The advantage of matcha green tea over other drinks: A comprehensive review
DOI:
https://doi.org/10.12775/QS.2024.32.55912Keywords
matcha, coffeine, cognitive function, green tea, Fatigue, antioxidants, gut microbiotaAbstract
Matcha green tea is a finely ground powder made from specially cultivated and processed leaves of Camellia sinensis. Key components of matcha include catechins, caffeine, theanine, fat-soluble vitamins, insoluble dietary fibers, chlorophylls, and proteins. Studies indicate that matcha green tea may offer various health benefits, such as reducing the effects of aging, alleviating stress, and mitigating cognitive impairment. Furthermore, regular consumption of matcha tea supports gut microbiome health, enhances immune function, and reduces the risk of inflammation as well as certain types of cancer. This review strengthens the connection between regular intake of matcha green tea and overall well-being.
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Copyright (c) 2024 Dominika Starzomska, Natalia Gajdzińska, Karolina Basiura, Adam Salwa, Katarzyna Rymaszewska, Justyna Puchała
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