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• The Effect of Aerobic Training on Weight Loss in Middle-Aged and Older Adults: Is It a Sufficient Form of Exercise?

  Anita Ptak, Michał Szyc

  56778

  2025-01-18
• The Effects of Resistance Training on Bone Mineral Density in Postmenopausal Women – A Review of Current Evidence

  Alicja Tabian

  59877

  2025-05-05
• Exercise-Based Interventions in Type 2 Diabetes Mellitus: Effects on Glycemic Control and Metabolic Adaptations A Narrative Review

  Oliwia Laktineh, Emilia Jakubowska, Karolina Ziebura , Krystyna Karcz-Butmankiewicz, Paweł Płotkowski, Kamila Jerzowska , Jennifer Krause, Adam Karcz-Butmankiewicz, Hanna Pięta , Katarzyna Celarek

  72372

  2026-06-08
• The acute effects of post-activation potentiation on sport-climbing specific power exercises

  Krzysztof Sas-Nowosielski, Klaudia Angelika Kandzia

  44-55

  2018-10-21
• Effects of Exercise on Inflammatory Biomarkers in Rheumatoid Arthritis

  Julia Dusiel, Anna Wałachowska, Alicja Tabian, Paulina Kozłowska, Jakub Smęt, Aleksandra Beata Chojnacka, Jacek Borawski, Julia Burdon-Sajnóg, Zofia Szymona-Kuciewicz, Klaudia Katarzyna Bartela

  67978

  2026-02-14
• The role of resistance training in the prevention of osteoporosis in postmenopausal women – a narrative review

  Klaudia Walczak, Małgorzata Wińska , Zuzanna Bomze, Julia Dębkowska, Aleksandra Taraś, Klaudia Michułka

  72855

  2026-07-24
• Resistance training in Obstructive Sleep Apnea: current evidence, limitations, and future directions

  Urszula Majda, Anna Maruszak, Magdalena Michalik, Magdalena Mida, Julia Kwiecień, Julia Stołtny, Magdalena Lisik, Witold Kimla, Justyna Goryczka, Natalia Hajok

  69366

  2026-03-11
• Exercise-based Rehabilitation in Chronic Heart Failure - A Narrative Review

  Patrycja Mateja, Katarzyna Fabiś, Mateusz Zbylut, Sylwia Buczek, Weronika Mstowska, Kamila Milewska, Karolina Bury, Hanna Naliuka, Katarzyna Młynarczyk, Ewa Byjoś

  68438

  2026-02-17
• Physical activity in healthy, older people. How many drops of sweat away from gain the health benefit?

  Agnieszka Kujawska, Radosław Perkowski, Joanna Androsiuk-Perkowska, Natalia Skierkowska, Małgorzata Gajos, Weronika Topka, Sławomir Kujawski, Kornelia Kędziora-Kornatowska

  412-422

  2017-07-23
• Physical activity in the treatment of metabolic dysfunction-associated steatotic liver disease (MASLD): a review of evidence, mechanisms, and practical clinical recommendations

  Maciej Wojewódzki, Małgorzata Styczyńska, Alicja Cyrzan, Jakub Zalewski, Adam Zysk, Mateusz Ząbek, Martyna Iwanowska, Beata Flis, Adrian Goss, Bartosz Fronczak

  69596

  2026-03-12
• Impact of Creatine Supplementation on Muscle and Bone Strength in Older Adults: A Narrative Review

  Paweł Michalak, Konrad Borowski, Oskar Pastuszek, Maja Radziwon, Emilia Bolesta-Okuniewska, Aleksandra Marchwińska-Pancer, Katarzyna Kopeć, Julia Ceryn, Anna Wicher

  68067

  2026-02-14
• Synergy of Protein Intake and Strength Exercise in Overcoming Anabolic Resistance in Sarcopenia Management A Narrative Review

  Łukasz Wójcik, Jędrzej Czmyr, Hubert Tomasz Bojanowski, Zuzanna Marczak, Maksymilian Sito, Filip Jurkowski, Natalia Gawron, Aleksandra Dobracka, Kinga Zachar, Monika Jarowicz

  70373

  2026-04-15
• Resistance training for the elderly. Review of the literature

  Anna Traczyk, Karolina Kuźba, Joanna Chłystek, Kamil Potyra, Agata Abramczyk, Mateusz Łakomski

  1048-1057

  2018-09-15
• Impact of Physical Exercise on Menopause Symptoms and Health-related quality of life - a literature review

  Agnieszka Wąsowicz, Marcelina Sztyler-Krąkowska, Jan Siwiec, Natalia Smyl, Julia Szatkowska, Olga Śpiołek, Mateusz Teofilak, Aleksandra Słowikowska, Franciszek Kędziora, Dariusz Fabian

  56485

  2024-12-21
• The Impact of Physical Activity on Metabolic, Hormonal, and Psychological Profiles in Women with Polycystic Ovary Syndrome (PCOS): A Review of Current Evidence.

  Julia Frączek, Piotr Górka, Paulina Tymińska, Karolina` Borówka, Witold Kądziołka, Szymon Domagała, Natalia Kawka

  69791

  2026-03-24
• Exercise-Based Cardiac Rehabilitation: Analyzing Clinical Effectiveness

  Daniel Gondko, Jakub Roman, Patrycja Dębiec, Nikodem Pietrzak

  51689

  2024-06-03
• Dietary Nitrate Supplementation in Sport: Sources and Factors Influencing Ergogenic Effects - A Narrative Review

  Bartosz Kulak, Joanna Błaszczyk, Michał Brzeziński, Kacper Godyń-Müller, Michał Grześkowiak, Mateusz Kasprzak, Zuzanna Majchrzak, Hanna Pelant, Pierzyńska Klaudia, Martin Zeigner

  72651

  2026-06-23
• Dynapenia syndrome in geriatrics – clinical characteristics, distinction from sarcopenia, and contemporary therapeutic approaches

  Paulina Malon, Karol Śliwa, Anita Pieńkowska, Aleksandra Trojańska, Nel Geworkian, Natalia Hariasz, Martyna Pietz, Anita Szymańska

  68065

  2026-02-14
• Exercise as Medicine in Migraine: Clinical Outcomes, Mechanisms, and Long-Term Therapeutic Potential

  Julia Łyżwa, Aleksandra Strzępek, Aleksandra Majchrzyk, Agnieszka Chmurska, Agnieszka Janaszek, Karolina Frączek, Mateusz Smerdzyński, Natalia Kałwa, Kinga Kałuża, Michał Pater

  70223

  2026-04-12
• Blood Flow Restriction Training in Postoperative Musculoskeletal Rehabilitation

  Bartosz Rodziewicz, Mateusz Fidut, Mikołaj Kacperski

  70722

  2026-05-09
• Potential Health Benefits and Risks Associated with Calisthenics, a Sport of Increasing Popularity – A Literature Review

  Wiktor Werenkowicz, Aleksandra Boral, Bartłomiej Czarnecki, Dominika Kryś, Julia Koczur, Michał Górski, Wiktoria Pniok, Wojciech Kurkiewicz, Joanna Brzoza

  60373

  2025-06-23
• Muscle hypertrophy in athlete training from a medical point of view - what do we know

  Jan Biłogras, Katarzyna Kostelecka, Łukasz Bryliński, Marcin Wais, Dariusz Gruca, Konrad Warchoł

  92-106

  2023-12-30
• Resistance exercises as an important form of non-pharmacologic treatment of diabetes

  Adam Alzubedi, Monika Kusz, Joanna Popiołek

  496-501

  2018-07-22
• The Role of physical activity in the prevention of colorectal cancer - a review

  Szymon Kurciński, Julia Kurcińska, Martyna Kudła , Paweł Czechowicz, Justyna Czechowicz, Gabriela Zając, Aleksandra Arczyńska-Antkiewicz, Maria Drozd, Paulina Łobaza, Agata Krawczyk , Natalia Pawełczak, Dorota Kołkowicz, Julia Kociuba, Zuzanna Kruczek, Mikołaj Antkiewicz

  72385

  2026-06-09
• The Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations

  Karolina Brankowska, Anna Dziegciarczyk, Zuzanna Ewa Wiater, Aleksandra Włodarczyk, Kamil Swoboda, Marta Jakubowska, Michał Olejnik, Piotr Artur Górka, Szymon Domagała, Witold Jerzy Kądziołka

  69795

  2026-03-24
• Lifestyle Factors Associated with Osteoporosis Risk

  Maja Gajewska, Michał Rucki, Nikodem Cieleban, Aleksandra Rucka, Magdalena Modliborska, Mateusz Kowalski

  72513

  2026-06-23
• Improving patients with chronic lower limb arterial ischaemia

  Anna Karpińska, Ewa Karpińska

  352-356

  2019-09-09