Ziętara, Aleksandra Orzechowska, Aleksander Oskroba, Natalia Pawełczak, Karolina Raksa, Bartłomiej Zielonka, Ilona Kowalczyk, Piotr Pawłowski, Cezary Stawikowski

  32-39

  2023-03-21
• Branched-Chain Amino Acids (BCAAs) - oral supplementation and its effects in resistance training and treatment

  Borys Bieńkowski, Krzysztof Feja, Ewa Łuczak, Krzysztof Jachowicz, Piotr Petryla, Zuzanna Suwała, Urszula Marchewka, Kamil Ostafin, Natalia Rektor, Krzysztof Edyko

  208-220

  2023-08-15
• Metabolic Adaptation and Weight Regain Phenomenon After Cessation of GLP-1 Analogue Pharmacotherapy A Review of Preventive Strategies

  Karolina Babik, Oliwia Bartkowska, Joanna Banatkiewicz, Emilia Deka, Jan Domińczak, Sofia Czarnecka, Gabriela Łuczyńska, Adam Dobosz, Antoni Wojnowski, Hanna Maria Bojanowska

  70450

  2026-04-19
• Resistance exercises as an important form of non-pharmacologic treatment of diabetes

  Adam Alzubedi, Monika Kusz, Joanna Popiołek

  496-501

  2018-07-22
• Basic principles and rationale for the use of cognitive training in the system of psychological correction of the maladaptive states of internship doctors

  V. V. Vyun

  928-932

  2016-11-30
• The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes: A Narrative Review

  Joanna Gołda, Julia Mężyk, Aleksandra Snopkowska, Piotr Gacka, Marcin Dołęga, Olgierd Dróżdż, Dominika Musialska

  55035

  2024-09-12
• High-intensity interval training in Diabetes Mellitus: A short systematic review

  Mateusz Nieczyporuk, Aleksandra Sikora, Martyna Skweres, Szymon Pucyło, Katarzyna Ceglarz, Jan Pielaciński, Aleksander Rudnik, Kinga Sikora, Gabriela Piotrowska

  58458

  2025-04-10
• A Review of Strategies for Achieving Simultaneous Muscle Mass Gain, Maintenance, or Minimal Loss During Fat Reduction: Insights from the Last 5 Years

  Volha Babrova, Weronika Wallach, Julia Twardowska, Solomiia Zhyvan, Iryna Segina, Jakub Wańcowiat, Monika Kołodziejczyk, Paulina Należna, Klaudia Brodowska, Natalia Matysek

  59391

  2025-03-17
• Muscle hypertrophy in athlete training from a medical point of view - what do we know

  Jan Biłogras, Katarzyna Kostelecka, Łukasz Bryliński, Marcin Wais, Dariusz Gruca, Konrad Warchoł

  92-106

  2023-12-30
• The Impact of Physical Activity on Metabolic, Hormonal, and Psychological Profiles in Women with Polycystic Ovary Syndrome (PCOS): A Review of Current Evidence.

  Julia Frączek, Piotr Górka, Paulina Tymińska, Karolina` Borówka, Witold Kądziołka, Szymon Domagała, Natalia Kawka

  69791

  2026-03-24
• Health of young athletes: aspects of sports specialization

  Oleksandra Huzak

  946-954

  2016-08-29
• Розвиток рухової активності студенток у процесі занять скандинавською ходьбою = Development physical activity of students in the training process nordic walking

  Olga Kasarda

  519-532

  2015-06-30
• Modern views on diabetes mellitus in individuals after cholecystectomy as a prerequisite for the substantiation and development of a physical rehabilitation program

  Nataliya Golod

  315-334

  2017-10-30
• Peculiarities of carbohydrate and lipid metabolism in infertile patients with clomifen-resistant form of polycystic ovarian syndrome and obesity

  V. Kaminsky, V. Chaika

  275-288

  2021-10-29
• Exercise as Medicine in Migraine: Clinical Outcomes, Mechanisms, and Long-Term Therapeutic Potential

  Julia Łyżwa, Aleksandra Strzępek, Aleksandra Majchrzyk, Agnieszka Chmurska, Agnieszka Janaszek, Karolina Frączek, Mateusz Smerdzyński, Natalia Kałwa, Kinga Kałuża, Michał Pater

  70223

  2026-04-12
• The Impact of Menstrual Cycle Phases on Athletic Performance: A Comprehensive Review

  Dominika Rosińska-Lewandoska, Dominika Lewandowska, Julia Ufnal, Anna Podraza, Dominika Strep, Julia Grabowska, Maciej Kwiatkowski, Patryk Romańczyk, Julia Białczak, Weronika Kanownik

  57659

  2025-02-10
• The Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations

  Karolina Brankowska, Anna Dziegciarczyk, Zuzanna Ewa Wiater, Aleksandra Włodarczyk, Kamil Swoboda, Marta Jakubowska, Michał Olejnik, Piotr Artur Górka, Szymon Domagała, Witold Jerzy Kądziołka

  69795

  2026-03-24
• Potential Health Benefits and Risks Associated with Calisthenics, a Sport of Increasing Popularity – A Literature Review

  Wiktor Werenkowicz, Aleksandra Boral, Bartłomiej Czarnecki, Dominika Kryś, Julia Koczur, Michał Górski, Wiktoria Pniok, Wojciech Kurkiewicz, Joanna Brzoza

  60373

  2025-06-23
• β-Hydroxy β-methylbutyrate (HMB) supplementation during pregnancy and perinatal period in animals studies and possible application in humans

  Dominika Cieślak, Barbara Nieradko-Iwanicka

  11-18

  2018-02-24
• Exercise-Based Cardiac Rehabilitation: Analyzing Clinical Effectiveness

  Daniel Gondko, Jakub Roman, Patrycja Dębiec, Nikodem Pietrzak

  51689

  2024-06-03
• Review of physiotherapeutic methods used in patients with osteoporosis

  Joanna Chłystek, Julia Pietsch, Anna Golus, Agata Abramczyk, Mateusz Łakomski

  1058-1066

  2018-09-15
• Positive and negative aspects of sauna bathing – current knowledge status

  Mateusz Sobczyk, Paulina Oleksa, Piotr Wójcik, Daria Żuraw, Monika Rogowska, Małgorzata Słaboń

  497-503

  2021-09-23
• Improving patients with chronic lower limb arterial ischaemia

  Anna Karpińska, Ewa Karpińska

  352-356

  2019-09-09