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• Maximizing the efficiency of resistance training

  Mateusz Pawlina, Karolina Ziętara, Karolina Raksa, Katarzyna Nowakowska, Martyna Lewkowicz

  16-23

  2022-05-10
• Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

  Aleksandra Stachoń, Anna Burdukiewicz, Jadwiga Pietraszewska, Justyna Andrzejewska, Tadeusz Stefaniak

  445-458

  2016-06-21
• Model of sickle kick pencak silat training based on exercise media in students pencak silat athletes

  Ramdani Amrullah, Firmansyah Dlis, Hernawan Hernawan

  11-19

  2020-04-02
• The Effects of Strength Training on Gait Function in Patients with Multiple Sclerosis: A Narrative Review

  Witold Kimla, Natalia Hajok, Anna Maruszak, Julia Kwiecień, Julia Stołtny, Justyna Goryczka , Magdalena Lisik, Magdalena Mida, Magdalena Michalik, Urszula Majda

  68627

  2026-02-25
• Resting heart rate as a determinant of fatigue - reforming - analysis of the impact of strength and strength training on the cadres curves

  Agnieszka Filarecka, Maciej Biernacki

  1115-1126

  2018-09-18
• The Effect of Aerobic Training on Weight Loss in Middle-Aged and Older Adults: Is It a Sufficient Form of Exercise?

  Anita Ptak, Michał Szyc

  56778

  2025-01-18
• The correlation between sports results in swimming and general and special muscle strength

  Wioletta Lubkowska, Aleksander Wiażewicz, Jerzy Eider

  222-236

  2017-12-22
• Struktura makrocyklu treningowego w biegu na 100 m przez płotki = The structure of the training macrocycle in the 100 m hurdles

  Maria Kamrowska-Nowak, Krzysztof Byzdra, Robert Stępniak

  333-344

  2015-12-23
• Wpływ treningu na sprawność ogólną i specjalną piłkarzy Ośrodka Szkolenia Sportowego Młodzieży w Bydgoszczy i MLKS Włókniarza Okonek = The impact of training on the efficiency overall and special players Youth Sports Training Center in Bydgoszcz and MLKS

  Przemysław Marchwant, Mirosława Cieślicka, Radosław Muszkieta, Walery Zukow, Sergii Iermakov

  463-486

  2015-05-30
• The effect of training method and strength of the hands muscle towards float serve in volleyball extracurricular

  Bethi Novianingsih, Djoko Pekik Irianto

  30-43

  2019-02-02
• The Comparative Effects of Aerobic and Strength Training on Psychophysical Well-being in Middle-Aged Adults

  Weronika Kłosowicz, Natalia Morawiecka, Lucyna Stolarska, Oliver Carlton, Agata Ossolińska, Magdalena Rosa-Bończak, Gabriela Monika Ferfecka, Klaudia Anna Pawełek, Filip Maciej Huzarski, Patrycja Kinga Marta

  60203

  2025-06-03
• The Effect of Exercise Methods on Variations and Strengths of Explosive Muscle Power of The Power of 100 meters of Running Capability in State Middle School 1 Rambah Rokan Hulu Regency

  Hendri Mulyadi, Debby Indah

  626-630

  2019-07-28
• The role of resistance training in the prevention of osteoporosis in postmenopausal women – a narrative review

  Klaudia Walczak, Małgorzata Wińska , Zuzanna Bomze, Julia Dębkowska, Aleksandra Taraś, Klaudia Michułka

  72855

  2026-07-24
• Resistance training for the elderly. Review of the literature

  Anna Traczyk, Karolina Kuźba, Joanna Chłystek, Kamil Potyra, Agata Abramczyk, Mateusz Łakomski

  1048-1057

  2018-09-15
• Impact of Creatine Supplementation on Muscle and Bone Strength in Older Adults: A Narrative Review

  Paweł Michalak, Konrad Borowski, Oskar Pastuszek, Maja Radziwon, Emilia Bolesta-Okuniewska, Aleksandra Marchwińska-Pancer, Katarzyna Kopeć, Julia Ceryn, Anna Wicher

  68067

  2026-02-14
• Impact of Sport Dance on Physical Fitness and Condition in the Opinion of Dancers from [N] Club in [City]

  Julia Warot, Walery Zukow

  59808

  2025-04-20
• The effect of the contrastive training using weights and plyometrics on the development of muscular ability and Extension for Handball Players

  Reda Khodja Idris, Boujamaa Bloufa, Djamel Mokrani

  163-168

  2018-12-14
• The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence

  Alicja Tabian

  59877

  2025-05-05
• Wytrzymałość w treningu uzupełniającym szkolenie zasadnicze jeźdźca = Endurance in training, supplementary basic training rider

  Mirosław Mrozkowiak

  55-76

  2016-05-07
• Effectiveness of implementation of the method pedagogical system of forming the experience of music-pedagogical activity of the future music art teachers

  Maryna Mykhaskova

  386-393

  2019-11-29
• The influence of the diet on somatic differences and the developed power of athletes training strength sports

  Krzysztof Mizera

  289-298

  2022-08-03
• Peculiarities of men's adaptation potential under the force loads effects

  O. V. Yermishev, T. A. Kuchenko, D. J. Shevchuk

  219-229

  2020-10-30
• Zmiany wybranych wskaźników zdrowia kobiet w wieku 60-74 lata w dwuletnim cyklu treningu zdrowotnego = Changes in selected health indicators for women aged 60-74 years in the two-year cycle of health training

  Krzysztof Prusik, Zbiegniew Ossowski, Jakub Kortas, Monika Wiech, Łukasz Bielawa, Seweryna Konieczna, Katarzyna Prusik

  72-80

  2016-03-15
• The development of play-based physical training to improve physical fitness of the soccer players in the 10-12 years age group

  Florentius Ferri Persada Panorama, Sugiyanto Sugiyanto, Muchsin Doewes

  173-184

  2018-11-04
• Resistance training in Obstructive Sleep Apnea: current evidence, limitations, and future directions

  Urszula Majda, Anna Maruszak, Magdalena Michalik, Magdalena Mida, Julia Kwiecień, Julia Stołtny, Magdalena Lisik, Witold Kimla, Justyna Goryczka, Natalia Hajok

  69366

  2026-03-11
• Biomechanical analysis of hook technique at close reach of athletes specializing in hand-to-hand combat

  Vitaliy Kashuba, Yurii Litvinenko, lia Vako

  1030-1041

  2017-04-25
• Dynapenia syndrome in geriatrics – clinical characteristics, distinction from sarcopenia, and contemporary therapeutic approaches

  Paulina Malon, Karol Śliwa, Anita Pieńkowska, Aleksandra Trojańska, Nel Geworkian, Natalia Hariasz, Martyna Pietz, Anita Szymańska

  68065

  2026-02-14
• Role Of Pelvic Floor Muscle Training In Women’s Health And Quality Of Life A Narrative Review

  Szymon Paruszewski , Aleksandra Dybcio, Mikołaj Jońca, Mikhail Kazachok, Adam Kubisa, Julia Kupczak, Katarzyna Kupczyk, Natasza Kurys, Mateusz Miluski, Dorota Szydłowska

  70726

  2026-05-07
• An example of health training for pregnant women

  Katarzyna Roczniak, Magdalena Babuśka-Roczniak, Magdalena Wojtanowska Kaczka, Oleh Lyubinets, Wojciech Roczniak

  179-185

  2020-06-24
• Comparison of the physical fitness of karate and taekwondo elite athletes

  Gunawan Gunawan

  221-228

  2021-10-31
• The acute effects of post-activation potentiation on sport-climbing specific power exercises

  Krzysztof Sas-Nowosielski, Klaudia Angelika Kandzia

  44-55

  2018-10-21
• Porównanie jakości i organizacji zajęć prowadzonych w ramach AZS wśród wybranych uczelni Górnego Śląska = Comparison of quality and organization of physical activities organized by University Sports Association at selected universities of the Upper Silesia

  Michalina Dyla, Michał Rżany, Aleksandra Rzadkowska, Krzysztof Suszyński, Dariusz Górka

  606-615

  2015-11-30
• Wskaźnik palców a budowa ciała i sprawność motoryczna mężczyzn trenujących sporty walki i nietrenujących = The digit ratio 2D:4D and body build and motoric fitness of men training martial arts and non-athletes

  Magdalena Mońka, Jadwiga Pietraszewska

  412-423

  2016-12-15
• The influence of powerlifting on pain frequency in the musculoskeletal system

  Kacper Pajor, Katarzyna Weber-Nowakowska

  44-57

  2019-05-01
• Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

  Piotr Sikorski, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Dydyk, Martyna Dyrek, Ewa Błaszczak, Jakub Wójcik, Aleksandra Partyka

  50452

  2024-05-16
• Assessment of the knowledge of people training amateur strength sports about the squat and its variations and the benefits from this fact

  Agata Kupczak, Anna Dolińska, Kacper Zając, Krzysztof Suszyński, Jan Latos, Mikołaj Górka, Dariusz Górka

  115-126

  2023-08-01
• Analysis of changes in general fitness athletes of the sports club "Union" Wabrzezno vintage 1999 and 2000, during the season 2013/2014

  Błażej Stanisław Stankiewicz, Tomasz Słojkowski

  739-778

  2016-12-31
• Specificity and spectrum of injuries among volleyball players

  Dariusz Chojęta, Barbara Maziarz, Ewelina Zygmunt, Hubert Wróblewski, Aleksandra Zimna

  180-187

  2020-07-21
• Brewed for Performance: Caffeine’s Impact on Nutrition, Endurance and Strength in Sports

  Michał Janiszewski, Marcin Komorowski, Rafał Kaczorowski, Jaromir Hunia, Jonasz Jurek, Alicja Kapciak, Julia Górny, Aleksandra Pelczarska, Tomasz Forenc

  56957

  2025-01-18
• Hormonal Contraceptives and Athletic Outcomes - analysis of potential effects of oral contraceptives on strength, endurance, mood, and overall competitive results

  Dominika Lewandowska, Dominika Rosińska-Lewandoska, Dominika Strep, Anna Podraza, Julia Grabowska, Maciej Kwiatkowski, Patryk Romańczyk, Julia Białczak, Weronika Kanownik, Jakub Rosiński

  57694

  2025-02-07
• Blood Flow Restriction Training in Postoperative Musculoskeletal Rehabilitation

  Bartosz Rodziewicz, Mateusz Fidut, Mikołaj Kacperski

  70722

  2026-05-09
• The impact of powerful programed exercises on fitness, on body composition

  Gentiana Beqa, Abdullah Elezi, Gresa Elezi

  950-961

  2019-09-12
• The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes: A Narrative Review

  Joanna Gołda, Julia Mężyk, Aleksandra Snopkowska, Piotr Gacka, Marcin Dołęga, Olgierd Dróżdż, Dominika Musialska

  55035

  2024-09-12
• Poziom wybranych zdolności motorycznych a komponentów składu ciała u dzieci trenujących piłkę nożną = The level of the selected motor skills and components of body composition in children football training

  Krzysztof Byzdra, Oskar Jacyno, Janusz Mikołajczyk, Mirosław Piątek, Maria Kamrowska-Nowak, Robert Stępniak

  345-376

  2015-12-23
• The significance of physical activity in the prevention of osteoporosis in older adults

  Hubert Stachowicz, Joanna Mazurek, Monika Adamczyk, Miłosz Podrażka, Justyna Lenart, Aleksandra Baran, Magdalena Piotrowska-Żołnierczuk, Ewelina Flegiel, Magdalena Ptasznik, Norbert Stachowicz

  55043

  2024-09-12
• Muscle Imbalances and Their Role in Musculoskeletal Injury Risk in Physically Active Individuals: A narrative review

  Adam Dobosz, Antoni Wojnowski, Jan Domińczak, Oliwia Bartkowska, Joanna Banatkiewicz, Emilia Deka, Sofia Czarnecka, Gabriela Łuczyńska, Karolina Babik, Hanna Bojanowska

  70829

  2026-05-17
• Comparison of speed and power of soccer players before the preparation period and during the soccer season

  Mariusz Miłek, Radosław Perkowski

  51847

  2024-06-06
• Physiotherapy for respiratory diseases

  Aleksandra Gałuszka

  1002-1011

  2022-08-24
• Branched-Chain Amino Acids (BCAAs) - oral supplementation and its effects in resistance training and treatment

  Borys Bieńkowski, Krzysztof Feja, Ewa Łuczak, Krzysztof Jachowicz, Piotr Petryla, Zuzanna Suwała, Urszula Marchewka, Kamil Ostafin, Natalia Rektor, Krzysztof Edyko

  208-220

  2023-08-15
• Physical performance and motivation to exercise

  Błażej Stankiewicz, Jacek Stankiewicz, Peter Mandzák, Martyna Kotyśko

  654-689

  2017-05-31
• The Impact of Menstrual Cycle Phases on Athletic Performance: A Comprehensive Review

  Dominika Rosińska-Lewandoska, Dominika Lewandowska, Julia Ufnal, Anna Podraza, Dominika Strep, Julia Grabowska, Maciej Kwiatkowski, Patryk Romańczyk, Julia Białczak, Weronika Kanownik

  57659

  2025-02-10
• Effect of intensive karate kyokushinkay exercise on body water content

  Alicja Załuska, Mirella Czapska

  871-881

  2018-12-31
• Rehabilitation of Patients after Anterior Cruciate Ligament Reconstruction

  Maciej Karbowski, Iwona Głowacka-Mrotek, Krystyna Nowacka, Wojciech Hagner

  1540-1549

  2017-08-31
• Conservative treatment of ankle sprain according to a recent literature

  Urszula Kaźmierczak, Szymon Kwiatkowski, Agnieszka Radzimińska, Katarzyna Strojek, Magdalena Weber-Rajek, Walery Zukow

  117-142

  2017-02-02
• Modern views on diabetes mellitus in individuals after cholecystectomy as a prerequisite for the substantiation and development of a physical rehabilitation program

  Nataliya Golod

  315-334

  2017-10-30
• Rozwój fizyczny i motoryczny 14 – letnich chłopców trenujących piłkę nożną = Physical development and motor 14 - year old boys trainees football

  Mariusz Klimczyk, Gniewomir Rafał Rydlewski

  266-276

  2016-07-12
• Synergy of Protein Intake and Strength Exercise in Overcoming Anabolic Resistance in Sarcopenia Management A Narrative Review

  Łukasz Wójcik, Jędrzej Czmyr, Hubert Tomasz Bojanowski, Zuzanna Marczak, Maksymilian Sito, Filip Jurkowski, Natalia Gawron, Aleksandra Dobracka, Kinga Zachar, Monika Jarowicz

  70373

  2026-04-15
• To the question of use of health fitness in the process of professional and applied physical preparation of student youth

  Vitaliy Kashuba, Inna Asaulyuk, Anna Dyachnko

  1366-1378

  2017-07-31
• Influence of Menstrual Cycle Phases on Physical Performance and Injury Risk: A Narrative Review

  Julia Hofman, Aleksandra Kowalczyk, Wiktoria Staniszewska, Adrian Jan Pączek, Paweł Dyczek

  66518

  2025-11-25
• Resistance exercises as an important form of non-pharmacologic treatment of diabetes

  Adam Alzubedi, Monika Kusz, Joanna Popiołek

  496-501

  2018-07-22
• The Basketball warms-ups - theoretical assumptions and practical solutions

  Sebastian Łubiński, Jan Kosendiak

  933-951

  2017-06-30
• Impact of Supplements on Health, Sport Performance and Well-being of Climbers: A Narrative Review

  Karolina Żeżawska, Adrian Pal, Patryk Cegiełka, Krzysztof Cienkowski, Aleksandra Adamczyk, Maria Sicińska, Marcin Ślot, Izabela Głowacka, Małgorzata Katra, Mikołaj Szczęsny

  72996

  2026-07-17
• Semaglutide-Induced Weight Loss: Consequences for Muscle Mass and Functional Outcomes

  Barbara Reizer, Zofia Botto, Klaudia Krystek, Patrycja Felisiak, Dominika Kowalczyk, Zofia Śliwa, Dominik Andrzej Ślazyk

  68182

  2026-02-15
• How Does Prenatal Exercise Affect Labor and Delivery? A Review of the Influence of Prenatal Physical Activity on the Course of Vaginal Birth

  Klaudia Łuczak, Patryk Dudek, Wiktoria Ulicka, Justyna Pięta, Marcel Chudzikowski, Adrianna Tabeau, Agnieszka Pawlik, Hanna Sitarek, Joanna Prus, Agata Prokopiuk

  59415

  2025-04-23