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• Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

  Urszula, Justyna Wojciechowska; Adam Rafałowicz, Izabela Zajkowska

  61460

  2025-07-12
• Does caffeine have an impact on endurance, strength or team sport performance? A Systematic Review of the recent findings

  Barbara Miłek, Julia Lenart, Zuzanna Wadowska, Julia Janowiak, Natalia Janik, Martyna Sobiś , Anna Górowska, Anna Bogacka, Nina Kiersznowska, Małgorzata Buchman

  67086

  2026-01-31
• How Does Caffeine Enhance Athletic Performance? A Literature Review of Its Effects, Mechanisms of Action, Safety, Side Effects, and Sport- and Sex-Based Differences.

  Martyna Pacanowska-Trawnicka, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Aleksandra Jakimowicz, Agnieszka Zielińska, Zuzanna Kamińska, Aleksandra Malcher

  70697

  2026-04-16
• Ergogenic Properties of Caffeine in the Diet of Athletes

  Aleksandra Fałczyńska, Weronika Szkudlarek, Kinga Woźniak, Maciej Bieniek, Sandra Dachowska, Jan Haraj, Marcin Sobkowiak, Maria Namysł, Simon Matczak

  68631

  2026-02-09
• The Influence of CYP1A2 Polymorphism on the Ergogenic Effects of Caffeine Across Different Athletic Modalities: A Systematic Review

  Michał Kalisiak, Małgorzata Czechowska, Michał Kasznicki, Wiktor Beśka, Natalia Micek, Jakub Łącki, Emilia Skrzypek, Alicja Rogozińska, Mikołaj Kamela, Karol Jackowiak

  73735

  2026-07-18
• Caffeine Use in Long-Distance Running: Timing, Dosage, and Multi-Dimensional Effects on Performance and Perceived Effort. A Review

  Joanna Duda, Jakub Kędzia, Kinga Racisz, Alicja Obcowska, Paweł Racisz, Aleksandra Walendzik

  66628

  2025-11-20
• Caffeine in Sport: Performance Enhancer or Hidden Player in Cancer Biology? A Narrative Review

  Juliusz Błażewicz, Artur Ciszewski, Julia Bajko, Michał Piskor, Dominika Strzalińska, Kinga Kapusta , Jakub Zadykowicz, Klaudia Pazio, Michał Chmielewski, Maciej Kowalczuk

  70892

  2026-04-26
• The Impact of Coffee and Caffeine on Health and the possibilities of their supplementation for different populations- a narrative review

  Andrzej Palak Palak, Gabriela Grylowska, Marcin Rebizant, Agata Żak, Anna Ignatowicz, Anna Paluch, Katarzyna Gunia, Mateusz Banasik, Michał Tryba, Aleksandra Adamczyk

  71274

  2026-05-16
• Caffeine and migraine – friends or enemies?

  Katarzyna Ciuba; Barbara Borodziuk, Filip Borodziuk, Paulina Dąbrowska, Michał Żuber, Karol Bochyński, Katarzyna Molenda, Michał Dacka, Kamila Giżewska, Konrad Białogłowski

  53225

  2024-07-25
• Central Stimulation and Peripheral Optimization: The Impact of Caffeine and Beetroot Juice Supplementation and Co-supplementation on Physical Performance - Review

  Krystian Mączka, Karol Kazimierczak, Amadea Wrzesińska, Daniel Grobecki, Mateusz Korowacki, Iga Rusin, Jakub Dyczko, Bartosz Świrad, Filip Kruczek, Michał Przybylski

  72946

  2026-07-06
• Coffee and Alzheimer's Disease: Reviewing the Neuroprotective Effects of Bioactive Compounds

  Katarzyna Madyniak, Piotr Ciecierski

  55649

  2024-10-26
• Energy drinks: is there anything to be concerned about? A review of the literature with attention to the value of drinks among athletes

  Maria Witkowska, Joanna Skotnicka, Karolina Błaszczak, Monika Turek, Aleksandra Jaroń, Katarzyna Jastrzębska, Klara Wojciechowska, Adrian Borkowski, Mateusz Sawicki

  53464

  2024-08-05
• Does drinking coffee reduce the risk of kidney stone formation?

  Elwira Servaas, Olga Grelewicz, Adam Juśkiewicz, Mateusz Haber, Adrianna Czachor, Alicja Kotula, Paula Kula, Natalia Kucy, Robert Siemiątkowski

  55585

  2024-10-26
• Alcohol Mixed With Energy Drinks (AmED): A Perfect Recipe For Disaster. An Analysis Of AmED Consumption And Potential Health Effects

  Zuzanna Cisowska, Martyna Zdych, Patrycja Chudzik, Maksym Bodziony, Andrzej Terebus, Dagmara Gaweł-Dąbrowska

  60354

  2025-05-12
• Coffee Intake Benefits and Potential Health Hazards

  Sylwia Maria Mroszczyk; Zuzanna Kowalczyk; Dawid Nowicki, Małgorzata Muszyńska, Julia Surowaniec, Katarzyna Karaś

  67819

  2026-01-25
• From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery

  Mikołaj Pograniczny, Adrianna Mielżyńska, Natalia Jańczyk , Adrianna Pacołta, Marcelina Nalepka, Jakub Pochopień, Dawid Walkowicz, Marlena Jankowska, Michał Presak, Karolina Baran

  59588

  2025-04-14
• The effect of ergogenic substances on liver function in athletes – a literature review

  Bartosz Dubniański, Kacper Fudali, Mateusz Hejnowicz, Jan Tymec, Weronika Wajerowska , Barbara Nawracaj , Sonia Browarny, Kornelia Stawińska

  70174

  2026-04-04
• The Innovative Approaches to Treating Apnea of Prematurity: From Sensory Stimulation to Aromatherapy

  Aleksandra Kocjan, Natalie Papachristoforou, Daria Michałka, Zuzanna Gałuszka, Monika Makar, Tomasz Bartuś, Natalia Tekiela, Emilia Bąk, Justyna Głowacka, Radosław Chmiel

  57616

  2025-01-27
• Are they give you wings or cut you down - an analysis of the effects of energy drinks on human health

  Konrad Białogłowski, Kamila Giżewska, Karol Bochyński, Michał Dacka, Paulina Dąbrowska, Michał Żuber, Katarzyna Molenda, Barbara Borodziuk, Filip Borodziuk, Katarzyna Ciuba

  53025

  2024-07-12
• The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

  Bartosz Wróbel, Lena Wójcik, Michał Filipski, Kuba Ptaszkiewicz, Filip Basta

  70607

  2026-04-23
• Dietary Supplements, Resistance Training, and Kidney Stone Risk: A Narrative Review

  Adam Miroński, Bartosz Minik, Kacper Częczek, Karolina Cieślewicz, Kinga Szymańska-Zdyb, Patrycja Nowaczek, Barbara Braksal, Krzysztof Mirkowski, Zuzanna Wanda Szurek, Zofia Julia Chyła

  73241

  2026-07-13
• The Impact of Modern Lifestyle on Circadian Rhythms Implications for Mental and Physical Health

  Radosław Zaucha, Stanisław Anczyk, Julia Silldorff, Marcin Dudek, Magdalena Gajkiewicz, Małgorzata Zając, Tomasz Fura, Oliwia Iszczuk, Zuzanna Felińska

  53200

  2024-07-28
• Continuous Glucose Monitoring (CGM) in Long-Distance Runners: A Narrative Review of Performance Optimization and Hypoglycemia Prevention.

  Dominika Dołęga-Mostowska, Julia Danieluk, Natalia Adamaszek, Michał Gliński, Urszula Kacprzak, Laura Stochaj, Julia Sochowska, Agnieszka Buczowska, Michalina Flejszman, Justyna Wójcik

  73136

  2026-07-09
• The Impact of Performance Supplements on Irritable Bowel Syndrome-like Gastrointestinal Distress in Athletes

  Martyna Utnik, Patrycja Bajur, Wiktor Czereczon, Maksymilian Działowy, Milena Uszko

  69931

  2026-03-28
• Sleep as the foundation of health: The role of sleep in human life, impact on memory, mood, and physical activity

  Klaudia Maria Kufel, Dariusz Paweł Fabian, Karolina Michalczuk, Marek Kurowski, Elżbieta Monika Leszczyńska-Knaga, Natalia Anna Jakubczyk, Weronika Rutkowska-Kawalec, Paweł Krzysztof Moczydłowski, Monika Ryglewicz, Anna Gliwa, Karolina Anna Kuczapska

  57229

  2025-01-13
• Restoring the Athlete: The Role of Sleep in Athletic Performance and Recovery

  Alicja Pyzik, Anna Polakowska, Anna Dziegciarczyk, Wiktoria Laura Sobczak, Karolina Borkowska, Kamil Tomasz Pielusiński, Kamil Swoboda, Michał Olejnik

  69360

  2026-03-06
• The advantage of matcha green tea over other drinks: A comprehensive review

  Dominika Starzomska, Natalia Gajdzińska, Karolina Basiura, Adam Salwa, Katarzyna Rymaszewska, Justyna Puchała

  55912

  2024-11-15
• Yerba Mate: The Natural Boost Your Body Craves

  Malwina Draim, Aneta Rostkowska, Sebastian Kupisiak, Natalia Pasierb, Barbara Rękas, Michalina Kosowska, Wiktoria Dzierzgowska, Julia Latocha

  61359

  2025-07-12
• Nutritional behaviour of (Non-)eSports players – a comparative study

  Christopher Huth

  38-44

  2021-06-08
• Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications

  Tamara Korohod, Martyna Pietrzak-Chmiel, Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik, Ilona Tadulewicz, Sylwia Łatkowska, Aleksandra Pawlik, Aleksandra Pudzianowska

  68660

  2026-02-14
• Yerba Mate and Coffee as sources of bioactive compounds supporting oral health and cancer prevention – A review of protective mechanisms

  Jakub Rybowski, Sylwia Krzyśkowska, Maciej Szczupaj, Kamila Krukowska, Aneta Redner, Kamila Smala, Kacper Buczek, Patrycja Zwierzchlewska, Dominik Stanibuła

  60075

  2025-05-16
• Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

  Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, Aleksandra Skowron, Jakub Orzeł, Aleksandra Przygoda, Patrycja Pelczar

  73802

  2026-07-19