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• Ergogenic Properties of Caffeine in the Diet of Athletes

  Aleksandra Fałczyńska, Weronika Szkudlarek, Kinga Woźniak, Maciej Bieniek, Sandra Dachowska, Jan Haraj, Marcin Sobkowiak, Maria Namysł, Simon Matczak

  68631

  2026-02-09
• β-Alanine Supplementation and Its Impact on Physical Performance: A Literature-Based Review

  Maciej Jakub Kozicki, Damian Zienkiewicz, Julia Maria Kostro, Gabriela Makulec, Karolina Domosud, Magdalena Papież, Zofia Jędra, Anna Libera, Karolina Bartkiewicz, Lizaveta Novik

  67961

  2026-01-29
• Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications

  Tamara Korohod, Martyna Pietrzak-Chmiel, Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik, Ilona Tadulewicz, Sylwia Łatkowska, Aleksandra Pawlik, Aleksandra Pudzianowska

  68660

  2026-02-14
• Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

  Urszula, Justyna Wojciechowska, Adam Rafałowicz, Izabela Zajkowska

  61460

  2025-07-12
• β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

  Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel , Kamila Smala, Kamil Dziekoński , Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski

  59882

  2025-04-24
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03