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• Caffeine Use in Long-Distance Running: Timing, Dosage, and Multi-Dimensional Effects on Performance and Perceived Effort. A Review

  Joanna Duda, Jakub Kędzia, Kinga Racisz, Alicja Obcowska, Paweł Racisz, Aleksandra Walendzik

  66628

  2025-11-20
• Meal timing and metabolic regulation: the emerging role of chrononutrition

  Weronika Maria Woźniak, Zuzanna Winiarska, Katarzyna Wiktoria Witczak, Marcin Wieleba, Julia Anna Malec, Eliza Wiercioch, Franciszek Włodarczyk, Barbara Izabela Krupska, Magdalena Zapalska, Lidia Kulig

  70180

  2026-04-04
• The Impact of Puberty Timing on Future Metabolic and Hormonal Disorder Risk

  Agnieszka Buliszak, Monika Babczyńska, Piotr Marcjasz, Anna Bioły , Patryk Dryja, Agata Boczar, Ewa Chodkowska, Kinga Bielas

  60439

  2025-06-03
• The Impact of Good-Quality Sleep on Effective Learning

  Tymon Lewalski, Joanna Słuchocka, Martyna Florczyk, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  70036

  2026-03-28
• A systematic review on the impact of breastfeeding on cancer risk, weight loss, cardiovascular disease, type 2 diabetes mellitus in mothers, and the role of fathers, medical personnel and training in breastfeeding

  Olga Krupa, Daria Rybak, Katarzyna Kamińska-Omasta, Bartosz Omasta, Kuba Borys Romańczuk, Magdalena Agata Czerska, Paulina Dorota Pietrukaniec , Szymon Przemysław Stolarczyk, Zofia Martyna Wójcik, Kinga Furtak

  57660

  2025-01-31
• The impact of high-intensity resistance training on intraocular pressure and ocular hemodynamics: A literature review

  Iga Piórkowska, Karol Piotrowski, Małgorzata Jerczak, Tomasz Pluszyński, Natalia Padula, Mikołaj Polewka, Aleksandra Polańska, Kacper Paczosa, Filip Przybył

  2026-04-16
• Iron Deficiency and Beyond: Implications for Cognitive Function and Recovery in Female Endurance Athletes

  Karolina Borówka, Witold Kądziołka, Paulina Tymińska, Julia Frączek, Natalia Kawka, Piotr Górka, Szymon Domagała

  69538

  2026-03-15
• Comparison of dietary and supplemental calcium - a systematic review

  Karolina Siembab, Wiktor Garbarczyk, Agnieszka Napieralska, Albert Kapla, Alicja Černohorská, Daria Bednarczyk, Julia Białeta, Katarzyna Rowińska, Michalina Jurkiewicz, Wiktoria Pysiewicz

  58155

  2025-02-12
• Botulinum Toxin Type A in the Treatment of Post-Stroke Spasticity - A Review of Current Evidence

  Julia Bajko, Artur Ciszewski, Juliusz Błażewicz, Agnieszka Irena Bullmann, Michał Chmielewski, Michał Piskor, Kinga Kapusta, Klaudia Pazio, Dominika Strzalińska, Maciej Kowalczuk

  70227

  2026-04-16
• Effects of Pilates-Based Exercise on Diastasis Recti Abdominis, Pelvic Floor Function, and Musculoskeletal Pain Across the Perinatal Period: A Narrative Review

  Julia Marzanna Chmielowiec, Zuzanna Czyżewicz, Kinga Dworak, Natalia Trędota, Dominika Posid, Michał Lewczuk, Karol Dańda, Aleksandra Chludek, Barbara Chobot, Marta Wachowska

  68441

  2026-02-19
• Diagnosis and management of bruxism. A literature review

  Agnieszka Góra, Gustaw Laskowski, Piotr Węgrzyn, Konstancja Węgrzyn, Anna Salińska, Marcin Wasilewski, Maciej Nowicki, Julia Skwara, Dawid Barański, Natalia Dąbrowska

  54807

  2024-09-17
• Tranexamic Acid in Total Knee and Hip Arthroplasty: Dosing Strategies and Routes of Administration – A Narrative Review

  Szymon Kopciał, Karolina Kornatowska, Mateusz Wiekiera, Adrianna Wiekiera, Paweł Budzik

  70296

  2026-04-05
• The Role of Glutamine in Muscle Regeneration and Recovery: A Literature Review

  Aneta Redner, Julia Głowacz, Michał Popiel, Klaudia Kulig, Maksymilian Wiśniowski, Kamil Dziekoński, Jakub Rybowski, Patrycja Zwierzchlewska, Kacper Buczek, Hubert Gorycki, Dominik Stanibuła

  59797

  2025-04-14
• Pathophysiology of Decompression Sickness: Current Insights and Emerging Models

  Jakub Miarczyński, Szymon Górski, Joanna Okupniarek, Michalina Bartosik, Igor Jętasiewicz, Michał Oborski, Krzysztof Oborski, Katarzyna Barczyńska

  67991

  2026-01-18
• Jet lag: an underestimated factor in reduced physical performance in athletes

  Michał Tokarski, Angelika Tokarska, Paula Bieganek

  53879

  2024-08-28
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• The Impact of Sauna Bathing on Cardiovascular Homeostasis: From Molecular Mechanism to Clinical Benefits

  Filip Matusiak, Klaudia Brzoza

  67491

  2026-01-07
• Assessing the safety and efficacy of probiotics in improving the gut microbiome of premature infants

  Dominika Orłowska, Joanna Olszak, Karolina Zalewa, Lidia Bartoszek, Wojciech Kapłan, Jakub Starownik

  53454

  2024-08-04
• Optimizing the Anabolic Response in Sedentary Populations: A Review of Resistance Training Variables and Nutritional Modulators of the IGF-1 Axis

  Anhelina Kaminskaya, Aleksandra Kurek, Hubert Feretycki, Aladdin Salama, Aleksandra Głowacka, Tetiana Savchak, Maciej Kozicki, Patryk Górecki, Sofiia Ivanchuk , Dominika Domińczak, Shafea Abdulla

  70069

  2026-04-03
• Infective Endocarditis - Diagnosis, Treatment and Specific Situations Management – Current Knowledge, Review of the Literature

  Magdalena Balwierz, Agnieszka Kosińska, Wiktoria Belcarz

  58151

  2025-02-07
• Taurine in Sports: Impact on Athletic Performance, Muscle Recovery and Neurological Function in Athletes – A Narrative Review

  Michał Jezierski, Izabela Brynczka, Klaudia Martyna Patrzykąt, Zofia Gorzoch-Burduk, Julia Puzio, Paula Marcinkowska, Marta Krzyżaniak, Kinga Popielarska, Ewelina Nowicka, Kamila Wróblewska

  66876

  2025-12-07
• The Impact of Smoking on General Anesthesia: A Literature Review

  Agata Kaptur, Dawid Dziedziński, Dawid Łoś, Aleksandra Nowak, Anita Janus

  52526

  2024-07-08
• The impact of beetroot juice supplementation on performance in endurance sports A review of running, cycling, and swimming

  Wojciech Kubas, Aleksandra Sadok, Aleksandra Białek, Jakub Karczewski, Wojciech Jan Niemcewicz, Kamila Ryń, Aleksandra Kożlicka, Jakub Klajda, Mikołaj Czerniakowski, Zuzanna Gorczyca

  69969

  2026-04-02
• Recommendations for vaccination against shingles

  Zuzanna Wyleciał, Eliza Pyla, Wiktoria Zamachowska, Julia Ząber

  57705

  2025-01-31
• Exercise as a Component of Enhanced Recovery After Surgery (ERAS): A Narrative Review

  Klaudia Kasperska, Kamil Arciszewski, Paweł Stenzel, Karolina Niewola, Jakub Szumiło, Dominika Walczak, Karolina Orda, Natalia Hariasz, Mariana Markiv, Michał Słowik

  2026-04-16
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Probiotics - should pediatricians and neonatologists use them? A literature review

  Justyna Marcicka, Wojciech Mądry, Aleksandra Mazurkiewicz, Magdalena Kołodziej, Joanna Męczyńska, Nazarii Saiuk, Michał Andrzej Kozicz, Tomasz Seredyński, Adriana Wojciechowska, Weronika Salasa

  52273

  2024-07-08