The Role of Nutrition and Hydration in Injury Prevention and Recovery: A Review

Abstract

Introduction and Purpose: Nutrition and hydration play critical roles in supporting athletic performance, injury prevention, and effective recovery, impacting both amateur and elite athletes. This literature review explores current evidence on nutritional and hydration strategies that promote musculoskeletal health, reduce injury risk, and optimize recovery following injury.

Material and Methods: A comprehensive literature review was conducted using the PubMed and Google Scholar databases, focusing on articles published up until the end of 2023. Keywords used in the search included: “nutrition strategies”, “hydration”, “injury prevention”, “nutrition” and “recovery”. Articles were selected based on their relevance to the topic and quality of evidence.

Results: The review reveals that hydration plays a critical role in reducing the risk of injury and optimizing recovery. Dehydration is associated with increased muscle fatigue, cramps, and a greater likelihood of heat-related injuries, impairing physical performance. Furthermore, nutritional strategies, particularly protein intake post-exercise, are essential for muscle recovery, reducing inflammation, and speeding up the healing process.

Conclusions: Implementing appropriate dietary strategies, including adequate hydration, balanced macronutrient intake, and electrolyte replenishment, can significantly reduce the risk of injury, enhance performance, and accelerate recovery times.