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• From Molecular Mechanisms to Functional Outcomes: How Anesthesia Type Affects Postoperative Recovery and Return to Physical Activity

  Michał Piskor, Michał Chmielewski, Ewelina Choroszewska, Dominika Strzalińska, Julia Bajko, Klaudia Pazio, Kinga Kapusta, Juliusz Błażewicz, Agnieszka Bullmann, Artur Ciszewski

  69812

  2026-03-19
• Vitamin D Deficiency in Athletes: A Narrative Review of Injury Risk, Recovery, Immune Function, and Physical Performance

  Patrycja Kwitowska, Eryk Ubysz, Łukasz Muraszewski, Emilia Muraszewska, Edyta Lewandowska, Agata Król, Małgorzata Pyjecka, Maciej Paczkowski, Cezary Łuczyński, Mariusz Wręczycki

  70004

  2026-03-29
• The Role of the Gut Microbiome in Exercise-Induced Inflammation and Recovery: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Aleksandra Bętkowska, Agata Kornacka, Kamila Szostak, Rafał Tomaka, Michalina Makieła, Wojciech Dudek, Anna Byra

  58430

  2025-03-05
• Gut–Immune–Muscle Axis as a Framework Linking Exercise Stress, Intestinal Dysfunction, and Overtraining Syndrome in Athletes: A Narrative Review

  Konstancja Owczarenko, Kacper Szada-Borzyszkowski

  74432

  2026-08-13
• The Impact of Chronic Academic and Occupational Stress on Post-Exercise Recovery: a Narrative Review of the Medical Evidence

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73747

  2026-07-17
• Sleep Loss and Post-Exercise Muscle Recovery Hormonal, Inflammatory, Metabolic and Circadian Mechanisms with Practical Implications for Athletes

  Agata Wnęk, Julia Smagowska, Paulina Trzaskowska, Ewa Kala-Kaziszyn, Magdalena Tomiczak, Alicja Biskup, Małgorzata Tatar

  74149

  2026-08-07
• The Role of Gut Microbiome Modulation in Athletic Performance, Recovery, and Quality of Training: A Narrative Review

  Patrycja Pogorzelska, Paulina Żuk, Martyna Saleh, Kacper Kulik, Jakub Tomczyszyn

  74249

  2026-08-15
• Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health

  Zofia Goliszek, Jakub Szarłowicz, Michał Mazur, Dorota Waz, Karolina Łucja Sobek, Wiktoria Tabin-Barczak, Aldona Sokołowska, Klaudia Fikas, Kamil Chwaliszewski, Sebastian Samuła

  58435

  2025-03-07
• Gut-muscle axis Significance of gut microbiota in post-exercise recovery and exercise adaptation

  Natalia Powęska, Julita Papińska, Jakub Buziak, Magdalena Lengier, Małgorzata Świderska, Patrycja Małyszek, Franciszek Cezary Pastuszak, Szymon Świstak, Szymon Zych, Julia Pielacha

  72739

  2026-06-21
• Cryotherapy and Whole Body Cooling: A Critical Review of Physiological Impacts on Elite Athletes

  Wojciech Tokarczyk, Karol Demel, Monika Dziedzic, Adriana Potoczek, Justyna Talaska, Antoni Kantor, Krzysztof Pietrzak, Adrian Dyląg, Jakub Król, Kacper Raputa

  59199

  2025-03-18
• Magnesium and Zinc as Vital Micronutrients Enhancing Athletic Performance and Recovery – a Review

  Rafal Kaczorowski, Tomasz Forenc, Jaromir Hunia, Julia Górny, Michał Janiszewski, Jonasz Jurek, Marcin Komorowski, Alicja Kapciak, Aleksandra Pelczarska

  56021

  2024-11-18
• The Role of Lactobacillus reuteri DSM 17938 in Athletic Performance and Recovery

  Julia Charkot, Wojciech Bieńkowski, Irmina Jaszczuk

  61342

  2025-07-12
• L-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement

  Łukasz Karoń, Anna Ewa Zygmunt, Karolina Karoń, Wojciech Grabowski, Grzegorz Drapała, Emilia Pedrycz, Daria Pedrycz

  55867

  2024-11-17
• Gut Microbiota Modulation to Enhance Exercise Performance and Recovery - Systematic Review

  Maksymilian Czarnota, Weronika Ossowska, Wiktoria Ösztreicher

  62420

  2025-07-10
• Alcohol Use in Sport: Effects on Performance, Recovery, and Health Outcomes in Recreational and Competitive Athletes — A Narrative Review

  Michał Zięty, Karolina Banyś , Aleksandra Flis, Maria Jóźwicka, Julia Łuczak, Piotr Makowski, Jan Tomasik, Wiktor Wojtyniak, Dominik Woźniak

  74485

  2026-09-02
• Effects of bovine colostrum supplementation on athletic performance – literature review

  Gabriela Świetlicka, Maria Pietrzak, Paulina Pietraś, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Michał Stolarczyk, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń

  73627

  2026-07-16
• The Impact of Intense Physical Exercise on the Hormonal Profile, Metabolic Functions and Immune Response in Patients with Hashimoto’s Disease – A Literature Review

  Aleksandra Skórka, Małgorzata Dokurno, Rafał Kasperek, Paulina Matyla, Karolina Brankowska

  73347

  2026-07-14
• Vitamin D in the Life of the Athlete: A Narrative Review of Biology, Status, Performance, Injury and Practical Management

  Martyna Poręba, Kacper Poręba, Kamila Prokopczyk, Rafał Rusiłowicz, Julia Matuszewska, Michał Józef Peszt, Antoni Wasilczuk, Aleksandra Lewandowska-Mackiewicz, Mikołaj Szaryński, Paulina Jakubowska

  66735

  2025-11-29
• Probiotics in Sports: Modulating the Microbiome for Performance and Health

  Katarzyna Moliszewska, Paweł Kukiełka, Joanna Kośka, Gabriela Łocik, Julia Mazurek, Julia Załęcka, Alicja Nowik, Kacper Dywan, Martyna Musiorska, Michał Błaszkiewicz

  62412

  2025-07-13
• Colostrum: The Golden Elixir of Health – Unveiling Its Multifaceted Benefits in Modern Medicine

  Martyna Michalska, Karolina Winiarek, Wiktor Wardyn, Elżbieta Tokarczyk, Daria Ziemińska, Cezary Guzowski, Joanna Murawska, Rafał Burczyk

  56082

  2024-11-15
• Heat Therapy and Human Health: Benefits of Sauna Bathing

  Iga Kobryń, Igor Nowiński, Dawid Ocicki, Michał Bojarski, Michał Kwiatkowski, Michał Musielak, Pola Kobryń, Aleksandra Zybert, Aleksandra Borowska, Jakub Grabowski

  74287

  2026-08-11
• Physical Activity and Immunity in Pediatric Populations: A Comprehensive Review

  Maria Izabela Sroka, Tomasz Kandefer, Justyna Klonowska, Szymon Kosek, Radosław Jan Walkowski, Weronika Wasiniewska, Marcin Barański

  66865

  2025-11-30
• Assessing Overtraining Syndrome in Competitive Athletes: Biomarkers, Screening Tools, and Clinical Correlates

  Weronika Wajerowska, Barbara Nawracaj, Sonia Browarny, Bartosz Dubniański, Kacper Fudali , Mateusz Hejnowicz, Jan Tymec, Kornelia Stawińska

  71097

  2026-05-16
• The Gut Microbiome in Athletes: Mechanisms, Training Adaptations, and Implications for Performance — A Comprehensive Review

  Magdalena Olszówka, Wiktoria Oliwia Toczek, Klaudia Bogdan , Mikołaj Jankowski , Urszula Janicka, Natalia Ciepluch, Szymon Stanisław Słomiński

  67288

  2025-12-28
• The Impact of Sport on Mental Health: Psychological, Neuroendocrine, and Immune Outcomes

  Aleksandra Baranowska, Klaudia Borycka, Anna Hajduk, Jagoda Stańska, Aleksandra Dobrzańska, Kacper Kmieciak, Piotr Szymański, Aleksandra Szymańska, Filip Kostanek, Maria Berek

  75133

  2026-09-20
• Eating Disorders in Athletes: The Female Athlete Triad and RED-S - A Literature Review

  Monika Fidyk, Michał Bolek, Bartosz Jagieła, Aleksandra Kędzia, Dominika Musialska, Magda Minkiewicz, Maciej Dyda

  61474

  2025-07-10
• Omega-3 Fatty Acids and Curcumin as Non-Pharmacological Strategies for Modulating Post-Exercise Inflammation in Individuals with Autoimmune Diseases: A Scoping Review

  Zuzanna Olszowiec, Katarzyna Kowalenko, Jan Szadkowski, Natalia Drobińska, Hanna Kasprzak, Yana Lavrenchuk, Krzysztof Wichman, Kacper Jaskulski, Kamil Klimas

  75312

  2026-09-23
• From Diagnosis to Recovery: The Life-Changing Benefits of Exercise for Cancer Patients

  Mateusz Koper, Oliwia Bochenek, Aleksandra Nowak, Jessica Kałuża, Adrian Konaszczuk, Klaudia Ratyna, Oliwia Kozyra, Zofia Szypuła, Katarzyna Paluch, Małgorzata Skarbek

  54212

  2024-08-26
• Cold-water immersion as a form of body hardening: a fad or an effective method of improving health? A literature review.

  Rafał Burek, Jakub Bochen, Dominika Budzeń, Jakub Śmietana, Jagoda Tomkiewicz-Śmietana, Wiktor Jaworski

  72617

  2026-05-30
• Zinc: Prophylaxis and Treatment for the Common Cold

  Szymon Piaszczyński, Kacper Płeska, Joanna Wojtania, Michał Łepik, Zofia Uszok, Krzysztof Rosiak, Kacper Reguła, Kamil Waloch, Andrzej Czajka, Bartłomiej Szymański

  51754

  2024-07-04
• Nutrition of neonates and infants with severe congenital heart disease - the review of the literature

  Piotr Sałata, Paulina Szczuraszek, Hugo Szczuraszek, Paulina Bętkowska, Michał Tomkiewicz, Gabriela Licak, Julia Tomkiewicz, Magda Żuchnik, Paweł Olko, Agnieszka Rybkowska

  52-61

  2023-03-30
• The impact of using superfood products on a sporty lifestyle

  Joanna Długosz, Paweł Staszczak, Paweł Smuszkiewicz-Różański, Gabriela Różańska-Smuszkiewicz, Radosław Oronowicz, Weronika Kmiotek, Barbara Jaworska, Dagmara Ragan, Maciej Bara, Paweł Miłkowski

  53435

  2024-08-15
• Gut Microbiome and Training Adaptation: A Narrative Review of Evidence from 2018–2026

  Zuzanna Olszowiec, Katarzyna Kowalenko, Jan Szadkowski, Natalia Drobińska, Yana Lavrenchuk, Hanna Kasprzak, Kamil Klimas, Kacper Jaskulski, Krzysztof Wichman

  74823

  2026-09-13
• Cortisol as a Blood Biomarker for Monitoring Endurance Training - A Narrative Review

  Luiza Stadnik, Alicja Kozłowska, Karolina Przybysz, Natalia Woroniecka, Adela Dzwonkowska, Natalia Zienkiewicz, Daria Trocka, Jarosław Rachoń, Nicol Szerenos, Jakub Dzwonkowski

  74045

  2026-08-03
• The role of Gut Microbiota and Probiotics in physical performance of athletes - Literature review

  Olga Skupińska, Karolina Wojtczak, Joanna Antczak, Anna Kajka, Julia Hamerska, Damian Ruta, Bogumił Bocianiak, Laura Hamerska, Julia Lipska, Urszula Fenrych

  52845

  2024-07-15
• The Role of Gut Microbiota in Shaping Physical Performance and Immunity in Active Individuals: A Review of Current Evidence

  Oliwia Mirkowska, Zuzanna Leciej, Michał Lubkowski, Gabriela Afrykańska, Gabriela Fryszer, Krzysztof Orzeł, Bernard Pomykała, Hubert Skwarna, Kinga Krzysztofik, Aleksandra Banasik

  73040

  2026-07-08
• Relative Energy Deficiency in Sport (RED-S) - a consequence of the pursuit of perfection - a literature review

  Patrycja Bździuch, Katarzyna Cencelewicz, Paulina Miciuda, Jakub Buziak, Aleksandra Grzywacz-Guza, Patrycja Hatala

  72399

  2026-05-30
• Functional Supplements for Managing Exercise-Induced Gastrointestinal Distress: A Focused Review for Athletes

  Jakub Bazarewicz; Grzegorz Adaśko, Michał Świda, Cezary Kubuj, Urszula Mazur, Paulina Ogonowska, Daniel Dmowski; Anna Michalska; Julia Waszak, Marcin Siwik

  66517

  2025-11-12
• The Role of the Gut Microbiome in Exercise Physiology and Athletic Performance: A Review of Evidence

  Paweł Pustuła, Wiktoria Michnowska, Patryk Hebda, Mieszko Czapliński, Natalia Bruska, Bartłomiej Błaszkowski, Andrii Bilyk, Adam Wolski, Mateusz Kubicki, Katarzyna Więckowska

  68111

  2026-01-31