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• Can Caffeine Be an Effective Ergogenic Aid in Combat Sports? A Comprehensive Review

  Marcin Komorowski, Michał Janiszewski, Aleksandra Pelczarska, Rafal Kaczorowski, Tomasz Forenc, Jaromir Hunia, Julia Górny, Jonasz Jurek, Alicja Kapciak

  57144

  2025-01-18
• Creatine - new hope in cancer treatment

  Wojciech Mądry, Aleksandra Mazurkiewicz, Justyna Marcicka, Magdalena Kołodziej, Joanna Męczyńska, Nazarii Saiuk, Michał Andrzej Kozicz, Tomasz Seredyński, Adriana Wojciechowska, Weronika Salasa

  50077

  2024-04-19
• Supplementation of creatine and its role in brain function

  Leila Abod, Natalia Ilnicka, Daria Matyja, Maria Sadlik, Patrycja Zuziak

  175-185

  2023-09-07
• Potential advantages and disadvantages of using creatine supplements by professional volleyball players

  Adrian Sieroń, Gabriela Kołodyńska, Paulina Rostojek

  1078-1087

  2018-08-31
• Effects of creatine supplementation on brain in the healthy population

  Tomasz Swatko, Monika Blicharz, Marta Czubala, Diana Bartosik-Zielińska, Agnieszka Blicharz, Magdalena Bartosik

  160-165

  2023-02-21
• Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training

  Piotr Sikorski, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Dydyk, Martyna Dyrek, Ewa Błaszczak, Jakub Wójcik, Aleksandra Partyka

  50452

  2024-05-16
• The effect of honey consumption on muscle glycogen resynthesis following exercise a review of the literature

  Julia Pajak, Anna Kamosińska, Olga Sławatyniec, Wiktoria Sobieraj, Wiktoria Łuniewska, Marta Modrzyk, Antoni Majda

  72717

  2026-07-09
• The impact of resistance training and collagen supplementation on joint stability and prevention of recurrent ankle sprains in amateur athletes: A Literature review

  Jakub Pietrucha, Wojciech Kuna, Kamil Igor Turczynowski, Konrad Olaf Turczynowski, Mateusz Józef Gołdyn , Zuzanna Łyko, Anna Rutkowska, Jakub Niski, Dawid Studziński

  70790

  2026-05-09
• Therapeutic Potential and Safety Profile of Withania somnifera in Health and Sports Science: A Comprehensive Narrative Review

  Dominika Żukowiecka-Sęga, Monika Wandasiewicz, Zofia Kosztyła-Czech, Jagoda Węgrzyn, Kinga Marciniak

  68481

  2026-02-19
• Nutrition Strategies for Optimizing Performance and Health in Young Athletes

  Kinga Woźniak, Patryk Hedesz, Aleksandra Żuk-Łapan, Magdalena Jung, Monika Gardian-Baj, Justyna Popczyńska, Aleksandra Doryń, Maximilian Jung, Emilia Babula, Aleksandra Włodarczyk, Andrzej Taras

  11-33

  2024-02-14
• Creatine and the plurality of its uses, with emphasis on its supplementation in sports

  Mikołaj Minkner, Piotr Petryla, Kamil Ostafin, Krzysztof Edyko, Zuzanna Suwała, Krzysztof Feja, Borys Bieńkowski, Urszula Marchewka, Ewa Łuczak, Natalia Rektor

  110-121

  2023-08-29
• Examining the Effects of Probiotics on Athletes: A Review

  Gustaw Błaszczyński, Agnieszka Nowotarska, Paweł Nojek, Wiktoria Pawlik, Mariusz Zimonczyk, Monika Zawół

  56190

  2024-11-27
• Nutrition and supplementation in football - practical guidelines based on current literature review

  Wiktoria Staśkiewicz

  94-106

  2022-10-05
• Subclinical Iron Deficiency in Athletes - Diagnostics, Consequences, and Management Strategies: A Narrative Review

  Mikołaj Olszok, Daniel Wijas, Michał Kluś, Bartłomiej Kozdra, Natalia Makselan, Natalia Nawrat, Karolina Handzel, Antoni Anczyk, Krzysztof Karbowiak

  69380

  2026-03-12
• Role of vitamin D supplementation in the prevention of URTI (upper respiratory tract infections) among highly physically active individuals

  Jakub Marzec, Krzysztof Łukasz, Aleksandra Musioł, Paweł Gwałt, Michał Nowakowski, Magdalena Rakuś

  70263

  2026-04-07
• The Role of Caffeine in Enhancing Physical Performance: From Metabolism to Muscle Function

  Krzysztof Szerej, Wioleta Dorobek, Katarzyna Stankiewicz, Janusz Świeczkowski-Feiz

  158-165

  2024-02-14
• The impact of curcumin supplementation on inflammatory processes and recovery in athletes

  Dominika Rosińska-Lewandoska, Dominika Lewandowska, Maria Morawska, Kinga Jarosz, Anna Wolff, Klaudia Kożuchowska, Szymon Gruszka, Marcelina Szewczyk, Dawid Pilarz, Julia Ufnal

  56583

  2024-12-21
• The Role of Choline (B4) in Muscle and Heart Health and Its Function - A Narrative Review

  Tamara Korohod, Martyna Pietrzak-Chmiel , Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik

  68355

  2026-02-17
• Impact of Supplements on Health, Sport Performance and Well-being of Climbers: A Narrative Review

  Karolina Żeżawska, Adrian Pal, Patryk Cegiełka, Krzysztof Cienkowski, Aleksandra Adamczyk, Maria Sicińska, Marcin Ślot, Izabela Głowacka, Małgorzata Katra, Mikołaj Szczęsny

  72996

  2026-07-17