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Journal of Education, Health and Sport

The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence
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  • The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence
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  4. Medical Sciences

The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence

Authors

  • Alicja Tabian Faculty of Medicine. Collegium Medicum, Cardinal Stefan Wyszynski University in Warsaw https://orcid.org/0009-0009-9485-5483

DOI:

https://doi.org/10.12775/JEHS.2025.81.59877

Keywords

bone mineral density, BMD, strength training, resistance training, weight training, postmenopausal women, menopause, osteoporosis, bone health

Abstract

Introduction and objective: Osteoporosis is a major public health problem among postmenopausal women, which is featured with decreased bone mineral density (BMD) and high fracture risk. The objectives of the present review is to address the impact of resistance exercise on BMD in postmenopausal women and to evaluate the potential mechanotransduction pathways needed for osteoporosis prevention. 

Review methods: All data were collected from publicly available sources. This article's databases were accessed via PubMed, Scopus, and Web of Science.

A brief description of the state of knowledge: Recent research shows that estrogen is crucial in maintaining bone homeostasis, and its absence post-menopause accelerates bone resorption. Muscle mechanical loading via resistance training increases bone remodeling and improves BMD. Aerobic exercises along with resistance training together serve as a better approach in improving bone density and overall physical fitness. Specifically, in fracture-prone areas like the femoral neck, where high-intensity resistance training can have a significant effect on increase in BMD.

Summary: The findings of this paper indicate that resistance training is effective in preventing osteoporosis among postmenopausal women. Exercises with high resistance like deadlifts and squats improve BMD in the lumbar spine, hips and femoral neck. And, by adding resistance exercises as a part of an overall exercise regimen for postmenopausal women, we can be sure that they are noticeably maintaining their bone health and quality of life. More research is needed to unlock best training protocols and personalized significance.

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Journal of Education, Health and Sport

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Published

2025-05-05

How to Cite

1.
TABIAN, Alicja. The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence. Journal of Education, Health and Sport. Online. 5 May 2025. Vol. 81, p. 59877. [Accessed 25 June 2025]. DOI 10.12775/JEHS.2025.81.59877.
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Vol. 81 (2025)

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Medical Sciences

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Copyright (c) 2025 Alicja Tabian

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This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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