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• Testosterone–Cortisol Ratio as a Marker of Training Load and Recovery in Athletes: A Narrative Review

  Damian Grębosz, Krzysztof Lis , Wojciech Kukiełka , Jakub Gałwiaczek , Jarosław Dudek , Jakub Piec , Mateusz Kubicki , Wiktor Zdeb , Mateusz Wnęk ; Anna Gluzicka

  73183

  2026-07-17
• The impact of curcumin supplementation on inflammatory processes and recovery in athletes

  Dominika Rosińska-Lewandoska, Dominika Lewandowska, Maria Morawska, Kinga Jarosz, Anna Wolff, Klaudia Kożuchowska, Szymon Gruszka, Marcelina Szewczyk, Dawid Pilarz, Julia Ufnal

  56583

  2024-12-21
• The Role of Nutrition and Hydration in Injury Prevention and Recovery: A Review

  Jakub Chodkowski

  56117

  2024-11-14
• Ashwagandha and Its Role in Stress Reduction, Hormonal Balance, and Athletic Recovery: An Evidence-Based Review

  Weronika Ossowska, Maksymilian Czarnota, Wiktoria Ösztreicher

  61874

  2025-07-25
• Depression and Other Mental Health Disorders Among Athletes with Injuries: Challenges in Diagnosis, Treatment, and Rehabilitation

  Marta Dzieciatkowska, Paulina Horwat, Weronika Pierudzka , Anita Szymanska, Agnieszka Mariowska

  59996

  2025-05-05
• Tryptophan: The Molecular Key to Unlocking Superior Sleep, Mood Enhancement and Athletic Recovery

  Mateusz Drabczyk, Karolina Karoń, Anna Zygmunt, Łukasz Karoń, Emilia Pedrycz, Wojciech Grabowski, Daria Pedrycz, Grzegorz Drapała, Sławomir Karoń

  58156

  2025-03-03
• The Impact of Menstrual Cycle Phases on Athletic Performance: A Comprehensive Review

  Dominika Rosińska-Lewandoska, Dominika Lewandowska, Julia Ufnal, Anna Podraza, Dominika Strep, Julia Grabowska, Maciej Kwiatkowski, Patryk Romańczyk, Julia Białczak, Weronika Kanownik

  57659

  2025-02-10
• Znaczenie snu i sposoby poprawy jego jakości u sportowców = Impact of sleep and methods to improve its quality in the context of sporting activities

  Aleksandra Frydrych-Szymonik, Gabriela Augustyn, Zbigniew Szyguła

  157-176

  2016-05-14
• The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes: A Narrative Review

  Joanna Gołda, Julia Mężyk, Aleksandra Snopkowska, Piotr Gacka, Marcin Dołęga, Olgierd Dróżdż, Dominika Musialska

  55035

  2024-09-12
• The Impact of Probiotic Supplementation on Physical Performance: A Systematic Review of Studies from 2021–2026

  Aleksandra Iga Pociej, Arina Drobashko, Nikola Murawska, Kamil Wójcik, Julia Kępska, Wiktor Kowalczyk, Weronika Olech, Aneta Synakiewicz, Natalia Lewińska

  72602

  2026-06-12
• Exploring the benefits of cold exposure in health and athletic performance - review of articles

  Katarzyna Klimek, Klaudyna Bugla, Łukasz Gabryel, Agnieszka Wikarek, Julia Dołęga, Małgorzata Grabarczyk, Paulina Kosińska, Jakub Rybak, Barbara Magiera, Alicja Grabarczyk

  52-72

  2024-01-24
• When the Injury Heals but the Athlete Does Not: Psychological Barriers to return to Sport – A Narrative Review

  Aleksandra Arczyńska-Antkiewicz, Mikołaj Antkiewicz, Paweł Czechowicz, Justyna Czechowicz, Gabriela Zając, Maria Drozd, Paulina Łobaza, Martyna Kudła, Agata Krawczyk, Natalia Pawełczak, Dorota Kołkowicz, Julia Kociuba, Zuzanna Kruczek, Julia Kurcińska, Szymon Kurciński

  72470

  2026-06-22
• Składniki odżywcze i ich rola w diecie sportowca = Nutrients and their role in athlete’s diet

  Zdzisława Kalisz, Karolina Juraszek, Ewa Glama, Magdalena Weber-Rajek, Magdalena Hoffman, Justyna Kalisz, Walery Zukow

  522-538

  2016-08-26
• Creatine and the plurality of its uses, with emphasis on its supplementation in sports

  Mikołaj Minkner, Piotr Petryla, Kamil Ostafin, Krzysztof Edyko, Zuzanna Suwała, Krzysztof Feja, Borys Bieńkowski, Urszula Marchewka, Ewa Łuczak, Natalia Rektor

  110-121

  2023-08-29
• The Impact of the Pandemic Caused by the SARS-COV-2 Virus on the Functional Fitness of Young Football Players Training from 2017 to 2022

  Jędrzej Szubert, Agnieszka Kempińska-Podhorodecka

  60955

  2025-05-26
• Psychological Support as a Factor of the Training Process Quality Improvement

  Jan Kosendiak, Ewelina Ptak

  807-818

  2017-06-21
• The Influence of Menstrual Cycle Phases on Strength, Endurance, and Physical Performance in Female Athletes and Physically Active Women: A Structured Narrative Review

  Zuzanna Trzeciak, Natalia Niedziela, Antonina Woźnicka, Oliwia Filippoto, Julia Klincewicz, Natalia Denisewicz, Emil Fornalski, Jan Klincewicz, Maja Kleiber, Stanisław Kopeć, Filip Nowak

  73810

  2026-09-21
• Plant-based Diet in Athletes: A Game Changer or Just a Trend?

  Aleksandra Słowikowska, Marcelina Sztyler-Krąkowska, Agnieszka Wąsowicz, Natalia Smyl, Mateusz Teofilak, Julia Szatkowska, Olga Śpiołek, Jan Siwiec, Franciszek Kędziora, Dariusz Fabian

  56378

  2024-12-08