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• Development of physical fitness – gender differences and characteristics

  Katarzyna Piotrowska, Łukasz Pabianek

  19-23

  2019-08-08
• Gut Microbiome and Training Adaptation: A Narrative Review of Evidence from 2018–2026

  Zuzanna Olszowiec, Katarzyna Kowalenko, Jan Szadkowski, Natalia Drobińska, Yana Lavrenchuk, Hanna Kasprzak, Kamil Klimas, Kacper Jaskulski, Krzysztof Wichman

  74823

  2026-09-13
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Hypothalamic–Pituitary–Adrenal Axis Dysregulation and Its Impact on Exercise Capacity and Recovery in Regularly Training Individuals

  Anna Gluzicka, Bartosz Palacz, Maria Magdalena Teper, Wiktor Perz, Aleksander Polus, Julia Anna Wrona, Natalia Marianna Kubiś, Liwia Olczyk, Jędrzej Piotrowski, Anhelina Korolchuk, Karol Seweryn Błąd, Damian Jakub Grębosz

  68663

  2026-02-12
• Heart Rate Variability – Guided Training for Monitoring Training Quality in Recreational Athletes: A Narrative Review

  Martyna Florczyk, Joanna Słuchocka, Tymon Lewalski, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  69713

  2026-03-17
• Exercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active Individuals

  Patryk Górecki, Aleksandra Kurek, Anhelina Kaminskaya, Hubert Feretycki, Aladdin Salama, Aleksandra Głowacka, Tetiana Savchak, Sofiia Ivanchuk, Dominika Domińczak, Shafea Abdulla

  72688

  2026-06-20
• Cortisol as a Blood Biomarker for Monitoring Endurance Training - A Narrative Review

  Luiza Stadnik, Alicja Kozłowska, Karolina Przybysz, Natalia Woroniecka, Adela Dzwonkowska, Natalia Zienkiewicz, Daria Trocka, Jarosław Rachoń, Nicol Szerenos, Jakub Dzwonkowski

  74045

  2026-08-03
• The Gut Microbiome in Athletes: Mechanisms, Training Adaptations, and Implications for Performance — A Comprehensive Review

  Magdalena Olszówka, Wiktoria Oliwia Toczek, Klaudia Bogdan , Mikołaj Jankowski , Urszula Janicka, Natalia Ciepluch, Szymon Stanisław Słomiński

  67288

  2025-12-28
• Role of myosin heavy chains in adaptive and pathological processes – a systematic review

  Tomasz Busłowicz, Anna Kler, Aleksandra Grzesica, Martyna Malerczyk, Dagmara Gaweł-Dąbrowska

  60139

  2025-05-05
• Smartphone Blue Light Exposure, Sleep Quality, and Athletic Recovery in Athletes: A Narrative Review

  Dawid Sobański, Wiktor Jabłoński, Adam Perek, Klaudia Kapelka, Julia Raszewska, Julia Anna Świerczek, Weronika Targosz, Gabriel Mandera, Aleksandra Wesołowska, Karolina Pyrtek

  72474

  2026-05-30
• Cold Water Immersion in Football Players: Effects on Recovery, Performance, and Training Adaptation — A Narrative Review

  Weronika Matyja, Aleksandra Syguda, Agnieszka Szcześniak, Kamila Tarnawska, Anna Strózik

  74463

  2026-08-13
• Continuous Glucose Monitoring (CGM) as a Tool for Training Quality Optimization: A Systematic Review of Metabolic Management in Non-Diabetic Athletes

  Emilia Browarska , Katarzyna Superson, Katarzyna Miemczyk, Nicole Gajewska, Igor Mszyca, Anna Aksamit, Filip Tadeusz Wołek, Karolina Natalia Mularczyk, Kacper Kucharski, Łukasz Michalski

  74262

  2026-08-07
• Optimizing the Anabolic Response in Sedentary Populations: A Review of Resistance Training Variables and Nutritional Modulators of the IGF-1 Axis

  Anhelina Kaminskaya, Aleksandra Kurek, Hubert Feretycki, Aladdin Salama, Aleksandra Głowacka, Tetiana Savchak, Maciej Kozicki, Patryk Górecki, Sofiia Ivanchuk , Dominika Domińczak, Shafea Abdulla

  70069

  2026-04-03
• Sinus Bradycardia in Endurance Athletes From Physiological Adaptation to Potential Pathology

  Wiktoria Śliwa, Daria Twardowska, Wiktoria Tłoczek, Kamil Topolski, Barbara Jelonek; Karolina Klubikowska; Małgorzata Wandzel, Dagmara Porada, Barbara Tomczak , Monika Wandasiewicz

  70889

  2026-04-30
• Effects of Nonsteroidal Anti-Inflammatory Drugs on Muscle Hypertrophy, Connective Tissue Remodeling and Exercise Adaptation: A Narrative Review

  Ewa Kala-Kaziszyn, Julia Smagowska, Agata Wnęk, Alicja Biskup

  72817

  2026-06-25
• Impact of Selected Endocrine Dysfunctions on Physical Performance and Sports Outcomes: A Literature Review

  Konrad Gawin, Wiktoria Zawiślak, Michał Cisowski, Maria Dąbrowska, Kacper Rychlica, Jolanta Cholewińska-Rychlica , Paulina Madura, Daria Mrozik-Gałecka

  69782

  2026-03-29
• Evidence-Based Load Management for Tendon Adaptation and Injury Prevention in Athletes

  Natalia Makselan, Natalia Nawrat, Krzysztof Karbowiak, Daniel Wijas, Antoni Anczyk, Karolina Handzel, Bartłomiej Kozdra, Michał Kluś, Mikołaj Olszok

  69880

  2026-03-28
• Post-Exercise Passive Heat Exposure in Athletes - A Systematic Review of Recovery, Performance, and Adaptation

  Dawid Burda, Karolina Galas, Oliwier Adamczyk, Wiktoria Cebula, Julita Orankiewicz, Dominika Dusińska, Bartłomiej Błażej, Zuzanna Płomińska, Piotr Akonom, Julia Grabowska

  70156

  2026-04-12
• Xenon as a Potential Enhancer of Hypoxic Adaptation Rather Than Its Substitute: A Narrative Review

  Michał Tryba, Anna Paluch, Gabriela Grylowska, Katarzyna Gunia, Aleksandra Adamczyk, Mateusz Banasik, Marcin Rebizant, Agata Żak, Andrzej Palak, Anna Ignatowicz

  71280

  2026-05-16
• Depression in Athletes and Antidepressant Therapy: Implications for Performance, Recovery, and Training Adaptation

  Urszula Zaluska, Jagienka Perzyńska , Weronika Bagińska, Natallia Pawelec, Jaśmina Podkościelna, Kamila Ryszkowska, Simone Szymczyk, Aleksandra Purska, Jan Jakubczyk, Kinga Krzyżowska

  70729

  2026-04-23
• Gut-muscle axis Significance of gut microbiota in post-exercise recovery and exercise adaptation

  Natalia Powęska, Julita Papińska, Jakub Buziak, Magdalena Lengier, Małgorzata Świderska, Patrycja Małyszek, Franciszek Cezary Pastuszak, Szymon Świstak, Szymon Zych, Julia Pielacha

  72739

  2026-06-21
• Gut–Immune–Muscle Axis as a Framework Linking Exercise Stress, Intestinal Dysfunction, and Overtraining Syndrome in Athletes: A Narrative Review

  Konstancja Owczarenko, Kacper Szada-Borzyszkowski

  74432

  2026-08-13
• The Usefulness of the cortisol:testosterone ratio in assessing the catabolic and anabolic balance of athletes

  Roksana Judek, Emilia Latour, Marianna Latour, Bohdan Melnyk, Artur Rygielski

  54505

  2024-09-17
• Iron Deficiency and Athletic Performance in Endurance Disciplines: A Scoping Review

  Maria Król, Mikołaj Patalong, Bartłomiej Błaszkowski, Przemysław Kołodziej, Mieszko Czapliński, Ewa Szplit, Wiktoria Michnowska, Paweł Pustuła, Mateusz Kubicki , Roman Cemaga

  68848

  2026-02-26
• Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

  Tadeusz Kuźnieców, Łukasz Karaban, Monika Paszkowska, Klaudia Mularczyk, Michał Borawski, Aleksandra Ciuła, Anna Jakubiak, Joanna Miśkiewicz, Patrycja Znamirowska, Magdalena Kupis

  60300

  2025-05-05
• Regular monitoring of post-training biochemical markers as a tool for injury prevention in professional athletics – review

  Sara Szydłowska, Krzysztof Błaszków, Jagoda Elias, Wiktor Biesiada, Marlena Zubiak, Dominika Kaźmierczak

  58897

  2025-03-08
• Beetroot Juice as a Natural Ergogenic Supplement: A Literature Review of Its Effects on Physical Performance and Training Adaptation

  Julia Głowacz, Michal Popiel, Kamil Dziekoński, Jakub Rybowski, Sylwia Krzyśkowska, Aneta Redner, Iga Kwiecień, Patrycja Zwierzchlewska, Bartosz Rusin, Dominik Stanibuła, Kacper Buczek

  59096

  2025-03-18
• Sleep Loss and Post-Exercise Muscle Recovery Hormonal, Inflammatory, Metabolic and Circadian Mechanisms with Practical Implications for Athletes

  Agata Wnęk, Julia Smagowska, Paulina Trzaskowska, Ewa Kala-Kaziszyn, Magdalena Tomiczak, Alicja Biskup, Małgorzata Tatar

  74149

  2026-08-07
• Integrated Monitoring of Hepcidin, Inflammatory Markers and Heart Rate Variability in Endurance Athletes: Implications for Early Detection of Non-Functional Overreaching - A Narrative Review

  Magdalena Kolasa, Natalia Kasterka, Liwia Karbownik, Agnieszka Figwer, Krzysztof Figwer, Kinga Dzitkowska, Norbert Czarny, Anna Broniecka, Michał Śmigielski, Jędrzej Garbaciak

  72789

  2026-06-27
• The Role of the Gut Microbiome in Exercise-Induced Inflammation and Recovery: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Aleksandra Bętkowska, Agata Kornacka, Kamila Szostak, Rafał Tomaka, Michalina Makieła, Wojciech Dudek, Anna Byra

  58430

  2025-03-05
• The Cold Water Immersion and Cryotherapy in Post-Exercise Recovery: A Narrative

  Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz, Oliwia Gutowska, Weronika Nowak, Wiktoria Kostuch, Łukasz Kowalewski, Amir Naziri, Maria Styczyńska, Julianna Chyl

  74133

  2026-08-08
• Menopause and exercise: hormonal influences on cardiovascular regulation: a narrative review

  Jacek Głuski, Patrycja Anna Borowiecka, Agnieszka Brzozowska, Agnieszka Radziwonka, Anna Izabela Garbacz, Tomasz Julian Majszyk, Aleksandra Karolina Węglarz, Paweł Kosiorek, Ada Niezgoda, Anna Olborska, Bartłomiej Maciej Wrochna, Gabriela Stondzik

  68455

  2026-02-04
• Antioxidants in Sport: Exercise-Induced Oxidative Stress, Dietary Strategies, and Performance Outcomes – A Review

  Tamara Korohod, Martyna Pietrzak-Chmiel , Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik

  68197

  2026-01-31
• Musculoskeletal asymmetries in adolescent fencers: developmental adaptations and injury implications – a narrative review

  Wiktor Wisoky, Natalia Czapla, Ewelina Strużyńska, Weronika Ziółkowska, Joanna Łopińska, Marta Majchrzycka, Martyna Graczyk, Piotr Ignyś, Natalia Graczyk, Mateusz Majchrzak

  70341

  2026-04-05
• Use of Nonsteroidal Anti-inflammatory Drugs (NSAIDs) in Amateur Sports – Efficacy and Safety: A Review of Current Literature

  Dawid Ocicki, Igor Nowiński, Pola Kobryń, Michał Bojarski, Michał Kwiatkowski, Michał Fryderyk Musielak, Iga Kobryń, Aleksandra Zybert, Aleksandra Borowska, Jakub Grabowski

  73234

  2026-07-13
• GLP-1 Receptor Agonists in Recreational Athletes: Emerging Weight-Reduction Strategy or Potential Health Risk? A Review of Current Evidence

  Kamil Topolski, Wiktoria Tłoczek, Wiktoria Śliwa, Daria Twardowska, Barbara Jelonek, Barbara Tomczak, Dagmara Porada, Monika Wandasiewicz, Karolina Klubikowska, Małgorzata Wandzel

  71600

  2026-05-22
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• Ketone Bodies as Ergogenic Aids in Endurance Sports Biochemical Mechanisms, Supplementation Protocols, and Performance Outcomes — A Literature Review

  Jędrzej Garbaciak, Michał Śmigielski, Norbert Czarny, Kinga Dzitkowska, Anna Broniecka, Krzysztof Figwer, Agnieszka Figwer, Liwia Karbownik, Magdalena Kolasa, Milena Kasterka

  73536

  2026-07-18
• Relative Energy Deficiency in Sport (RED-S): A Systematic Overview of Mechanisms, Effects, and Clinical Implications

  Milena Fortuna, Paulina Hetnar , Sebastian Kiper, Sławomir Toczek, Magdalena Tomala, Katarzyna Jastrowicz-Chęć, Klaudia Koryszko, Natalia Pokrywka, Dawid Suwała, Marcelina Polak

  60506

  2025-06-09
• Sport and Physical Activity in People With a Stoma and After Ostomy Surgery: A Narrative Review

  Arkadiusz Adam Psiuk

  73463

  2026-07-12
• The Impact of Sleep on the Risk of Sports Injuries and Athletes' Body Regeneration – A Literature Review

  Szymon Baranowski, Julia Lewańska, Krzysztof Bogdański, Zuzanna Kruszyńska, Anastasiya Aleshchyk, Michał Adamczak, Marcel Majewski, Bogumił Libura, Martyna Lazar, Łukasz Szkaradowski

  74336

  2026-08-08
• The Basketball warms-ups - theoretical assumptions and practical solutions

  Sebastian Łubiński, Jan Kosendiak

  7-24

  2017-11-27
• Effects of bovine colostrum supplementation on athletic performance – literature review

  Gabriela Świetlicka, Maria Pietrzak, Paulina Pietraś, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Michał Stolarczyk, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń

  73627

  2026-07-16
• Arrhythmias in Amateur Athletes: Warning Sign or Physiological Adaptation?

  Daria Twardowska, Wiktoria Śliwa, Wiktoria Tłoczek, Kamil Topolski, Barbara  Jelonek, Małgorzata  Wandzel, Karolina  Klubikowska, Dagmara Porada, Barbara Tomczak , Monika Wandasiewicz

  69929

  2026-04-02
• Optical Coherence Tomography Angiography in iIchemic Retinal and Optic Nerve diseases, with Emerging Applications in Athletes

  Michalina Czudowska, Emilia Borychowska, Magdalena Zawadzka, Dominika Marszałek, Klaudia Kurzątkowska, Aleksandra Natalia Bystros, Marta Drozdowska, Aleksandra Ocimek, Karolina Gwóźdź, Zofia Aneta Mierzejewska

  67373

  2025-12-28
• Beyond Pharmacology: Transitioning Off Incretin-Based Therapies and the Role of Lifestyle Interventions in Weight Maintenance

  Emilia Buzek, Anna Tomaszewska, Marcelina Kaczmarek, Maria Pojawa, Aleksandra Chudzik, Jagoda Prządka, Wioletta Witkowska

  71975

  2026-05-24
• Thermal interventions in post-exercise recovery: a narrative review of cryotherapy, thermotherapy and athletic performance

  Maria Pietrzak, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń, Michał Stolarczyk, Gabriela Świetlicka, Paulina Pietraś

  72816

  2026-06-27
• The Role of Physical Activity in Managing ADHD Symptoms in Children and Adolescents – Review of Current Literature

  Barbara Chojnacka, Aleksandra Ożga, Julia Wątor, Agnieszka Woźniacka, Jerzy Krzeszowiak, Barbara Boba, Tomasz Pulanecki, Alicja Podolska, Sylwia Bryksy, Patrycja Kolano

  61248

  2025-07-13