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• Neurobiomechanical Effects of Fatigue on Climbing Performance and Injury Risk

  Aleksandra Szredzka, Julia Skowrońska-Borsuk, Adam Borsuk, Julia Sposób, Bartłomiej Czerwiec, Martyna Narożniak, Adrianna Pękacka, Malwina Wojtas, Zuzanna Krupa, Joanna Pergoł

  62349

  2025-07-09
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• Preserving Skeletal Muscle and Function During GLP-1 Receptor Agonist Therapy: An Evidence-Informed Exercise Prescription Framework

  Michał Adamczak, Marcel Majewski, Bogumił Libura, Martyna Lazar, Łukasz Szkaradowski, Szymon Baranowski, Julia Lewańska, Krzysztof Bogdański, Zuzanna Kruszyńska, Anastasiya Aleshchyk

  74482

  2026-08-11
• Balance as a postural key component (core) for establishing physical state in school program reports

  Mohammed Zerf, Mohamed Hadjar Kherfane

  28-33

  2020-04-24
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

  Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka

  56519

  2024-12-14
• β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

  Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel , Kamila Smala, Kamil Dziekoński , Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski

  59882

  2025-04-24
• Cold Comfort: Does Chronic Post-Exercise Cold-Water Immersion Blunt Long-Term Training Adaptations?

  Wiktoria Bajek Bajek, Dominik Chrzanowski, Karolina Rymska, Mikołaj Lewandowski, Alicja Serafin, Marcelina Kaczmarek, Maciej Krzesimir Kuświk, Kinga Żmuda, Jakub Andrzejewicz, Monika Chlipała

  73301

  2026-07-12
• The Role of Physical Exercise During Chemotherapy in Women with Breast Cancer: A Narrative Review

  Małgorzata Niewęgłowska, Oliwia Krazińska , Mateusz Bernad, Katarzyna Widomska, Aleksandra Bender, Paulina Walczak, Bartłomiej Szymulewicz, Kacper Dąbrowski, Jakub Łukaszewicz , Magdalena Gałach

  70396

  2026-04-25
• Beyond Muscle Energetics: Creatine in Brain Function, Mental Health, and Exercise Performance

  Mikołaj Kamela, Michał Kasznicki, Małgorzata Czechowska, Michał Kalisiak, Natalia Micek, Alicja Rogozińska, Jakub Łącki, Emilia Skrzypek, Karol Jackowiak, Wiktor Beśka, Olgierd Czapiński

  72819

  2026-06-25
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• Effectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review

  Radosław Starzyk, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, Marcin Miczek

  66860

  2026-01-03
• L-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement

  Łukasz Karoń, Anna Ewa Zygmunt, Karolina Karoń, Wojciech Grabowski, Grzegorz Drapała, Emilia Pedrycz, Daria Pedrycz

  55867

  2024-11-17
• Isotretinoin-Associated Musculoskeletal Adverse Effects: Mechanisms, Clinical Manifestations, Risk Factors, and Monitoring Strategies – A Narrative Review.

  Makary Hejduk, Aleksandra Papuga, Karolina Domańska, Joanna Makowska, Jerzy Darmoń, Maria Windyga, Anna Sieczka, Natalia Piegza, Magdalena Grzymek, Martyna Więcławek

  73429

  2026-07-12
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• The Effect of Beta-Alanine Supplementation on Muscle Carnosine Levels and High-Intensity Exercise Performance: A Systematic Review

  Mateusz Surma, Mikołaj Patelski, Maciej Czapla, Jakub Molenda, Matylda Kuczma, Wiktoria Kotlarz, Wiktoria Mikusek, Marta Kamińska, Adrianna Klimczak, Barbara Pietrzak

  74584

  2026-08-18
• Cordyceps spp. as a Sports Supplement and Its Effects on Physical Performance: A Narrative Review

  Karolina Natalia Mularczyk, Mateusz Łyko, Igor Mszyca, Filip Kasperczak, Emilia Browarska, Katarzyna Miemczyk, Filip Tadeusz Wołek, Łukasz Michalski, Nicole Gajewska, Kacper Kucharski, Anna Aksamit, Katarzyna Superson

  74176

  2026-08-07
• The Influence of Sport and Structured Exercise in Prostate Cancer Management: Recommended Modalities and Narrative Review

  Julia Kaczmarek, Michał Błażuk, Rafał Ejsner, Kinga Kościółek, Aleksandra Grelowska, Oliwia Dziewięcka, Wojciech Ziębka

  74208

  2026-08-05
• Resistance Training in Rheumatic Diseases: a Systematic Review of Evidence and Guidelines for Improving Patient Functionality

  Maciej Czapla, Marta Kamińska, Wiktoria Kotlarz, Adrianna Klimczak, Wiktoria Mikusek, Mateusz Surma, Jakub Molenda, Barbara Pietrzak, Matylda Kuczma, Mikołaj Patelski

  74470

  2026-08-15
• Effects of physical exercise on cancer patients: a systematic review

  Małgorzata Buchman, Nina Kiersznowska, Anna Bogacka, Anna Górowska, Martyna Sobiś , Natalia Janik, Julia Janowiak, Zuzanna Wadowska, Julia Lenart, Barbara Miłek

  67046

  2025-12-27
• β-Alanine Supplementation and Its Impact on Physical Performance: A Literature-Based Review

  Maciej Jakub Kozicki, Damian Zienkiewicz, Julia Maria Kostro, Gabriela Makulec, Karolina Domosud, Magdalena Papież, Zofia Jędra, Anna Libera, Karolina Bartkiewicz, Lizaveta Novik

  67961

  2026-01-29
• Balancing Risk and Benefit: Is Physical Activity Protective or Harmful in Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders?

  Zofia Golińska, Maciej Zając, Julia Rurkowska, Krzysztof Drelich, Jakub Polczyk, Filip Ogorzałek, Przemyslaw Rajzer, Wojciech Deptuch, Wiktor Szczuciński, Paweł Moćko

  74000

  2026-08-06
• Regular monitoring of post-training biochemical markers as a tool for injury prevention in professional athletics – review

  Sara Szydłowska, Krzysztof Błaszków, Jagoda Elias, Wiktor Biesiada, Marlena Zubiak, Dominika Kaźmierczak

  58897

  2025-03-08
• Creatine Supplementation and Cognitive Function: Mechanisms, Human Evidence, and Future Directions — A Narrative Review

  Izabela Czerny, Szymon Daniszewski, Julia Marek, Aleksandra Wiśniewska, Paweł Jan Cupriak, Inga Czerny, Jadwiga Pelc, Julia Maria Radziwiłko, Martyna Czachurska, Paul Dudek

  74048

  2026-08-04
• Beyond the Muscle: Assessing the Efficacy of Oral Creatine Supplementation in Modulating Brain Bioenergetics and Cognitive Performance

  Marta Omiecińska , Aleksandra Anna Miciak, Aleksandra Karolina Węglarz, Patrycja Anna Borowiecka, Jagoda Anna Adamarczuk, Jacek Głuski, Nina Urantówka, Aleksandra Wojtera, Karina Barbara Kaszowska, Tomasz Piotr Dąbrowski, Karolina Kaczmarz-Chojnacka

  71133

  2026-05-08
• The Impact of Chronic Academic and Occupational Stress on Post-Exercise Recovery: a Narrative Review of the Medical Evidence

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73747

  2026-07-17
• Red Light Revolution: Harnessing Photobiomodulation for Peak Athletic Performance and Systemic Healing

  Joanna Słuchocka, Tymon Lewalski, Martyna Florczyk, Lidia Płuciennik, Oskar Lewalski, Klaudia Jeruć

  69750

  2026-03-24
• Systemic Cryotherapy and Its Effects on the Cardiovascular and Autonomic Nervous Systems in the Context of Post-Exercise Recovery - A Narrative Review of the Literature

  Wiktoria Laura Sobczak, Szymon Kulik, Anna Placek, Alicja Pyzik, Anna Polakowska, Karolina Borkowska

  72587

  2026-05-31
• Pulmonary Rehabilitation and Physical Activity in COPD

  Natalia Tylczyńska, Kinga Tylczyńska, Zuzanna Skiba, Jakub Skiba, Aleksandra Zielińska, Szymon Szypulski, Kinga Kowalik, Maria Michalska, Sebastian Iwaniuk, Ignacy Maciejewski

  60478

  2025-06-11
• Potential applications of creatine supplements in gynecology and women's health: current evidence and future direction

  Aleksandra Muszalska, Julia Wiecanowska, Brajan Roczyński

  74072

  2026-08-07
• Creatine supplementation: bioavailability and effects on physical and cognitive performance

  Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek

  62359

  2025-07-13
• Urinary Incontinence in Female Athletes: Prevalence, Mechanisms, Risk Factors and Management. A Narrative Review

  Weronika Ścieglińska, Antonina Radolińska, Martyna Czmiel, Kamila Tarnawska, Bogumiła Szarek, Rafał Szarek, Jakub Andrzejewicz, Monika Chlipała

  74847

  2026-09-15
• The Impact of Sleep on the Risk of Sports Injuries and Athletes' Body Regeneration – A Literature Review

  Szymon Baranowski, Julia Lewańska, Krzysztof Bogdański, Zuzanna Kruszyńska, Anastasiya Aleshchyk, Michał Adamczak, Marcel Majewski, Bogumił Libura, Martyna Lazar, Łukasz Szkaradowski

  74336

  2026-08-08
• Effects of Cold Water Immersion and Heat Exposure on Post-Exercise Recovery and Training Adaptations: A Narrative Review

  Magdalena Wolff, Agata Sobczak, Maja Kowalczyk, Kalina Kreft, Anna Waldman, Lena Głuszkiewicz

  74326

  2026-08-08
• How Does Caffeine Enhance Athletic Performance? A Literature Review of Its Effects, Mechanisms of Action, Safety, Side Effects, and Sport- and Sex-Based Differences.

  Martyna Pacanowska-Trawnicka, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Aleksandra Jakimowicz, Agnieszka Zielińska, Zuzanna Kamińska, Aleksandra Malcher

  70697

  2026-04-16
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• Gut Microbiota Modulation to Enhance Exercise Performance and Recovery - Systematic Review

  Maksymilian Czarnota, Weronika Ossowska, Wiktoria Ösztreicher

  62420

  2025-07-10
• Managing Psoriatic Arthritis With Different Types of Physical Activity: A Literature Review

  Anna Wiśniewska, Karina Lissak, Bianka Nowińska, Wiktoria Bińczyk, Bartosz Siudek, Olgierd Dróżdż, Julia Wierzbińska, Natalia Rutecka

  54120

  2024-08-31
• Mobile Device-Related Neck Pain as a Limiting Factor for Sport Participation in Young Adults

  Filip Jasiński, Magdalena Bieniak, Maja Kubiaczyk, Iga Maria Owczarek-Danowska, Maria Mamczak , Agnieszka Wiktoria Paluszek, Martyna Michalik

  69802

  2026-03-31
• From Diagnosis to Recovery: The Life-Changing Benefits of Exercise for Cancer Patients

  Mateusz Koper, Oliwia Bochenek, Aleksandra Nowak, Jessica Kałuża, Adrian Konaszczuk, Klaudia Ratyna, Oliwia Kozyra, Zofia Szypuła, Katarzyna Paluch, Małgorzata Skarbek

  54212

  2024-08-26
• Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

  Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, Aleksandra Skowron, Jakub Orzeł, Aleksandra Przygoda, Patrycja Pelczar

  73802

  2026-07-19
• Physical Activity in Polycythemia Vera: Benefits, Risks and Evidence-Based Exercise Recommendations - A Narrative Review

  Kacper Ściebura, Natalia Mordal, Damian Zienkiewicz, Gabriela Makulec, Karolina Domosud, Weronika Walendziak, Wiktoria Wiśniewska, Magdalena Ostaszewska, Milena Majchrzyk, Anna Malczyk

  72507

  2026-05-30
• Physical Activity in Autoimmune and Inflammatory Diseases: Mechanisms and Clinical Applications

  Martyna Florczyk, Joanna Słuchocka, Tymon Lewalski, Lidia Płuciennik, Oskar Lewalski, Klaudia Jeruć

  69429

  2026-03-07
• Clinical Efficacy of Probiotic Supplementation in Reducing the Severity of Irritable Bowel Syndrome (IBS) Symptoms in Athletes - A Literature Review

  Łukasz Michalski, Igor Mszyca, Emilia Browarska, Katarzyna Miemczyk, Filip Tadeusz Wołek, Nicole Gajewska, Karolina Natalia Mularczyk, Kacper Kucharski, Anna Aksamit, Katarzyna Superson

  74172

  2026-08-07
• Vitamin D as a Key Modulator of Physical Performance and Injury Prevention: A Narrative Review

  Mateusz Nieczyporuk, Amin Omidi, Aleksandara Łupicka, Aleksandara Kielan, Paulina Orzechowska, Aneta Dziurdź, Gabriela Budziszewska, Alicja Okupniak, Monika Ziemba, Katarzyna Majewska

  67801

  2026-01-17