The impact of magnesium supplementation on the occurrence of selected disease states and physical performance - a review of the literature

Authors

  • Katarzyna Cyboran Medical Faculty, Institute of Medical Sciences, Collegium Medicum, Oleska Street 48, 45-052 Opole
  • Monika Kuc Medical Faculty, Institute of Medical Sciences, Collegium Medicum, Oleska Street 48, 45-052 Opole
  • Agnieszka Siedlak Medical Faculty, Institute of Medical Sciences, Collegium Medicum, Oleska Street 48, 45-052 Opole
  • Dominik Machaj Faculty of Medicine, Medical University of Lublin, Chodźki Street 19, 20-093 Lublin
  • Alicja Płaczek Medical Faculty, University of Rzeszow, Pigonia Street 6, 35-310 Rzeszow

DOI:

https://doi.org/10.12775/JEHS.2022.12.09.013

Keywords

magnesium, supplementation, hypertension, insulin resintace, blood pressure

Abstract

Magnez jest jednym z ważnych pierwiastków w ludzkim ciele. Odgrywa niezwykle ważną rolę w ponad 300 reakcjach enzymatycznych. Magnez jest jednym z siedmiu makroelementów. Makroelementy to pierwiastki, które stanowią nie mniej niż 0,01% suchej masy każdego organizmu. Z definicji ich dzienne zapotrzebowanie przekracza 100 miligramów. Według Harvard TH Chan, szkoły zdrowia łonowego, zalecana ilość spożycia magnezu to 400-420 mg dziennie dla mężczyzn i 310-320 mg dla kobiet. Co ciekawe, trudno jest przedawkować magnez, ponieważ nadmiar magnezu jest wydalany z moczem. Jednak wysokie dawki magnezu mogą powodować biegunkę lub nudności.Biegunkowe działanie soli magnezu wynika z działania osmotycznego niewchłoniętych soli w jelicie i okrężnicy oraz stymulacji motoryki żołądka.

References

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Published

2022-08-29

How to Cite

1.
CYBORAN, Katarzyna, KUC, Monika, SIEDLAK, Agnieszka, MACHAJ, Dominik and PŁACZEK, Alicja. The impact of magnesium supplementation on the occurrence of selected disease states and physical performance - a review of the literature. Journal of Education, Health and Sport. Online. 29 August 2022. Vol. 12, no. 9, pp. 99-103. [Accessed 28 June 2025]. DOI 10.12775/JEHS.2022.12.09.013.

Issue

Vol. 12 No. 9 (2022)

Section

Review Articles

License

Copyright (c) 2022 Katarzyna Cyboran, Monika Kuc, Agnieszka Siedlak, Dominik Machaj, Alicja Płaczek

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