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• Plant-Based Diets and Athletic Performance: A Critical Review of Evidence Across Endurance, Strength, and Hypertrophy Domains

  Anna Polakowska, Jagoda Mazurek, Alicja Pyzik, Anna Dziegciarczyk, Oliwia Mróz, Karolina Borkowska

  60106

  2025-05-16
• The Effect of Resistance Strength Training on Muscle Cross Education: A Meta analysis

  Yuan Hao Dong, Jiong Luo

  57293

  2025-01-13
• Adverse effects of treating bruxism and masseter muscle hypertrophy with botulinum toxin injection - a literature review

  Klaudia Ratyna, Oliwia Bochenek, Mateusz Koper, Jessica Kałuża, Adrian Konaszczuk, Aleksandra Nowak, Oliwia Kozyra, Zofia Szypuła, Katarzyna Paluch, Małgorzata Skarbek

  54012

  2024-08-24
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

  Martyna Kuśmierska, Jakub Kuśmierski

  51852

  2024-07-05
• The Dark Side of Alcohol: Implications for Muscle Growth, mTOR Pathway, and Athletic Recovery

  Anna Dobosz, Wiktoria Zduńczyk, Michalina Dubińska, Wiktoria Paduch-Jakubczyk, Wiktoria Bilska, Ada Żydek, Urszula Ciułek

  54490

  2024-09-20
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• The Effectiveness of using High Protein Products in the Context of Muscle Mass Gain: A review of the Literature

  Agnieszka Ewelina Markiewicz, Marek Jarosław Molenda, Maria Wachowska, Marta Szymura, Mateusz Paniak, Mateusz Romaniuk, Michał Brunon Krawczyk, Oliwia Brygida Woszczyńska, Paweł Maciej Rycąbel, Wojciech Sowiński

  62353

  2025-07-11
• Impact of Intense Physical Exercise on Athletes’ Hearts – Adaptation, Risk, and Prevention

  Pawel Bollin, Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz, Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak, Stanisław Telega

  59786

  2025-04-10
• Vascular adaptations and hemodynamic consequences of Thoracic Outlet Compression in overhead athletes – a comprehensive review

  Anna Ewelina Francuziak, Piotr Mikołaj Dembicki, Aleksandra Kaczmarek , Wojciech Kaczmarek , Magdalena Krakowiak, Rafał Gołacki, Magdalena Jabłonowska, Konrad Bagiński, Aleksandra Jurczuk

  66556

  2025-11-19
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Electromyostimulation as an element supporting sports training

  Małgorzata Kowza-Dzwonkowska

  27-34

  2018-05-23
• Comparison of Knowledge about Cellulite and Its Reduction Methods among Women and Men

  Katarzyna Hołda, Dagmara Polak-Bielawska, Aleksandra Kutaj , Tatyana Savitskaya, Wiktoria Błaszczyk , Dawid Wiczkowski

  66906

  2025-12-07
• Role of myosin heavy chains in adaptive and pathological processes – a systematic review

  Tomasz Busłowicz, Anna Kler, Aleksandra Grzesica, Martyna Malerczyk, Dagmara Gaweł-Dąbrowska

  60139

  2025-05-05
• Anabolic-androgenic steroids in sport

  Martyna Dutka, Radosław Bernacki, Piotr Bernacki, Witold Zardzewiały, Klaudia Skrzyńska, Oleksii Zaremskyi, Izabela Przybyło, Kamil Fuszara, Krzysztof Mendyk

  54158

  2024-09-09
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• Additional Benefits of Creatine Monohydrate Supplementation on Muscle Strength, Muscle Mass Gain and Training Performance - A Systematic Review

  Tadeusz Kuźnieców, Łukasz Karaban, Monika Paszkowska, Klaudia Mularczyk, Michał Borawski, Aleksandra Ciuła, Anna Jakubiak, Joanna Miśkiewicz, Patrycja Znamirowska, Magdalena Kupis

  60300

  2025-05-05
• A comprehensive review of extrarenal manifestations of Autosomal Dominant Polycystic Kidney Disease (ADPKD)

  Emilia Szczerek, Viktoria Płóciniczak

  66651

  2025-11-20
• Anabolic androgen steroids cardiovascular impact. Literature review

  Bartosz Balcer, Natalia Dolata

  55118

  2024-11-17
• Balancing Cardiovascular Health: Assessing the Impact of Physical Activity on Athletic Cardiac Adaptations and Cardiac Pathology

  Izabela Hądzlik, Jan Piotrowski, Julia Biały-Karbowniczek, Katarzyna Słychan, Aleksandra Jędrasek, Klaudia Bulska, Tomasz Jędrasek, Blanka Łuczak, Julia Pogoda, Konrad Sławek

  53460

  2024-08-12
• Therapeutic Potential of Melatonin: Multifaceted Applications in Muscle Health, Metabolic Disorders and Cardiovascular Disease

  Martyna Dydyk, Jakub Wójcik, Ewa Błaszczak, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Michalska, Aleksander Małachowski, Aleksandra Zając

  55921

  2024-11-12
• The Impact of Gene Therapy on the Treatment of Hypertrophic Cardiomyopathy – A Literature Review

  Katarzyna Lesiczka-Fedoryj, Anna Walczak, Silvia Ciraolo, Zuzanna Kościuszko, Katarzyna Kurza, Matylda Czerwonka, Julianna Podolec, Agnieszka Kulczycka–Rowicka, Joanna Wojda, Adam Sobiński

  66525

  2025-11-17
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Cryotherapy and Whole Body Cooling: A Critical Review of Physiological Impacts on Elite Athletes

  Wojciech Tokarczyk, Karol Demel, Monika Dziedzic, Adriana Potoczek, Justyna Talaska, Antoni Kantor, Krzysztof Pietrzak, Adrian Dyląg, Jakub Król, Kacper Raputa

  59199

  2025-03-18
• Risk factors of obstructive sleep apnea syndrome in the developmental age

  Irena Sionek-Wręga, Eliza Jakubowska, Ewa Hoppe-Mitera, Julia Ślemp, Anita Pakuła, Krzysztof Kuźma, Jakub Wręga, Karolina Bierć, Marcelina Grochowska, Ewelina Kisiel-Cybula

  55378

  2024-10-25
• Do Anabolic Androgenic Steroids Really Cause Harm? A Comprehensive Examination of Adverse Effects

  Paweł Siudziński, Mateusz Łyko, Alicja Skoczylas, Jakub Kurasz, Wojciech Maj, Wiktoria Tomaszewska, Wiktoria Podlasiewicz, Katarzyna Pala, Piotr Dudziak, Anna Nowak, Maria Golińska

  57735

  2025-02-05