The role of vitamin D in the human body and the benefits and risks of its supplementation
DOI:
https://doi.org/10.12775/JEHS.2022.12.12.051Keywords
vitamin D, vitamin D deficiency, supplementation, toxicityAbstract
The prevalence of vitamin D deficiency in society and the growing awareness of related health problems have resulted in the widespread use of vitamin D supplementation. The source of vitamin D is skin synthesis with the participation of ultraviolet radiation (UVB) and its supply with the diet. The inability to cover the daily requirement for vitamin D without an additional source of vitamin D means that the society most often reaches for dietary supplements that do not have the properties of a medicinal product. The use of over-the-counter supplements, where the actual dose of the vitamin may differ from the dose declared by the manufacturers, may result in a lack of benefit from the food product when the vitamin D content is too low or lead to hypervitaminosis when the content is too high.
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Copyright (c) 2022 Julia Dubel, Natalia Namroży, Robert Dubel, Aleksandra Czekaj, Kinga Ruszel, Sylwia Zdun, Agnieszka Marciniak, Natalia Grzywna, Patrycja Walczak, Klaudia Walczak
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