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• The Impact of Creatine Supplementation on Physical Performance, Cognitive Functions, and Safety – A Literature Review

  Adam Sobiński, Matylda Czerwonka, Zuzanna Kościuszko, Katarzyna Kurza, Silvia Ciraolo, Julianna Podolec, Agnieszka Kulczycka-Rowicka, Katarzyna Lesiczka-Fedoryj, Joanna Wojda, Anna Walczak

  58256

  2025-02-11
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

  Urszula, Justyna Wojciechowska, Adam Rafałowicz, Izabela Zajkowska

  61460

  2025-07-12
• Non-pharmacological Management of Multiple Sclerosis: A Focus on Diet and Supplementation

  Anna Górowska, Julia Lenart, Natalia Janik, Zuzanna Wadowska, Julia Janowiak, Martyna Sobiś, Anna Bogacka, Nina Kiersznowska, Małgorzata Buchman, Barbara Miłek

  67031

  2025-12-27
• Collagen as a Bioactive Ingredient in Nutricosmetology - A Review

  Wiktoria Kozik, Dagmara Polak-Bielawska, Aleksandra Kutaj, Tatyana Savitskaya

  66618

  2025-11-20
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• Beetroot Juice as a Natural Ergogenic Supplement: A Literature Review of Its Effects on Physical Performance and Training Adaptation

  Julia Głowacz, Michal Popiel, Kamil Dziekoński, Jakub Rybowski, Sylwia Krzyśkowska, Aneta Redner, Iga Kwiecień, Patrycja Zwierzchlewska, Bartosz Rusin, Dominik Stanibuła, Kacper Buczek

  59096

  2025-03-18
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• The impact of creatine supplementation on the development of kidney disease – literature review

  Mateusz Matczak, Karol Jasiński, Aleksandra Broda, Kacper Hoksa, Krzysztof Jodłowski, Ewa Dubniewicz, Paula Majewska, Alicja Staszek, Wiktoria Łoskot, Jan Szwech

  57864

  2025-02-10
• Exploring the Therapeutic Potential of Nicotinamide Mononucleotide: A Review of Safety and Efficacy with Emphasis on Diabetes

  Hubert Gugulski, Michał Andrzej Kozicz, Szymon Rudawski, Łukasz Wójcik, Magdalena Zięba, Ilona Jastrzębska, Michał Bado, Patrycja Nowoświat, Paulina Cuper, Krzysztof Bilecki

  53437

  2024-08-13
• Shared Mechanisms and Differential Effects of L-Carnitine Supplementation in Athletes and Cardiometabolically Impaired Individuals

  Zuzanna Wadowska, Julia Janowiak, Julia Lenart, Natalia Janik, Anna Górowska, Martyna Sobiś, Anna Bogacka, Nina Kiersznowska, Małgorzata Buchman, Barbara Miłek

  67108

  2025-12-26
• The Impact of Nutritional Supplementation in Selected Chronic Medical Conditions: A Review

  Jakub Chodkowski

  56432

  2024-12-12
• Betaine (TMG) as a Dietary Supplement in Sports – Mechanisms of Action, Ergogenic Effects, and Safety of Use

  Michał Tomaszek, Agnieszka Benecka, Alicja Katarzyna Chojniak, Paweł Jan Kuna, Wojciech Kuna, Laura Chmielowiec, Maja Radziwon, Julia Adasiewicz, Katarzyna Kwaterska, Konrad Borowski

  66772

  2025-11-30
• The Impact of Astaxanthin Supplementation on the Lipid Profile

  Filip Arczewski, Michalina Wójcikiewicz, Witold Czyż, Julia Kacperczyk, Karol Dziedzic, Marta Chuncia-Ileczko, Maciej Wojszczyk, Damian Zys, Piotr Pasek, Julia Ryniecka, Wiktor Czaja, Michał Krzciuk

  57675

  2025-02-05
• How Does Caffeine Enhance Athletic Performance? A Literature Review of Its Effects, Mechanisms of Action, Safety, Side Effects, and Sport- and Sex-Based Differences.

  Martyna Pacanowska-Trawnicka, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Aleksandra Jakimowicz, Agnieszka Zielińska, Zuzanna Kamińska, Aleksandra Malcher

  2026-04-16
• The role of supplementation in traumatic brain injury among athletes and non-athletes population

  Sandra Agnieszka Pilawska, Michał Bado, Michał Goncerz, Patrycja Nowoświat, Krzysztof Bilecki, Paulina Bednarczyk, Ewa Katarzyna Malaka, Weronika Duda, Magdalena Muzyk, Maria Maślankiewicz

  54097

  2024-08-31
• Creatine supplementation: bioavailability and effects on physical and cognitive performance

  Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek

  62359

  2025-07-13
• Creatine supplementation in sport and medicine - a review of recent reports

  Piotr Jagodowski, Łukasz Gawlik, Justyna Szpyra, Agnieszka Banaszek

  52680

  2024-07-10
• The potential impact of glycine supplementation on the process of aging

  Michalina Wójcikiewicz, Julia Kulbacka, Witold Czyż, Julia Kacperczyk, Karol Dziedzic, Marta Chuncia-Ileczko, Maciej Wojszczyk, Damian Zys, Piotr Pasek, Julia Ryniecka, Wiktor Czaja, Michał Krzciuk

  57686

  2025-02-01
• L-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement

  Łukasz Karoń, Anna Ewa Zygmunt, Karolina Karoń, Wojciech Grabowski, Grzegorz Drapała, Emilia Pedrycz, Daria Pedrycz

  55867

  2024-11-17
• Ergogenic Properties of Caffeine in the Diet of Athletes

  Aleksandra Fałczyńska, Weronika Szkudlarek, Kinga Woźniak, Maciej Bieniek, Sandra Dachowska, Jan Haraj, Marcin Sobkowiak, Maria Namysł, Simon Matczak

  68631

  2026-02-09
• The Impact of Probiotic Supplementation on Sports Achievement - Literature Review

  Aneta Basiak, Adrian Suława, Sebastian Fedorowicz, Oskar Targoński, Marta Targońska, Julia Furgalska, Aleksander Ptasiński, Rafał Niekurzak, Agnieszka Buczek

  56233

  2024-12-18
• Monacolin K as a Natural Alternative for Synthetic Statins

  Julia Kozakiewicz, Aleksandra Okońska, Michał Ziemba, Kamil Kościelecki, Agnieszka Kalisz, Magdalena Krakowiak, Aleksandra Kaczmarek

  57648

  2025-01-27
• Testosterone therapy for hypoactive sexual desire disorder in women

  Jagoda Misiuk Misiuk, Karolina Kopeć, Aleksandra Bartoszek, Julia Adamiuk, Agnieszka Marut, Marta Biskup, Adriana Skuba, Katarzyna Załuska, Sylwia Nykiel, Agnieszka Świdniak

  58680

  2025-05-04
• Dietary Supplements and Popular Nutritional Strategies among Young Adults Effectiveness, Safety, and Potential Health Risks – A Current Review of the Literature

  Michał Karol, Kamila Koseska, Jan Borowicz, Bartosz Górecki, Kinga Kloch, Patryk Romaniuk, Mariia-Khrystyna Lohin, Aleksandra Strawińska, Małgorzata Bednarczyk

  66978

  2026-01-07
• Dietary supplements for sports enthusiasts - effective support or the impact of marketing campaigns? A narrative review

  Paula Hauzer, Aleksandra Kaniak, Julianna Zielska, Yuliia Protsenko, Kacper Forszt, Julia Andrzejewska

  68413

  2026-02-04
• The Role of Omega-3 Fatty Acids in Cognitive Health: From Development to Aging and Neurodegenerative Protection

  Julia Adamiuk, Karolina Kopeć, Aleksandra Bartoszek, Agnieszka Marut, Marta Biskup, Jagoda Misiuk, Adriana Skuba, Katarzyna Załuska, Agnieszka Świdniak, Sylwia Nykiel

  58753

  2025-05-12
• Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation – A Literature Review

  Wojciech Krzysztof Grabowski, Karolina Anna Karoń, Łukasz Mikołaj Karoń, Anna Ewa Zygmunt, Grzegorz Drapała, Emilia Pedrycz, Daria Katarzyna Pedrycz

  54904

  2024-10-17
• Creatine in adult health and performance: A literature review

  Marcin Migiel, Izabela Brynczka, Natalia Siuta, Joanna Rypel-Bośka, Jakub Miaśnikiewicz, Klaudia Goleniewska, Aleksandra Stupecka, Wiktoria Cecuła, Kamil Ciechomski

  66807

  2025-11-30
• The Ketogenic Diet and Its Effects on Patients With Type 2 Diabetes Mellitus – A Review Of Literature

  Anna Walczak, Zuzanna Kościuszko, Adam Sobiński, Matylda Czerwonka, Katarzyna Kurza, Julianna Podolec, Silvia Ciraolo, Agnieszka Kulczycka-Rowicka, Joanna Wojda, Katarzyna Lesiczka-Fedoryj

  59832

  2025-04-24
• Benefits of l-theanine supplementation and its possible role in clinical use – review

  Karol Womperski, Justyna Woźniak, Julia Szymonik, Sebastian Szopa, Jagoda Elias

  50537

  2024-04-25
• Probiotics as Support for Antibiotic Therapy: Benefits and Risks

  Kinga Dominiczak, Katarzyna Szafrańska, Aleksandra Mucha, Ewa Chodkowska, Natalia Jakubczyk, Elżbieta Leszczyńska-Knaga, Sylwia Graszka, Aleksander Szeps, Patrycja Dominiczak, Kinga Bielas

  60214

  2025-05-13
• The Role of Creatine in Enhancing Bone Health Among Postmenopausal Women

  Michał Szczepański, Natalia Dzieszko, Maciej Borowski, Anna Ewelina Francuziak, Piotr Mikołaj Dembicki, Kinga Kozłowska, Tomasz Karol Książek, Aleksandra Szeliga, Weronika Kalinowska, Paulina Sara Kulasza

  66514

  2025-11-11
• The Effects of Protein Supplement Intake in Adolescents - Impact on Health and Development

  Aleksandra Sim, Joanna Mioduszewska, Paweł Rot, Piotr Poniewozik, Natalia Dziuba, Maja Pernal, Zofia Roguska, Andrzej Paweł Zuzak, Paweł Poniewozik, Krzysztof Grabowski

  70238

  2026-04-05
• The Role of Coenzyme Q10 in Modern Medicine: Insights into Energy Metabolism and Antioxidant Therapy

  Mateusz Górski, Adrianna Załęska, Mateusz Bychowski, Julia Kwaśna, Izabela Kaźmierczyk, Kacper Lenart, Michał Homza, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  57174

  2025-01-07
• Review of Current First-Line Pharmacotherapy Strategies for Thyroid Eye Disease

  Julia Ryniecka, Maciej Wojszczyk, Damian Zys, Piotr Pasek, Julia Kulbacka, Michalina Wójcikiewicz, Marta Chuncia-Ileczko, Julia Kacperczyk, Filip Arczewski, Karol Dziedzic

  57699

  2025-01-31
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• Ashwagandha (Withania somnifera) in Cancer Therapy: Anticancer Activities and Their Mechanisms

  Dawid Piecuch, Weronika Sobota, Michał Zwoliński, Przemysław Piskorz, Edyta Hańczyk, Katarzyna Zemsta, Bartłomiej Kulesza

  56016

  2024-11-15
• Sodium Butyrate in The Treatment of Irritable Bowel Syndrome KG

  Karolina Grabowska, Martyna Grabowska, Aleksandra Wiśniewska, Jakub Dąbek, Wiktoria Kosucka, Dominik Balik, Joanna Lara, Anna Kwaśniewska, Karolina Kaszyńska, Jagoda Kubicka

  59419

  2025-04-03
• Mitigating the Adverse Effects of Night Shifts: A Review of Strategies for Enhancing Health Outcomes in Shift Workers

  Paulina Wasiewicz-Ciach, Marcelina Teresa Marzec, Maciej Choiński, Piotr Kuczyński, Anna Marszałek, Aleksandra Wydra-Rojek, Aleksandra Łakoma, Weronika Zofia Marzec, Katarzyna Kutyla, Wojciech Jan Mokot

  54237

  2024-09-01