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• Electromyostimulation as an element supporting sports training

  Małgorzata Kowza-Dzwonkowska

  27-34

  2018-05-23
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• L-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement

  Łukasz Karoń, Anna Ewa Zygmunt, Karolina Karoń, Wojciech Grabowski, Grzegorz Drapała, Emilia Pedrycz, Daria Pedrycz

  55867

  2024-11-17
• Balance as a postural key component (core) for establishing physical state in school program reports

  Mohammed Zerf, Mohamed Hadjar Kherfane

  28-33

  2020-04-24
• Heart muscle dysfunction during physical activity – biochemical response of muscle tissue

  Katarzyna Żołądkiewicz, Paulina Brzezińska, Jacek Żakowiecki

  15-20

  2020-09-27
• A Review of the Influence of Vitamin D Deficiency on Muscle Strength and Exercise Performance in Adults

  Weronika Popow, Paulina Sadkowska, Katarzyna Jania, Karolina Smolińska, Julia Kulczycka, Michał Ciołkosz, Tomasz Antczak, Monika Gajda-Bathelt, Monika Dąbek, Zuzanna Perlicka

  62325

  2025-07-11
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Magnesium and Zinc as Vital Micronutrients Enhancing Athletic Performance and Recovery – a Review

  Rafal Kaczorowski, Tomasz Forenc, Jaromir Hunia, Julia Górny, Michał Janiszewski, Jonasz Jurek, Marcin Komorowski, Alicja Kapciak, Aleksandra Pelczarska

  56021

  2024-11-18
• Role of myosin heavy chains in adaptive and pathological processes – a systematic review

  Tomasz Busłowicz, Anna Kler, Aleksandra Grzesica, Martyna Malerczyk, Dagmara Gaweł-Dąbrowska

  60139

  2025-05-05
• Plant-Based Diets and Athletic Performance: A Critical Review of Evidence Across Endurance, Strength, and Hypertrophy Domains

  Anna Polakowska, Jagoda Mazurek, Alicja Pyzik, Anna Dziegciarczyk, Oliwia Mróz, Karolina Borkowska

  60106

  2025-05-16
• The Possible advantages of sodium induced hyperhydration before physical activity

  Jakub Mączka, Grzegorz Pyc, Jan Kowalewski, Aleksandra Dąbrowska, Damian Bęben, Maria Dudzik, Kornel Majewski, Kinga Pakos, Kamila Durmała, Urszula Sielicka

  54652

  2024-10-04
• Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

  Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  56519

  2024-12-14
• The Impact of the Menstrual Cycle on Sports Performance: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Agata Kornacka, Aleksandra Bętkowska, Michalina Makieła, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra

  5843`1

  2025-03-06
• Taurine in Sports: Impact on Athletic Performance, Muscle Recovery and Neurological Function in Athletes – A Narrative Review

  Michał Jezierski, Izabela Brynczka, Klaudia Martyna Patrzykąt, Zofia Gorzoch-Burduk, Julia Puzio, Paula Marcinkowska, Marta Krzyżaniak, Kinga Popielarska, Ewelina Nowicka, Kamila Wróblewska

  66876

  2025-12-07
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

  Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel , Kamila Smala, Kamil Dziekoński , Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski

  59882

  2025-04-24
• Tirzepatide in Sport: A Comprehensive Review of its Metabolic Impacts and Potential Applications for Athletes

  Wiktor Biesiada, Ewelina Kopczyńska, Piotr Kulej, Justyna Woźniak, Justyna Weronika Kmieć, Anna-Mariia Chernysh, Aleksandra Dusińska, Jakub Waszczyński, Kamila Fuczyło, Karolina Stankevič

  57025

  2025-01-20
• The Benefits of Physical Activity for Patients with Cystic Fibrosis: A Literature Review

  Julia Sieniawska, Angelika Kamizela, Magda Madoń, Patrycja Proszowska, Daria Sieniawska

  53457

  2024-08-04
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• Electrolyte disorders in athletes

  Michał Rogulski, Yauheniya Patarocha, Aleksandra Ślusarska, Jolanta Mędyk, Paulina Błasiak, Małgorzata Wirkijowska, Patryk Mikołajec, Ruslan Huk, Barbara Bilecka, Jakub Wirkijowski

  57197

  2025-01-10
• Impact of Nutritional Methods On Physical Performance Parameters

  Katarzyna Szafrańska, Kinga Dominiczak, Szymon Niemirka, Aleksandra Janiak, Łukasz Grądalski, Adrianna Kopaczyńska, Filip Dębicki

  56362

  2024-12-20
• Gut Microbiota Modulation to Enhance Exercise Performance and Recovery - Systematic Review

  Maksymilian Czarnota, Weronika Ossowska, Wiktoria Ösztreicher

  62420

  2025-07-10
• The Gut Microbiome in Athletes: Mechanisms, Training Adaptations, and Implications for Performance — A Comprehensive Review

  Magdalena Olszówka, Wiktoria Oliwia Toczek, Klaudia Bogdan , Mikołaj Jankowski , Urszula Janicka, Natalia Ciepluch, Szymon Stanisław Słomiński

  67288

  2025-12-28
• The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

  Julia Szewczyk, Michał Świta, Anna Szuciak

  55268

  2024-11-12
• Enhancing Physical Performance and Health: The Effects of Withania Somnifera on Strength, Endurance, and Overall Well-being

  Karol Biliński, Matylda Korgiel, Martyna Janota, Katarzyna Tetela, Dagmara Gaweł-Dąbrowska

  59990

  2025-05-15
• The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

  Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło

  61525

  2025-07-14
• Vitamin D in the Life of the Athlete: A Narrative Review of Biology, Status, Performance, Injury and Practical Management

  Martyna Poręba, Kacper Poręba, Kamila Prokopczyk, Rafał Rusiłowicz, Julia Matuszewska, Michał Józef Peszt, Antoni Wasilczuk, Aleksandra Lewandowska-Mackiewicz, Mikołaj Szaryński, Paulina Jakubowska

  66735

  2025-11-29
• The Effects of Hormonal Contraception on Physical Performance and Health of Female Athletes: A Systematic Review

  Julia Szwech , Gabriela Blecharz, Natalia Jańczyk, Marlena Jankowska, Karolina Mędrysa, Michał Presak, Jakub Jan Pokrzepa, Karolina Baran, Alicja Winkowska, Katarzyna Bartnik

  59410

  2025-04-03
• Does keto make the difference? A comprehensive review of its impact on physical activity, cognitive function and hormonal balance.

  Łukasz Stanisław Papież, Julia Dołęga, Bartłomiej Zabawa, Karol Krzykawski, Tomasz Maciejczyk, Antoni Sieńko, Patrycja Hudzińska, Jakub Sadowski, Piotr Mól, Małgorzata Łabuś

  56223

  2024-11-27
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Creatine supplementation: bioavailability and effects on physical and cognitive performance

  Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek

  62359

  2025-07-13
• Betaine (TMG) as a Dietary Supplement in Sports – Mechanisms of Action, Ergogenic Effects, and Safety of Use

  Michał Tomaszek, Agnieszka Benecka, Alicja Katarzyna Chojniak, Paweł Jan Kuna, Wojciech Kuna, Laura Chmielowiec, Maja Radziwon, Julia Adasiewicz, Katarzyna Kwaterska, Konrad Borowski

  66772

  2025-11-30
• Shared Mechanisms and Differential Effects of L-Carnitine Supplementation in Athletes and Cardiometabolically Impaired Individuals

  Zuzanna Wadowska, Julia Janowiak, Julia Lenart, Natalia Janik, Anna Górowska, Martyna Sobiś, Anna Bogacka, Nina Kiersznowska, Małgorzata Buchman, Barbara Miłek

  67108

  2025-12-26
• Pulmonary Rehabilitation and Physical Activity in COPD

  Natalia Tylczyńska, Kinga Tylczyńska, Zuzanna Skiba, Jakub Skiba, Aleksandra Zielińska, Szymon Szypulski, Kinga Kowalik, Maria Michalska, Sebastian Iwaniuk, Ignacy Maciejewski

  60478

  2025-06-11
• Beetroot Juice as a Natural Ergogenic Supplement: A Literature Review of Its Effects on Physical Performance and Training Adaptation

  Julia Głowacz, Michal Popiel, Kamil Dziekoński, Jakub Rybowski, Sylwia Krzyśkowska, Aneta Redner, Iga Kwiecień, Patrycja Zwierzchlewska, Bartosz Rusin, Dominik Stanibuła, Kacper Buczek

  59096

  2025-03-18
• Ginger (Zingiber officinale) - A Beneficial Effect on Health and Physical Activity

  Natalia Aleksandra Popławska, Justyna Śliz, Marta Skorupska, Magdalena Joanna Czeczotka, Krzysztof Woźniak

  52218

  2024-07-07
• Pelvic floor dysfunctions in female athletes

  Agnieszka Pawlik, Adrianna Tabeau, Patryk Dudek, Wiktoria Ulicka, Klaudia Łuczak, Justyna Pięta, Hanna Sitarek, Joanna Prus, Marcel Chudzikowski, Agata Prokopiuk

  59477

  2025-04-07