The Impact of Social Media on the Mental Health of Young Children and Adolescents
DOI:
https://doi.org/10.12775/JEHS.2025.86.67495Keywords
social media, mental health, adolescents, depression, anxiety, sleep, self-esteem, internetAbstract
Introduction
Adolescents are among the most active users of emerging digital technologies, especially social media platforms. The rapid development of social media has significantly reshaped how young people communicate, build relationships, and shape their identities. At the same time, questions about the impact of social media use on mental health have raised due to increasing rates of anxiety, depression, sleep problems, and disturbed body image. This review explores the intricate association between social media engagement and adolescent mental health. It highlights both disadvantages, as well as possible benefits of social media use.
Aim of the study
This review examines the influence of social media on adolescents and its diverse connection with mental health.While the current body of research provides valuable insights, it also reveals unexplored areas that should shape the direction of future investigations.
Materials and methods
We searched the following databases: PubMed, Web of Science, Google Scholar, clinical trial registry platforms, using key terms such as “social media”, “mental health”, “social media addiction”, “adolescents”.
Conclusion
This review highlights both the risks and benefits of adolescent social media use, emphasising its impact on mental health.
While over-consumption is linked to anxiety, depression, and sleep disruption, social media can also promote support, self-expression, and connection. Understanding factors is essential for developing effective clinical, educational, and policy-based interventions.
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Copyright (c) 2025 Natalia Ramlau, Michalina Cyrulik, Marta Prager-Zimny, Beata Imbirska, Michalina Janiszewska, Michalina Simachi, Michał Hładki, Marcin Podolak, Zuzanna Fischer, Dominika Kolenda
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