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• Effect of Blood Flow Restriction Resistance Training on Elbow Joint Muscle Strength

  Xiongzhuang Xu, Qian Liu, Li Peng

  56999

  2024-12-27
• The effectiveness of neuromuscular training in preventing sports injuries of different genders, body parts, and types in adolescents: a systematic review of meta-analysis

  Liang Sun, Lanfang Luo, Yi Yang, Jiong Luo

  56154

  2024-11-29
• Hypothalamic–Pituitary–Adrenal Axis Dysregulation and Its Impact on Exercise Capacity and Recovery in Regularly Training Individuals

  Anna Gluzicka, Bartosz Palacz, Maria Magdalena Teper, Wiktor Perz, Aleksander Polus, Julia Anna Wrona, Natalia Marianna Kubiś, Liwia Olczyk, Jędrzej Piotrowski, Anhelina Korolchuk, Karol Seweryn Błąd, Damian Jakub Grębosz

  68663

  2026-02-12
• The Effect of Resistance Strength Training on Muscle Cross Education: A Meta analysis

  Yuan Hao Dong, Jiong Luo

  57293

  2025-01-13
• Effect of diet combined with exercise intervention on tumor necrosis factor α in overweight or obese groups: Based on the exercise dose-response relationship

  Chuan qiu shui Wang, Kun Wang, Shi qi Liu, Liang Sun, Jiong Luo

  55767

  2024-11-14
• Resistance training in asthma: clinical benefits, safety and implications for exercise prescription – a narrative review

  Agata Pszczółka, Patryk Matuszczak, Joanna Kozak, Gabriela Bajor, Kacper Melka, Mikołaj Szulewski, Aleksandra Salagierska, Patrycja Machno, Wiktoria Jurczyk-Florkiewicz, Zofia Gniadek

  68676

  2026-02-17
• Optimizing the Anabolic Response in Sedentary Populations: A Review of Resistance Training Variables and Nutritional Modulators of the IGF-1 Axis

  Anhelina Kaminskaya, Aleksandra Kurek, Hubert Feretycki, Aladdin Salama, Aleksandra Głowacka, Tetiana Savchak, Maciej Kozicki, Patryk Górecki, Sofiia Ivanchuk , Dominika Domińczak, Shafea Abdulla

  70069

  2026-04-03
• The Impact of Physical Activity on Lipid Profile and Dyslipidemia: 
What Type of Exercise Is Most Effective in Preventing Cardiovascular Diseases?

  Olga Kowalczyk, Sebastian Kozłowski, Anna Bulicz, Marta Zdunek, Maciej Stodulski, Izabela Kasprzycka, Justyna Fiks, Monika Kukla, Joanna Dziarnowska, Izabela Kmiecik

  72387

  2026-06-05
• Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

  Martyna Kuśmierska, Jakub Kuśmierski

  51852

  2024-07-05
• Exercise Prescription in Polycystic Ovary Syndrome A Review of Recent Findings

  Katarzyna Rendaszka, Katarzyna Chmura, Barbara Zimnoch, Katarzyna Kowalska, Marta Pyziołek, Marta Bonarska, Małgorzata Stróżna, Joanna Monika Najbar, Paulina Kwaśniewska

  66980

  2025-12-31
• Role of Different Exercise Modalities in the Management of Obstructive Sleep Apnea: A Narrative Review

  Monika Kukla, Anna Bulicz, Izabela Kmiecik, Olga Kowalczyk, Marta Zdunek, Maciej Stodulski, Izabela Kasprzycka, Joanna Dziarnowska, Sebastian Kozłowski, Justyna Fiks

  73106

  2026-07-14
• The Effect of Resistance Training on Menopausal Symptoms and Bone Health

  Julia Wrona, Natalia Marianna Kubiś, Bartosz Palacz, Maria Magdalena Teper, Wiktor Perz, Aleksander Polus, Anna Gluzicka, Liwia Olczyk, Jędrzej Piotrowski, Anhelina Korolchuk

  67834

  2026-01-17
• The Role of the Gut Microbiome in Exercise Physiology and Athletic Performance: A Review of Evidence

  Paweł Pustuła, Wiktoria Michnowska, Patryk Hebda, Mieszko Czapliński, Natalia Bruska, Bartłomiej Błaszkowski, Andrii Bilyk, Adam Wolski, Mateusz Kubicki, Katarzyna Więckowska

  68111

  2026-01-31
• Effects of High-Intensity Interval Training (HIIT) on Metabolic Health among Individuals with Insulin Resistance

  Zofia Kania-Bonicka, Klaudia Wojtach, Oriana Dziechciarz, Oliwia Kałwak, Barbara Głowacka, Hanna Mruzek

  66460

  2025-11-11
• Resistance Training as a Candidate Intervention for Aromatase Inhibitor Adherence in Postmenopausal Breast Cancer Survivors: A Narrative Review of Musculoskeletal Outcomes and Adherence Pathway

  Katarzyna Aleksandrowicz, Aleksandra Woźniak, Matylda Król, Mateusz Meszka, Anna Mamach, Aleksandra Straszewska, Patrycja Sobantka, Oliwia Grygorczuk, Zofia Grodzka, Szymon Mokrzecki, Karolina Brzezińska

  73140

  2026-07-16
• Beyond Bone Density: The Impact of Structured Exercise Training on Bone Metabolism and Fracture Risk Prevention in the Postmenopausal Period

  Anna Polakowska, Alicja Pyzik, Wiktoria Laura Sobczak, Tomasz Kamil Pielusiński

  69425

  2026-03-07
• Influence of blood flow restriction training combined with resistance training on physical function of college football players

  Yun Chen

  58447

  2025-02-14
• Lifestyle Medicine in PCOS: A Narrative Review of the Synergistic Effects of Physical Activity and Nutritional Interventions on Metabolic Health and Quality of Life

  Michał Draguła, Konstancja Nosowicz, Patrycja Różak, Marcelina Musielińska, Patrycja Malicka, Joanna Wójcik

  69394

  2026-03-13
• Selected elements of motivational impact on sport performance in professional volleyball teams

  Tomasz Seweryniak, Agnieszka Nowak, Aneta Stosik

  41-53

  2016-12-30
• Rating preferred predisposition personal trainer

  Tadeusz Stefaniak, Dariusz Harmaciński, Bartosz Groffik, Gabriel Pawlak

  43-53

  2016-09-30
• Scoliosis In Young Athletes: Influence of Gymnastic Training and Screening Strategies

  Anna Dziegciarczyk, Zuzanna Wiater, Aleksandra Włodarczyk, Kamil Swoboda, Karolina Brankowska, Michał Kuryłek, Andrzej Dziegciarczyk, Filip Banyś, Anna Polakowska, Alicja Pyzik, Marta Jakubowska

  71120

  2026-05-08
• The Effects of Specific Exercise Modalities on Tension-Type Headache Symptoms: A Narrative Review

  Marta Wachowska, Julia Chmielowiec, Zuzanna Czyżewicz, Kinga Dworak, Natalia Trędota, Dominika Posid, Michał Lewczuk, Karol Dańda, Aleksandra Chludek, Barbara Chobot

  69027

  2026-02-20
• Physical Activity as a Modulator of Epicardial Adipose Tissue Dysfunction and Adipokine Profile in Obesity: Cardioprotective Mechanisms and Clinical Implications. A Literature Review

  Edyta Lewandowska, Agata Król, Patrycja Kwitowska, Cezary Łuczyński, Emilia Muraszewska, Łukasz Muraszewski, Małgorzata Pyjecka, Maciej Paczkowski, Eryk Ubysz, Mariusz Wręczycki

  70868

  2026-05-06
• Physical Capacity in Children with Down Syndrome: A Narrative Review

  Michał Wizner, Natalia Wizner, Katarzyna Kania, Wiktoria Grzelak, Agata Żak, Longin Rudnicki, Emilia Jezierska

  66445

  2025-12-26
• Association Between Heavy Lifting - Recreational and Occupational - and Pregnancy Outcomes

  Joanna Mioduszewska, Paweł Rot, Piotr Poniewozik, Natalia Dziuba, Aleksandra Sim, Maja Pernal, Zofia Roguska, Andrzej Paweł Zuzak, Paweł Poniewozik, Krzysztof Grabowski

  70217

  2026-04-04
• Glycemic Control in Young Men Aged 18–30 Years with Type 1 Diabetes: The Role of Lifestyle and Physical Activity

  Paweł Dyczek, Wiktoria Staniszewska, Adrian Pączek, Aleksandra Kowalczyk, Julia Hofman

  69118

  2026-04-02
• Impact of Different Forms of Physical Activity on Recovery in Eating Disorders: A Narrative Review

  Monika Wądołowska, Anna Janiszewska, Wiktor Kołkowski, Magdalena Antoszewska, Katarzyna Gozdera, Katarzyna Oszast, Wiktoria Pielak, Jakub Koszewski, Maria Grabowska, Jan Jakubczyk

  72693

  2026-06-14
• The Effects of Physical Activity and Structured Exercise on Metabolic Health and Cardiovascular Risk: A Comprehensive Review

  Maciej Kowalczuk, Michał Piskor, Klaudia Pazio, Dominika Strzalińska, Julia Bajko, Kinga Kapusta , Artur Ciszewski, Michał Chmielewski , Juliusz Błażewicz, Jakub Zadykowicz

  72465

  2026-05-31
• Integrated Monitoring of Hepcidin, Inflammatory Markers and Heart Rate Variability in Endurance Athletes: Implications for Early Detection of Non-Functional Overreaching - A Narrative Review

  Magdalena Kolasa, Natalia Kasterka, Liwia Karbownik, Agnieszka Figwer, Krzysztof Figwer, Kinga Dzitkowska, Norbert Czarny, Anna Broniecka, Michał Śmigielski, Jędrzej Garbaciak

  72789

  2026-06-27
• Exercise as an Adjunctive Intervention for Anxiety Symptoms and Anxiety Disorders A Narrative Review of Recent Evidence and Practical Implications

  Wiktor Buczko, Natalia Paszke, Piotr Wiśniewski, Jan Gajewski, Grzegorz Machelski, Marzena Mędrek, Kacper Mąkosa, Mariola Mika

  73558

  2026-07-14
• Comparative Effects of Aerobic and Resistance Exercise on Glycaemic Control and Pregnancy Outcomes in Women with Gestational Diabetes Mellitus: A Narrative Review

  Kinga Szymańska-Zdyb, Bartosz Minik, Patrycja Nowaczek, Adam Miroński, Krzysztof Mirkowski, Karolina Cieślewicz, Barbara Braksal, Zuzanna Wanda Szurek, Zofia Julia Chyła, Kacper Częczek

  73075

  2026-07-09
• A literature review on effects of regular exercise on cognitive function in older adults

  Albert Lompart, Michał Wabiszczewicz, Albert Kosarewicz, Łukasz Woźniak, Patrycja Krysiak

  62853

  2025-08-09
• Musculoskeletal asymmetries in adolescent fencers: developmental adaptations and injury implications – a narrative review

  Wiktor Wisoky, Natalia Czapla, Ewelina Strużyńska, Weronika Ziółkowska, Joanna Łopińska, Marta Majchrzycka, Martyna Graczyk, Piotr Ignyś, Natalia Graczyk, Mateusz Majchrzak

  70341

  2026-04-05
• Antidepressant Pharmacotherapy and Structured Physical Activity in Major Depressive Disorder: Implications for Functional Capacity and Cardiometabolic Health

  Konrad Gronek, Edward Zheng, Agnieszka Olejnik, Maria Możdżan, Laura Biskup, Beata Huszcza, Julia Kaczmarek, Jakub Grandos, Dominik Gajewski, Zuzanna Głowacka, Kinga Kościołek

  69424

  2026-03-07
• Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density

  Larysa Bielecka

  57211

  2025-01-15
• Physical Activity in the Prevention and Management of Type 2 Diabetes Evidence-Based Approaches

  Maksymilian Czarnota, Karolina Wojdat-Krupa, Martyna Wasyluk, Monika Rogowska, Weronika Ossowska, Paulina Lewaśkiewicz, Karol Sikora, Klaudia Płudowska, Aleksandra Przelaskowska, Jan Puliński

  62423

  2025-07-10
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• Exercise as a determinant of longevity and healthy aging: a narrative review of current evidence

  Katarzyna Czajka, Julia Bort, Iga Owczarek-Danowska, Maria Skobudzińska, Katarzyna Zadrożna, Natalia Syncerz

  73881

  2026-07-22
• The effects of physical activity on metabolic health, body composition and quality of life in patients with hypothyroidism: a narartive review

  Aleksandra Ciurej, Natasza Krajewska, Julia Dzieciol, Apolonia Zylinska

  73551

  2026-07-11
• Assessment of the Impact of Different Types and Intensities of Physical Exercise on the Quality of Life of Patients with Alzheimer’s Disease: A Literature Review

  Katarzyna Barabasz, Paulina Więcławek, Piotr Juda, Patrycja Kłaptocz, Katarzyna Łukoś-Karcz, Dominik Bańkowski, Gabriela Pabian, Karol Musiał, Kamil Bielak

  57776

  2025-01-27
• Physical activity during postpartum period - an analysis of the latest studies and guidelines

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  53253

  2024-07-24
• Epidemiology and pathomechanics of overuse injuries in single figure skating: A systematic review (2020–2026)

  Aleksandra Białek, Jakub Karczewski, Aleksandra Sadok, Wojciech Kubas, Kamila Ryń, Aleksandra Koźlicka, Wojciech Niemcewicz, Mikołaj Czerniakowski, Jakub Klajda, Zuzanna Gorczyca

  70499

  2026-04-17
• Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

  Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  56519

  2024-12-14
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• The Impact of Intensive Physical Activity on the Menstrual Cycle Disturbances in Adolescent and Young Adult Females: A Review of Current Evidence

  Hanna Rodak, Alicja Hojda, Dawid Stępień, Filip Bednarek, Izabela Małajewicz, Karolina Oskroba, Małgorzata Pietrzyk, Natalia Nawrocka, Olga Plinta

  72848

  2026-06-26
• Creatine as an Answer to the Challenges of Aging? Mechanisms, Benefits, and Safety in Older Adults

  Weronika Piekarska, Michelle Martina Stachurska, Jędrzej Marek Foryński, Nikola Agnieszka Samp, Kamila Zera, Beniamin Andrzej Bekrycht, Konstancja Radiczew, Karolina Rogala, Rafał Wilczyński, Paweł Arkadiusz Trzepizur

  73404

  2026-07-14
• The Effect of Motor Imagery Training on Lower Limb Function in Older Adults: A Systematic Review

  Mufan Zhang, Tingran Zhang, Jiahan Zhang, Jiong Luo

  56415

  2024-12-24
• Effects of physical activity in patients with systemic lupus erythematosus: a narrative review

  Wojciech Kaczorowski, Krystyna Wilkowska, Maciej Michałowski, Maria Sudomir, Karol Knysak, Alicja Maj, Mateusz Szczerba, Aleksandra Hejnosz, Michał Jastrzębski, Maja Piątek

  67207

  2026-01-03
• Use of Nonsteroidal Anti-inflammatory Drugs (NSAIDs) in Amateur Sports – Efficacy and Safety: A Review of Current Literature

  Dawid Ocicki, Igor Nowiński, Pola Kobryń, Michał Bojarski, Michał Kwiatkowski, Michał Fryderyk Musielak, Iga Kobryń, Aleksandra Zybert, Aleksandra Borowska, Jakub Grabowski

  73234

  2026-07-13
• Impact of Physical Activity on Symptoms and Quality of Life in Women with Endometriosis: A Narrative Review

  Agata Chrobak, Kateryna Bessmylna , Alesia Kravets , Lizaveta Zhukava, Abdulrahman Alansi, Kai-Chiun Weng, Joanna Żukowska

  70924

  2026-05-08
• Photobiomodulation (Red and Near-Infrared Light Therapy) for Mitochondrial Stimulation and Biological Recovery in Athletes: A Narrative Review

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73741

  2026-07-18
• Synergistic role of anti-inflammatory diet and physical activity in modulating chronic pain syndromes – a narrative review

  Małgorzata Pietrzyk, Natalia Nawrocka, Alicja Hojda, Filip Bednarek, Izabela Małajewicz, Olga Plinta, Dawid Stępień, Hanna Rodak, Karolina Oskroba

  69177

  2026-03-19
• Maintaining Fat-Free Mass and Muscle Mass during obesity therapy with Incretin-Mimetic Drugs

  Dariusz Popiela, Karina Urbańska, Łukasz Stojak, Mateusz Grego, Filip Kwiatkowski, Mateusz Baczewski, Katarzyna Grego, Witold Czyż

  57000

  2025-01-07
• Mechanisms and research progress of motor imagery combined with action observation in cognitive rehabilitation

  Mufan Zhang, Jiong Luo

  55992

  2024-11-15
• Hypertrophic Cardiomyopathy in Athletes: A Paradigm Shift in Exercise Safety, the Role of Comorbid Factors, and the Impact of Anabolic Steroids - A Literature Review

  Martyna Jakubowska, Paulina Jakubowska, Mikołaj Szaryński, Julia Gólcz, Adam Sikorski, Adrian Gólcz, Karolina Kadłubowska, Jan Rytel, Natalia Chojnowska, Tomasz Bursztyn, Michał Bursztyn

  67353

  2026-01-03
• The Effectiveness of using High Protein Products in the Context of Muscle Mass Gain: A review of the Literature

  Agnieszka Ewelina Markiewicz, Marek Jarosław Molenda, Maria Wachowska, Marta Szymura, Mateusz Paniak, Mateusz Romaniuk, Michał Brunon Krawczyk, Oliwia Brygida Woszczyńska, Paweł Maciej Rycąbel, Wojciech Sowiński

  62353

  2025-07-11
• Physical activity as a component of depression therapy: Narrative Review

  Natalia Niedziela, Antonina Woźnicka, Zuzanna Trzeciak, Oliwia Filippoto, Julia Klincewicz, Natalia Denisewicz, Emil Fornalski, Jan Klincewicz, Maja Kleiber, Stanisław Kopeć, Filip Nowak

  73699

  2026-07-17
• Xenon as a Potential Enhancer of Hypoxic Adaptation Rather Than Its Substitute: A Narrative Review

  Michał Tryba, Anna Paluch, Gabriela Grylowska, Katarzyna Gunia, Aleksandra Adamczyk, Mateusz Banasik, Marcin Rebizant, Agata Żak, Andrzej Palak, Anna Ignatowicz

  71280

  2026-05-16
• Vitamin D in the Life of the Athlete: A Narrative Review of Biology, Status, Performance, Injury and Practical Management

  Martyna Poręba, Kacper Poręba, Kamila Prokopczyk, Rafał Rusiłowicz, Julia Matuszewska, Michał Józef Peszt, Antoni Wasilczuk, Aleksandra Lewandowska-Mackiewicz, Mikołaj Szaryński, Paulina Jakubowska

  66735

  2025-11-29
• The Impact of Vitamin D and Omega-3 Fatty Acid Supplementation on Muscle Health, Physical Performance, and Sarcopenia Prevention – A Review of Studies

  Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak , Stanisław Telega , Paweł Bollin , Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz

  59775

  2025-04-14
• Approaches to the diagnosis of Cutaneous Diseases Among Swimmers: Causes, Symptoms, Prevention, Treatment

  Patrycja Łazicka, Eliza Jakubowska, Julia Tarnowska

  56586

  2025-01-03
• Diagnosis and treatment of breast cancer. Physical activity recommendations for breast cancer survivors: A Narrative Review

  Oliwia Krazińska, Małgorzata Niewęgłowska, Mateusz Bernad, Katarzyna Widomska, Aleksandra Bender, Paulina Walczak, Bartłomiej Szymulewicz, Kacper Dąbrowski, Jakub Łukaszewicz, Magdalena Gałach

  72800

  2026-06-27
• Liraglutide – Effects on Lean Body Mass, Muscle Mass and Prevention of Muscle Loss. A Comprehensive Literature Review

  Michał Oborski, Krzysztof Oborski, Szymon Górski, Joanna Okupniarek, Maria Ochwat, Michalina Bartosik, Igor Jętasiewicz, Jakub Miarczyński, Paweł Piechocki, Katarzyna Barczyńska

  67959

  2026-01-19
• Robot-assisted partial nephrectomy: Is it the future of kidney surgery? A comparison of nephron-sparing techniques in partial nephrectomy

  Bartłomiej Ast, Igor Piotrowski, Krzysztof Dobrzeniecki

  53410

  2024-08-07
• An Integrated Approach to Obesity Management: Clinical Synergy Between GLP-1 Receptor Agonists and Sports Medicine. A Narrative Review.

  Julia Kociuba, Zuzanna Kruczek , Martyna Kudła, Agata Krawczyk , Natalia Pawełczak, Dorota Kołkowicz , Paweł Czechowicz, Justyna Czechowicz, Mikołaj Antkiewicz, Aleksandra Arczyńska, Maria Drozd, Paulina Łobaza, Szymon Kurciński, Julia Kurcińska , Gabriela Zając

  71209

  2026-05-10
• The Role Physical Activity in the Prevention and Control of Diabetes Mellitus – A Narrative Review

  Wiktor Warych, Karolina Wojciechowska, Izabela Zajkowska, Patrycja Zabrocka, Julia Martowska, Ewelina Choroszewska, Julia Baran

  68027

  2026-01-27
• Lifestyle Factors and Non-Pharmacological Interventions in Mild Cognitive Impairment: Implications for Cognitive Health

  Natalia Marianna Kubiś, Bartosz Palacz, Maria Magdalena Teper , Wiktor Perz , Aleksander Polus , Julia Anna Wrona , Anna Gluzicka , Liwia Olczyk , Jędrzej Piotrowski , Anhelina Korolchuk

  67607

  2026-01-10