The impact of diet on neurodegenerative diseases
DOI:
https://doi.org/10.12775/JEHS.2026.88.69542Keywords
antioxidant, diet, disease prevention, neurodegenerative diseases, vitaminsAbstract
Background: Nowadays the average age of population is increasing, resulting in a growing proportion of older people in society. Diseases typical of older adults pose a major challenge for modern medicine. These include, among others, neurodegenerative diseases.
Aim: To provide a general overview of the most common neurodegenerative diseases, with particular emphasis on substances essential for the proper functioning of the nervous system and diets used to prevent and alleviate the symptoms of neurodegenerative diseases.
Materials and methods: This article reviews the publicly available literature from recent years on neurodegenerative diseases, diets used in their treatment and substances essential for the proper functioning of the nervous system.
Results: Oxidative stress plays a significant role in the development of nervous system damage in neurodegenerative diseases. Therefore, for the proper functioning of the nervous system, it is essential to provide antioxidant substances in the diet, which mitigate the effects of oxidative stress. Vitamins and polyunsaturated fatty acids are also important in the diet. These nutrients are part of a healthy, balanced diet, which includes the Mediterranean diet.
Conclusions: Using a well-balanced diet as a part of healthy lifestyle can prevent neurodegenerative diseases, and if they do occur, slow their progression or help improve the quality of life of those affected. Therefore, diet and a healthy lifestyle are extremely important for healthy aging and the prevention of age-related diseases.
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Copyright (c) 2026 Marta Sowińska, Michał Gut, Aleksandra Adamczyk, Damian Bezara, Maria Ważny, Agnieszka Gancarz, Agata Żak, Joanna Toporowska-Kaźmierak, Mateusz Banasik, Miłosz Tworek
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