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• Maximizing the efficiency of resistance training

  Mateusz Pawlina, Karolina Ziętara, Karolina Raksa, Katarzyna Nowakowska, Martyna Lewkowicz

  16-23

  2022-05-10
• Application of bioelectric impedance in the assessment of body components to active and pasiv athletes

  G Heta, L Ramadani, N Rashiti, L Bekolli, E Shabani

  133-139

  2020-02-24
• The Effect of Aerobic Training on Weight Loss in Middle-Aged and Older Adults: Is It a Sufficient Form of Exercise?

  Anita Ptak, Michał Szyc

  56778

  2025-01-18
• The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence

  Alicja Tabian

  59877

  2025-05-05
• Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

  Aleksandra Stachoń, Anna Burdukiewicz, Jadwiga Pietraszewska, Justyna Andrzejewska, Tadeusz Stefaniak

  445-458

  2016-06-21
• The acute effects of post-activation potentiation on sport-climbing specific power exercises

  Krzysztof Sas-Nowosielski, Klaudia Angelika Kandzia

  44-55

  2018-10-21
• The mechanisms of resistance training and its impact on anxiety and depression: a literature review

  Wiktoria Lewicka, Izabella Sośniak, Konrad Szaliński, Ewa Szczęsna

  59447

  2025-04-28
• A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature

  Aleksandra Borycka, Barbara Jędrzejewska, Maria Kotulska, Paulina Laskus, Martyna Lichman, Zuzanna Lubczyńska, Zofia Potocka, Jakub Przeradzki, Katarzyna Rząd, Magda Szyca

  76-86

  2023-05-09
• Resistance training for the elderly. Review of the literature

  Anna Traczyk, Karolina Kuźba, Joanna Chłystek, Kamil Potyra, Agata Abramczyk, Mateusz Łakomski

  1048-1057

  2018-09-15
• Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

  Piotr Sikorski, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Dydyk, Martyna Dyrek, Ewa Błaszczak, Jakub Wójcik, Aleksandra Partyka

  50452

  2024-05-16
• The influence of powerlifting on pain frequency in the musculoskeletal system

  Kacper Pajor, Katarzyna Weber-Nowakowska

  44-57

  2019-05-01
• Physical activity in healthy, older people. How many drops of sweat away from gain the health benefit?

  Agnieszka Kujawska, Radosław Perkowski, Joanna Androsiuk-Perkowska, Natalia Skierkowska, Małgorzata Gajos, Weronika Topka, Sławomir Kujawski, Kornelia Kędziora-Kornatowska

  412-422

  2017-07-23
• Branched-Chain Amino Acids (BCAAs) - oral supplementation and its effects in resistance training and treatment

  Borys Bieńkowski, Krzysztof Feja, Ewa Łuczak, Krzysztof Jachowicz, Piotr Petryla, Zuzanna Suwała, Urszula Marchewka, Kamil Ostafin, Natalia Rektor, Krzysztof Edyko

  208-220

  2023-08-15
• The quantity, quality, and daily distribution of protein supplementation in maximizing muscle hypertrophy induced by resistance training

  Mateusz Pawlina, Karolina Ziętara, Aleksandra Orzechowska, Aleksander Oskroba, Natalia Pawełczak, Karolina Raksa, Bartłomiej Zielonka, Ilona Kowalczyk, Piotr Pawłowski, Cezary Stawikowski

  32-39

  2023-03-21
• Resistance exercises as an important form of non-pharmacologic treatment of diabetes

  Adam Alzubedi, Monika Kusz, Joanna Popiołek

  496-501

  2018-07-22
• The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes: A Narrative Review

  Joanna Gołda, Julia Mężyk, Aleksandra Snopkowska, Piotr Gacka, Marcin Dołęga, Olgierd Dróżdż, Dominika Musialska

  55035

  2024-09-12
• High-intensity interval training in Diabetes Mellitus: A short systematic review

  Mateusz Nieczyporuk, Aleksandra Sikora, Martyna Skweres, Szymon Pucyło, Katarzyna Ceglarz, Jan Pielaciński, Aleksander Rudnik, Kinga Sikora, Gabriela Piotrowska

  58458

  2025-04-10
• A Review of Strategies for Achieving Simultaneous Muscle Mass Gain, Maintenance, or Minimal Loss During Fat Reduction: Insights from the Last 5 Years

  Volha Babrova, Weronika Wallach, Julia Twardowska, Solomiia Zhyvan, Iryna Segina, Jakub Wańcowiat, Monika Kołodziejczyk, Paulina Należna, Klaudia Brodowska, Natalia Matysek

  59391

  2025-03-17
• Basic principles and rationale for the use of cognitive training in the system of psychological correction of the maladaptive states of internship doctors

  V. V. Vyun

  928-932

  2016-11-30
• Muscle hypertrophy in athlete training from a medical point of view - what do we know

  Jan Biłogras, Katarzyna Kostelecka, Łukasz Bryliński, Marcin Wais, Dariusz Gruca, Konrad Warchoł

  92-106

  2023-12-30
• Health of young athletes: aspects of sports specialization

  Oleksandra Huzak

  946-954

  2016-08-29
• Розвиток рухової активності студенток у процесі занять скандинавською ходьбою = Development physical activity of students in the training process nordic walking

  Olga Kasarda

  519-532

  2015-06-30
• Modern views on diabetes mellitus in individuals after cholecystectomy as a prerequisite for the substantiation and development of a physical rehabilitation program

  Nataliya Golod

  315-334

  2017-10-30
• Potential Health Benefits and Risks Associated with Calisthenics, a Sport of Increasing Popularity – A Literature Review

  Wiktor Werenkowicz, Aleksandra Boral, Bartłomiej Czarnecki, Dominika Kryś, Julia Koczur, Michał Górski, Wiktoria Pniok, Wojciech Kurkiewicz, Joanna Brzoza

  60373

  2025-06-23
• The Impact of Menstrual Cycle Phases on Athletic Performance: A Comprehensive Review

  Dominika Rosińska-Lewandoska, Dominika Lewandowska, Julia Ufnal, Anna Podraza, Dominika Strep, Julia Grabowska, Maciej Kwiatkowski, Patryk Romańczyk, Julia Białczak, Weronika Kanownik

  57659

  2025-02-10
• Physical Activity During Pregnancy in the Prevention and Management of Gestational Diabetes Mellitus: A Narrative Review of Evidence

  Klaudia Katarzyna Bartela, Julia Katarzyna Dusiel, Anna Wałachowska, Alicja Tabian, Paulina Kozłowska, Jakub Smęt, Aleksandra Beata Chojnacka, Jacek Borawski, Julia Burdon-Sajnóg, Zofia Szymona-Kuciewicz

  66764

  2025-12-03
• Impact of Physical Exercise on Menopause Symptoms and Health-related quality of life - a literature review

  Agnieszka Wąsowicz, Marcelina Sztyler-Krąkowska, Jan Siwiec, Natalia Smyl, Julia Szatkowska, Olga Śpiołek, Mateusz Teofilak, Aleksandra Słowikowska, Franciszek Kędziora, Dariusz Fabian

  56485

  2024-12-21
• Impact of Alternative Diets on Athletes: Analyzing Influence on Athletic Performance

  Jolanta Mędyk, Michał Rogulski, Yauheniya Patarocha, Aleksandra Ślusarska, Paulina Błasiak, Małgorzata Wirkijowska, Patryk Mikołajec, Ruslan Huk, Barbara Bilecka , Jakub Wirkijowski

  57500

  2025-02-09
• The importance of physical activity in obesity

  Anna Maria Dobosiewicz, Ewelina Litwa, Gracjan Różański, Nataliia Badiuk

  474-483

  2018-10-31
• The influence of physical activity on selected biochemical parameters - what do physically active people know about it?

  Arleta Grzesznik, Dorota Formanowicz

  933-957

  2022-08-07
• The impact of exercise and diet on body composition and biochemical parameters of blood - a case study

  Agnieszka Filarecka, Maciej Biernacki, Monika Kuczma, Paweł Każimierczak, Rafał Każimierczak

  648-662

  2019-09-19
• Modern views on physical activity in the prevention of concomitant pathology in individuals after cholecystectomy as a prerequisite for the substantiation and development of a physical rehabilitation program

  Nataliya Golod

  1042-1058

  2017-04-25
• Positive and negative aspects of sauna bathing – current knowledge status

  Mateusz Sobczyk, Paulina Oleksa, Piotr Wójcik, Daria Żuraw, Monika Rogowska, Małgorzata Słaboń

  497-503

  2021-09-23
• The influence of non-pharmacological methods in osteoporosis treatment

  Agnieszka Kujawska, Małgorzata Gajos, Weronika Topka, Beniamin Szmelcer, Daria Bieniek, Aleksandra Modlińska, Marcin Kożuchowski, Radosław Perkowski, Joanna Androsiuk-Perkowska, Sylwia Ziółkowska

  130-138

  2019-09-05
• The role of physical activity in the treatment of depression

  Jakub Siemko, Natalia Maria Rulewska, Filip Grabowski, Dagmara Neska, Dominika Prystacka-Szar, Justyna Stadler-Szajda, Adrianna Czyżnikiewicz, Wenancjusz Stołowski, Magdalena Bujak, Magdalena Waśniowska

  57828

  2025-04-05