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Journal of Education, Health and Sport

Impact of various dietary interventions on the reduction of symptoms in polycystic ovary syndrome (PCOS)
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  • Impact of various dietary interventions on the reduction of symptoms in polycystic ovary syndrome (PCOS)
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Impact of various dietary interventions on the reduction of symptoms in polycystic ovary syndrome (PCOS)

Authors

  • Wiktoria Kotusiewicz Wojskowy Instytut Medyczny- Państwowy Instytut Badawczy, ul. Szaserów 128, 04-141 Warsaw, Poland https://orcid.org/0000-0003-4033-0648
  • Nikola Siekierko Szpital Praski p.w. Przemienienia Pańskiego, Aleja Solidarności 67, 03-401 Warsaw, Poland https://orcid.org/0000-0002-1113-7112
  • Maja Żołnierek Samodzielny Publiczny Specjalistyczny Szpital Zachodni im. Św. Jana Pawła II, ul. Daleka 11, 05-825 Grodzisk Mazowiecki, Poland https://orcid.org/0000-0001-9030-7505
  • Zuzanna Lubczyńska Szpital Grochowski im. dr med. Rafała Masztaka, ul. Grenadierów 51/59, 04-073 Warsaw, Poland https://orcid.org/0000-0002-4860-2508
  • Yevheniia Popravko Szpital Praski p.w. Przemienienia Pańskiego, Aleja Solidarności 67, 03-401 Warsaw, Poland https://orcid.org/0000-0002-1164-1802
  • Jakub Świętochowski Uniwersyteckie Centrum Kliniczne w Gdańsku, ul. Dębinki 7, 80-952 Gdansk, Poland https://orcid.org/0000-0003-3848-6520
  • Mateusz Lewandowski Centralny Szpital Kliniczny UCK WUM, ul. Banacha 1A, 02-097 Warsaw, Poland https://orcid.org/0000-0002-4968-1770
  • Grzegorz Bienia Wojskowy Instytut Medyczny- Państwowy Instytut Badawczy, ul. Szaserów 128, 04-141 Warsaw, Poland https://orcid.org/0000-0001-9036-5510

DOI:

https://doi.org/10.12775/JEHS.2023.13.04.037

Keywords

PCOS, policystic ovary syndrome, insulin resistance, hyperinsulinemia

Abstract

Introduction and purpose. Polycystic ovary syndrome (PCOS) is a common endocrine and metabolic disorder diagnosed in women. Symptoms include menstrual disorders, infertility, acne, seborrhea, hirsutism and carbohydrate metabolism disorders. Treatment is based on the reduction of symptoms, as it is not possible to completely cure the disease. To achieve the optimal therapeutic effect, it is advisable to change eating habits. The aim of the study is to summarize the effectiveness of the mediterranean diet, ketogenic diet, lactose-free diet and supplementation in reducing PCOS symptoms.

State of knowledge. The mediterranean diet, which is includes large amounts of fish rich in omega-3 fatty acids, leads to a reduction in the severity of PCOS symptoms by reducing the bioavailability of androgens and lowering the concentration of triglycerides and glucose in the blood serum. A high-fat ketogenic diet reduces postprandial insulin release, improving insulin sensitivity. In addition, it causes a significant reduction in body fat, which in turn reduces the level of free testosterone and improves the LH/FSH ratio. Milk proteins have a strong effect on the secretion of lactose and incretin, however, their effect on insulin resistance is still unclear.

Conclusions. The most effective nutritional model is the mediterranean diet, as it reduces the risk of other diseases such as hypertension, diabetes and osteoarthritis. The ketogenic diet remains an alternative solution, but it should be used for a limited time. The least effective intervention turns out to be a lactose-free diet. To obtain optimal therapeutic effects, the important role of PUFA, inositol and probiotic supplementation should not be forgotten.

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Published

2023-03-02

How to Cite

1.
KOTUSIEWICZ, Wiktoria, SIEKIERKO, Nikola, ŻOŁNIEREK, Maja, LUBCZYŃSKA, Zuzanna, POPRAVKO, Yevheniia, ŚWIĘTOCHOWSKI, Jakub, LEWANDOWSKI, Mateusz and BIENIA, Grzegorz. Impact of various dietary interventions on the reduction of symptoms in polycystic ovary syndrome (PCOS). Journal of Education, Health and Sport. Online. 2 March 2023. Vol. 13, no. 4, pp. 311-318. [Accessed 4 July 2025]. DOI 10.12775/JEHS.2023.13.04.037.
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Vol. 13 No. 4 (2023)

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Copyright (c) 2023 Wiktoria Kotusiewicz, Nikola Siekierko, Maja Żołnierek, Zuzanna Lubczyńska, Yevheniia Popravko, Jakub Świętochowski, Mateusz Lewandowski, Grzegorz Bienia

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