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Journal of Education, Health and Sport

Evaluation of football players’ power during a maturation period by use the RAST test
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Evaluation of football players’ power during a maturation period by use the RAST test

Authors

  • Adrian Sieroń Akademia Wychowania Fizycznego we Wrocławiu
  • Dawid Gomola Akademia Wychowania Fizycznego we Wrocławiu
  • Jadwiga Pietraszewska Akademia Wychowania Fizycznego we Wroclawiu

Keywords

football, test RAST, anaerobic endurance, relative power

Abstract

Abstract

         Introduction: Properly planned and implemented training cycle should influence the development      of motor skills, responsible for anaerobic work. The ability to quickly achieve and maintain high power is crucial to the final success of football (Stankiewicz               i Cieślicka, 2013). Performing     a specific test several Times, during preparation for the league games, gives the coaches and instructors of the sport the ability to dispense appropriate training loads, before the start and during the game. Moreover, they can freely watching the progress of the pupil. An athlete who, under intense effort, will reach high speeds with a low power loss, will achieve a high level of tolerance to fatigue. The ability to rapidly speed up and to multiple repetition of this activity, is now the basic requirement of most sports, such as football, basketball, handball, athletics, tennis and more.

         The aim of the study is to assess the power of football players of different ages with the RAST test. In addition, relative power will be tested with reference to the body weight of the subjects.

        Conclusion: By analyzing the study population, it can be concluded that body mass is significantly dominant in the group of high school students, which undoubtedly influences their ability to gain more power. Furthermore, taking into account the results of the relativized power, it has to be stated, that after weight loss relative power is also significantly dominant in high school students, which is evidence for their more advanced biological development and the impact of football training on the obtained results.

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Published

2017-07-05

How to Cite

1.
SIEROŃ, Adrian, GOMOLA, Dawid and PIETRASZEWSKA, Jadwiga. Evaluation of football players’ power during a maturation period by use the RAST test. Journal of Education, Health and Sport. Online. 5 July 2017. Vol. 7, no. 7, pp. 57-70. [Accessed 11 May 2025].
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Issue

Vol. 7 No. 7 (2017)

Section

Research Articles

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The periodical offers access to content in the Open Access system under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0

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