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• The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

  Julia Szewczyk, Michał Świta, Anna Szuciak

  55268

  2024-11-12
• The Role of Platelet-Rich Plasma Therapy in Treating Sports Injuries

  Damian Machaj, Aleksandra Mazurek, Dominik Machaj, Wiktoria Józefowicz

  54905

  2024-10-14
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• The health aspects of skiing

  Maria Kubas, Katarzyna Krzemińska, Julia Czerwik, Julia Kuszneruk, Magdalena Kłusek, Katarzyna Chawrylak, Wojciech Kubas, Aleksandra Sadok

  54686

  2024-09-30
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03
• Therapeutic Potential of Melatonin: Multifaceted Applications in Muscle Health, Metabolic Disorders and Cardiovascular Disease

  Martyna Dydyk, Jakub Wójcik, Ewa Błaszczak, Piotr Malinowski, Urszula Kopczyńska, Cezary Kopczyński, Kinga Gurdak, Martyna Michalska, Aleksander Małachowski, Aleksandra Zając

  55921

  2024-11-12
• Role of myosin heavy chains in adaptive and pathological processes – a systematic review

  Tomasz Busłowicz, Anna Kler, Aleksandra Grzesica, Martyna Malerczyk, Dagmara Gaweł-Dąbrowska

  60139

  2025-05-05
• The Application of Point-of-Care Ultrasound in Sports Medicine: A Narrative Review

  Weronika Koziak, Stanisław Dudek, Michalina Makieła, Aleksandra Bętkowska, Agata Kornacka, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra, Marta Makieła

  58497

  2025-03-14
• The effectiveness of neuromuscular training in preventing sports injuries of different genders, body parts, and types in adolescents: a systematic review of meta-analysis

  Liang Sun, Lanfang Luo, Yi Yang, Jiong Luo

  56154

  2024-11-29
• Quadriceps Crush Contusion in Athletes: The Effectiveness of Orthobiologic Treatment with Platet-Rich Plasma (PRP)

  Karolina Korta, Marta Bieńko, Magdalena Marchaj, Mateusz Bieńko, Anna Putra, Tomasz Król, Michalina Toborek, Natalia Niedziela, Maria Maciąg, Karolina Bednarz

  55120

  2024-10-25
• The Impact of a Sauna on Post-Exercise Recovery

  Filip Dębicki, Łukasz Grądalski, Szymon Niemirka, Aleksandra Janiak, Kinga Dominiczak, Adrianna Kopaczyńska, Katarzyna Szafrańska

  58208

  2025-02-17
• Health Aspects of Amateur Long-Distance Running

  Damian Ruta, Bogumił Bocianiak, Anna Kajka, Julia Hamerska, Joanna Antczak, Laura Hamerska, Urszula Fenrych, Karolina Wojtczak, Olga Skupińska, Julia Lipska

  53342

  2024-08-07
• Creatine as a Compound and Supplement Metabolism, Mechanism of Action, Effects, and Adverse Effects - A Review

  Szymon Szypulski, Aleksandra Zielińska, Sebastian Iwaniuk, Ignacy Maciejewski, Kinga Tylczyńska, Jakub Skiba, Maria Michalska, Kinga Kowalik, Zuzanna Skiba, Natalia Tylczyńska

  60164

  2025-05-05
• High-Intensity Interval Training - health benefits and risks - literature review

  Jakub Plizga, Arkadiusz Jaworski, Filip Grajnert, Agnieszka Głuszczyk, Alicja Surma, Jakub Cecot, Agnieszka Parfianowicz, Konrad Zarzecki, Miłosz Mandryk, Nazar Holdun

  53359

  2024-07-27
• The Influence of Physical Activity on The Development of Osteoarthritis: A Review

  Jakub Chodkowski, Filip Grabowski, Natalia Rulewska

  56206

  2024-11-27