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• Resistance training in asthma: clinical benefits, safety and implications for exercise prescription – a narrative review

  Agata Pszczółka, Patryk Matuszczak, Joanna Kozak, Gabriela Bajor, Kacper Melka, Mikołaj Szulewski, Aleksandra Salagierska, Patrycja Machno, Wiktoria Jurczyk-Florkiewicz, Zofia Gniadek

  68676

  2026-02-17
• A Review of the Influence of Vitamin D Deficiency on Muscle Strength and Exercise Performance in Adults

  Weronika Popow, Paulina Sadkowska, Katarzyna Jania, Karolina Smolińska, Julia Kulczycka, Michał Ciołkosz, Tomasz Antczak, Monika Gajda-Bathelt, Monika Dąbek, Zuzanna Perlicka

  62325

  2025-07-11
• Effects of physical exercise on cancer patients: a systematic review

  Małgorzata Buchman, Nina Kiersznowska, Anna Bogacka, Anna Górowska, Martyna Sobiś , Natalia Janik, Julia Janowiak, Zuzanna Wadowska, Julia Lenart, Barbara Miłek

  67046

  2025-12-27
• Impact of Exercise on the Course of Dermatomyositis: A Narrative Review of Recent Studies

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  55447

  2024-11-12
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Strength training in pregnancy. Systematic review of benefits and risks

  Karol Demel, Antoni Kantor, Jakub Król, Łukasz Bialic, Monika Dziedzic, Sebastian Polok, Adriana Potoczek, Justyna Talaska, Marta Godyń, Dorota Zatłoka-Mazur

  58312

  2025-02-10
• Electromyostimulation as an element supporting sports training

  Małgorzata Kowza-Dzwonkowska

  27-34

  2018-05-23
• The Physical Activity in the Management of Heart Failure with Reduced Ejection Fraction A Review of Current Evidence and Recommendations

  Natalia Smyl, Mateusz Teofilak, Olga Śpiołek, Jan Siwiec, Aleksandra Słowikowska, Julia Szatkowska, Marcelina Paula Sztyler-Krąkowska, Agnieszka Alicja Wąsowicz, Franciszek Kędziora, Dariusz Paweł Fabian

  61505

  2025-07-10
• The Benefits of Physical Activity for Patients with Cystic Fibrosis: A Literature Review

  Julia Sieniawska, Angelika Kamizela, Magda Madoń, Patrycja Proszowska, Daria Sieniawska

  53457

  2024-08-04
• Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

  Martyna Kuśmierska, Jakub Kuśmierski

  51852

  2024-07-05
• Effectiveness of Exercise-based Interventions on Pelvic Floor Function in Postpartum Women: A Literature Review

  Aleksandra Zimnoch-Włodarczyk, Maciej Łapiński, Oksana Zinko, Michał Napierała , Kinga Ciecierska, Krystyna Wasilkowska, Sylwia Łatkowska, Justyna Jończy

  67975

  2026-01-22
• Managing Psoriatic Arthritis With Different Types of Physical Activity: A Literature Review

  Anna Wiśniewska, Karina Lissak, Bianka Nowińska, Wiktoria Bińczyk, Bartosz Siudek, Olgierd Dróżdż, Julia Wierzbińska, Natalia Rutecka

  54120

  2024-08-31
• The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

  Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło

  61525

  2025-07-14
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

  Tadeusz Kuźnieców, Łukasz Karaban, Monika Paszkowska, Klaudia Mularczyk, Michał Borawski, Aleksandra Ciuła, Anna Jakubiak, Joanna Miśkiewicz, Patrycja Znamirowska, Magdalena Kupis

  60300

  2025-05-05
• The Gut Microbiome in Athletes: Mechanisms, Training Adaptations, and Implications for Performance — A Comprehensive Review

  Magdalena Olszówka, Wiktoria Oliwia Toczek, Klaudia Bogdan , Mikołaj Jankowski , Urszula Janicka, Natalia Ciepluch, Szymon Stanisław Słomiński

  67288

  2025-12-28
• Effects of intense exercise on pregnancy - a review of the literature

  Weronika Kmiotek, Radosław Oronowicz, Gabriela Różańska-Smuszkiewicz, Paweł Smuszkiewicz-Różański, Aleksandra Karuś, Grzegorz Jama, Paweł Staszczak, Barbara Jaworska, Dagmara Ragan

  53018

  2024-07-24
• From Stiffness to Strength: The Role of Physical Activity in Managing Rheumatoid Arthritis

  Mateusz Koper, Kamila Rosińska, Ewelina Justyna Janicka, Agnieszka Perko, Oliwia Bochenek, Julia Natalia Łojewska, Monika Niedźwiedzka, Mateusz Rosiński

  52244

  2024-09-01
• Physical Capacity in Children with Down Syndrome: A Narrative Review

  Michał Wizner, Natalia Wizner, Katarzyna Kania, Wiktoria Grzelak, Agata Żak, Longin Rudnicki, Emilia Jezierska

  66445

  2025-12-26
• Sports activities at the fitness center while pandemy COVID-19 in the city of Mataram

  Lalu Danang Sutawijaya, Sugiyanto Sugiyanto, Slamet Riyadi

  20-27

  2020-06-22
• The Role of Physical Activity in the Aging Proces

  Kamila Sieradocha, Aleksandra Maria Śledziewska, Magdalena Cyrkler, Natalia Śluzek , Maciej Karasiński

  60336

  2025-05-11
• The Association Between Physical Activity and The Development of Degenerative Spine Disease: A Review

  Jakub Chodkowski, Urszula Korotko

  56898

  2025-01-03
• Gastroesophageal Reflux in Athletes: Impact on Performance and Non-Surgical Management Strategies

  Adam Jan Ząbek, Jakub Paweł Kuźniar, Emilia Gabriela Chrzanowska, Michalina Zagalska, Marta Turek, Tomasz Tamborski, Adam Grzebinoga, Julia Szlążek, Barbara Roguska

  59771

  2025-04-14
• The Role of Physical Activity in Preventing and Treating Erectile Dysfunction Review

  Katarzyna Michalak, Weronika Jarych, Krystian Zukierski, Michał Mazur, Katarzyna Żak, Hubert Jucha, Katarzyna Madyniak, Aleksandra Pliszka, Agnieszka Kluz

  59805

  2025-04-14
• Examining the impact of weight loss and exercise on pelvic organ prolapse (POP) management

  Bartosz Moskal, Małgorzata Maria Bednarczyk

  54098

  2024-08-31
• Barriers to Exercise in Type 1 Diabetes Patients and the Impact of Aerobic and Anaerobic Exercises on Blood Glucose Management: A Current Literature Review

  Karina Lissak, Bianka Nowińska, Wiktoria Bińczyk, Olgierd Dróżdż, Bartosz Siudek, Anna Wiśniewska, Agata Konopka, Zuzanna Szczepaniak, Milena Orzeł, Bartłomiej Orzeł, Maria Myślicka, Klaudia Włodarczyk

  54135

  2024-08-26
• The Influence of Physical Activity on The Development of Osteoarthritis: A Review

  Jakub Chodkowski, Filip Grabowski, Natalia Rulewska

  56206

  2024-11-27
• Physical activity during postpartum period - an analysis of the latest studies and guidelines

  Katarzyna Chawrylak, Maria Kubas, Katarzyna Krzemińska, Julia Kuszneruk, Magdalena Kłusek

  53253

  2024-07-24
• The Impact of a Sauna on Post-Exercise Recovery

  Filip Dębicki, Łukasz Grądalski, Szymon Niemirka, Aleksandra Janiak, Kinga Dominiczak, Adrianna Kopaczyńska, Katarzyna Szafrańska

  58208

  2025-02-17
• The effects of circuit exercise training strategy on health-related physical fitness level and biomarkers in elderly people with cardiovascular diseases

  Mohamed El amine Boudehri, Adel Belkadi, Oumri Dahoune, Ahmed Atallah

  16-31

  2023-04-08
• Sport as one of the preventive factors of osteoporosis - a literature review

  Szymon Górski, Joanna Okupniarek, Michalina Bartosik, Igor Jętasiewicz, Krzysztof Oborski, Michał Oborski, Jakub Miarczyński

  67092

  2025-12-31
• Creatine supplementation: bioavailability and effects on physical and cognitive performance

  Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek

  62359

  2025-07-13
• Does caffeine have an impact on endurance, strength or team sport performance? A Systematic Review of the recent findings

  Barbara Miłek, Julia Lenart, Zuzanna Wadowska, Julia Janowiak, Natalia Janik, Martyna Sobiś , Anna Górowska, Anna Bogacka, Nina Kiersznowska, Małgorzata Buchman

  67086

  2026-01-31
• Pulmonary Rehabilitation and Physical Activity in COPD

  Natalia Tylczyńska, Kinga Tylczyńska, Zuzanna Skiba, Jakub Skiba, Aleksandra Zielińska, Szymon Szypulski, Kinga Kowalik, Maria Michalska, Sebastian Iwaniuk, Ignacy Maciejewski

  60478

  2025-06-11
• Physical activity during aging – role of physical activity in muscle atrophy and physical impairment during aging

  Łukasz Pabianek, Katarzyna Żołądkiewicz, Paulina Brzezińska

  42-54

  2020-08-11
• Physical activity in kidney transplant recipients: benefits, barriers, interventions

  Martyna Skweres, Mateusz Nieczyporuk, Szymon Pucyło, Gabriela Piotrowska, Katarzyna Ceglarz, Jan Pielaciński, Aleksander Rudnik, Kinga Sikora, Aleksandra Sikora

  56831

  2024-12-27
• The impact of physical activity on mental disorders

  Katarzyna Jakubowska, Aneta Jerzak, Aleksandra Janocha, Paweł Ziemba

  53286

  2024-07-29
• Impact of Sport on the Course of Endometriosis

  Szymon Niemirka, Aleksandra Janiak, Kinga Dominiczak, Łukasz Grądalski, Filip Dębicki, Adrianna Kopaczyńska, Katarzyna Szafrańska

  56300

  2024-12-13
• The Impact of the Menstrual Cycle on Sports Performance: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Agata Kornacka, Aleksandra Bętkowska, Michalina Makieła, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra

  5843`1

  2025-03-06
• Effects of isometric contraction training on hypertensive patients：A Systematic Review

  Haodong Yuan, Jiong Luo

  56106

  2024-11-27
• Physical Activity and Lower Urinary Tract Function: Pathophysiological Mechanisms, Clinical Evidence, and Practical Implications – A Narrative Review

  Mikołaj Jankowski , Klaudia Bogdan, Urszula Janicka, Natalia Ciepluch, Szymon Słomiński, Wiktoria Toczek, Magdalena Olszówka, Sonia Dziugieł

  67584

  2026-01-05
• Influence of physical activity on the values of hemorheological parameters

  Anna Szpernalowska, Anna Marcinkowska-Gapińska

  54476

  2024-09-17
• Sarcopenia in IBD patients and the role of nutritional and physical activity interventions in its management – a systematic review

  Michalina Jurkiewicz, Karolina Siembab, Julia Białeta, Katarzyna Rowińska, Agnieszka Napieralska, Wiktor Garbarczyk, Albert Kapla, Alicja Černohorská, Daria Bednarczyk, Wiktoria Pysiewicz

  58221

  2025-02-11
• The impact of physical activity on depressive and anxiety disorders: A literature review

  Karolina Woźniak, Adam Woźniak, Michał Stasiak

  56456

  2024-12-20
• Climbing Your Way To Wellness: A Review

  Martyna Woźniak, Marcela Słomianny, Karolina Kutnik, Karolina Kusibab, Gabriela Sikora, Michał Czechowski, Katarzyna Gunia, Karolina Koguc, Karolina Kolada, Małgorzata Sajda

  66857

  2025-12-07
• Reformer Pilates vs Mat Pilates and Muscle Mass: Current State of Knowledge

  Zofia Śliwa, Zofia Botto, Klaudia Krystek, Patrycja Felisiak, Barbara Reizer, Dominika Kowalczyk, Dominik Andrzej Ślazyk

  68168

  2026-01-31
• Eating disorders among athletes: causes, symptoms, and health consequences

  Jowita Mikulska, Mikołaj Lewandowski, Wojciech Kurkiewicz, Oskar Woźniak, Joanna Wąsik, Kacper Gryboś, Weronika Sepioło, Julia Kiełbratowska, Zofia Kwiatkowska

  60061

  2025-05-16
• Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

  Urszula, Justyna Wojciechowska, Adam Rafałowicz, Izabela Zajkowska

  61460

  2025-07-12
• The Role of Sport in Human Health: Prevention and Treatment of Osteoporosis

  Justyna Śliz, Natalia Aleksandra Popławska, Marta Skorupska, Magdalena Joanna Czeczotka, Krzysztof Woźniak, Martyna Magdalena Martka

  52915

  2024-07-16
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• Can physical exercise improve venous function in the context of chronic venous diseases? The impact of sport on varicose veins of the lower limbs - a review

  Adam Salwa, Natalia Gajdzińska, Weronika Rostkowska, Wojciech Rutkowski, Maciej Rzepka, Karolina Sztuba, Justyna Puchała, Katarzyna Rymaszewska, Dominika Starzomska, Karolina Basiura

  53793

  2024-08-15
• Creatine in adult health and performance: A literature review

  Marcin Migiel, Izabela Brynczka, Natalia Siuta, Joanna Rypel-Bośka, Jakub Miaśnikiewicz, Klaudia Goleniewska, Aleksandra Stupecka, Wiktoria Cecuła, Kamil Ciechomski

  66807

  2025-11-30
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• Pilates training for health of women in menopause and postmenopause - a literature review

  Emilia Majewska, Bartosz Dądela, Kacper Zielonka, Natalia Śliwa, Szymon Janczura, Marcin Markowski, Joanna Jasińska, Eliza Kawalska, Szymon Gnitecki, Maciej Borowski

  62417

  2025-07-13
• The Dark Side of Alcohol: Implications for Muscle Growth, mTOR Pathway, and Athletic Recovery

  Anna Dobosz, Wiktoria Zduńczyk, Michalina Dubińska, Wiktoria Paduch-Jakubczyk, Wiktoria Bilska, Ada Żydek, Urszula Ciułek

  54490

  2024-09-20
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• The Role of Prehabilitation on Functional Outcomes After Radical Prostatectomy: A Scoping Review

  Andrii Bilyk, Natalia Bruska, Przemysław Kołodziej, Patryk Hebda, Roman Cemaga, Mikołaj Franciszek Patalong, Ewa Szplit, Mieszko Czapliński, Wiktoria Michnowska, Paweł Pustuła

  68112

  2026-01-27
• Tirzepatide in Sport: A Comprehensive Review of its Metabolic Impacts and Potential Applications for Athletes

  Wiktor Biesiada, Ewelina Kopczyńska, Piotr Kulej, Justyna Woźniak, Justyna Weronika Kmieć, Anna-Mariia Chernysh, Aleksandra Dusińska, Jakub Waszczyński, Kamila Fuczyło, Karolina Stankevič

  57025

  2025-01-20
• Conservative treatment of adolescent idiopathic scoliosis (AIS): A narrative review of current evidence and implications for clinical practice

  Klaudia Błachnio, Szymon Kopciał, Dawid Piecuch, Edyta Hańczyk

  54352

  2024-09-17