Aktywność fizyczna a kondycja psychiczna osób starszych
DOI:
https://doi.org/10.12775/RA.2017.009Słowa kluczowe
aktywność fizyczna, kondycja psychiczna, sprawność osób starszych, funkcje poznawcze, demencja, lęk, depresjaAbstrakt
Celem poniższego artykułu jest dokonanie przeglądu aktualnych badań na temat związku aktywności fizycznej z wybranymi aspektami kondycji psychicznej osób starszych. Spośród licznych aspektów psychicznych wybrano następujące: funkcje poznawcze oraz lęk i depresję jako wybrane aspekty funkcjonowania emocjonalnego seniorów. Wyniki analizy sugerują, że aktywność fizyczna koreluje z lepszym poziomem funkcjonowania poznawczego oraz niższym poziomem depresji i lęku.
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