Changes in the level of motor skills of football players "Flisak" Złotoria club after the period of special preparation
Keywordsfootball, training, fitness, special fitness, special preparation period
The main objective of the study was to analyze and assess the changes in motor skill level of football players after the period of special preparation. This goal was accomplished by discussing theoretical information on the above issues as well as the results of a study conducted jointly with a group of 54 trainers at Flisak Złotoria Club (18 football players aged 11-12, 13-17 and over 17 years). In the course of the research it was shown that the football training at Flisak Złotoria in the special subperiod contributed to a slight improvement in general level and special fitness. Irregularities have been observed in young men's swing and seniors' swing, but due to the marginal nature of negative changes they should not cause a negative assessment of the quality of training in the examined club (though an in-depth analysis of training programs is required for the preparatory period). It also seems reasonable to look for solutions that will increase the efficiency of special fitness training. There was no constant correlation between the age of the respondents and the results of the training. In the course of the research conducted among youngsters, juniors and seniors, it was stated above all that the special preparation sub-period had a very limited but positive impact on the overall fitness level of football players, as confirmed by the improvement in the average scores obtained in 7 out of 9 Exercises. The fact that, as the empirical data show, the marginal reduction of the Seniors' speed over short distances (a decrease of the average running time of 15 meters by 0.21%) and the youthfulness (decrease of the length of the jump by 0.99 %).
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