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• Caffeine supplementation in cyclists: performance outcomes, physiological responses and interactions – a narrative review

  Paweł Krzysztof Moćko, Filip Maciej Ogorzałek, Jakub Polczyk, Wojciech Deptuch, Zofia Golińska, Maciej Tomasz Zając, Krzysztof Drelich, Przemyslaw Rajzer, Julia Rurkowska, Wiktor Szczuciński

  74269

  2026-08-06
• Ergogenic Properties of Caffeine in the Diet of Athletes

  Aleksandra Fałczyńska, Weronika Szkudlarek, Kinga Woźniak, Maciej Bieniek, Sandra Dachowska, Jan Haraj, Marcin Sobkowiak, Maria Namysł, Simon Matczak

  68631

  2026-02-09
• Caffeine Tolerance in Endurance Sports: Does Habitual Intake Reduce the Effectiveness of Acute Supplementation?

  Michał Kawa, Kamil Idzik, Agnieszka Anna Gaczoł , Paulina Kopcińska , Gabriela Piotrowska , Dominika Grzybowska, Aleksander Urbaś , Tomasz Kilian, Michał Kurnik , Weronika Grzyb-Kurnik , Magdalena Mortka , Hubert Bednarz

  74008

  2026-08-08
• How Does Caffeine Enhance Athletic Performance? A Literature Review of Its Effects, Mechanisms of Action, Safety, Side Effects, and Sport- and Sex-Based Differences.

  Martyna Pacanowska-Trawnicka, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Aleksandra Jakimowicz, Agnieszka Zielińska, Zuzanna Kamińska, Aleksandra Malcher

  70697

  2026-04-16
• β-Alanine Supplementation and Its Impact on Physical Performance: A Literature-Based Review

  Maciej Jakub Kozicki, Damian Zienkiewicz, Julia Maria Kostro, Gabriela Makulec, Karolina Domosud, Magdalena Papież, Zofia Jędra, Anna Libera, Karolina Bartkiewicz, Lizaveta Novik

  67961

  2026-01-29
• Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

  Urszula, Justyna Wojciechowska; Adam Rafałowicz, Izabela Zajkowska

  61460

  2025-07-12
• Carbohydrate Mouth Rinsing in Recreational Athletes: A Narrative Review of Performance Effects, Mechanisms, and Gastrointestinal Implications

  Tamara Korohod, Martyna Pietrzak-Chmiel, Paulina Ramaneckaite, Agnieszka Binkiewicz, Maciej Ślesik, Ilona Tadulewicz, Sylwia Łatkowska, Aleksandra Pawlik, Aleksandra Pudzianowska

  68660

  2026-02-14
• Caffeine Sources and Exercise Performance: A Narrative Review of Anhydrous Caffeine, Coffee, and Energy Drinks

  Izabela Czerny, Szymon Daniszewski, Wioleta Pluta, Roksana Milaniuk, Aleksandra Drzewiecka, Beata Surówka, Piotr Tylec, Krzysztof Talarowski, Arkadiusz Ściubak, Aleksandra Pacek, Jakub Bryl

  74595

  2026-08-22
• Vitamin D and Post-Exercise Muscle Recovery: Current Evidence on Exercise-Induced Muscle Damage, Inflammation and Regeneration: a narrative review

  Kamila Tarnawska, Aleksandra Syguda, Weronika Matyja, Weronika Ścieglińska, Agnieszka Szcześniak, Anna Strózik

  74578

  2026-08-18
• Transcranial Direct Current Stimulation in Sport: Neurodoping or Performance Support? Systematic Review

  Kinga Kałuża, Michał Pater, Natalia Kałwa, Mateusz Smerdzyński, Agnieszka Chmurska, Aleksandra Majchrzyk, Aleksandra Strzępek, Julia Łyżwa, Karolina Frączek, Agnieszka Janaszek

  72406

  2026-06-04
• Photobiomodulation (Red and Near-Infrared Light Therapy) for Mitochondrial Stimulation and Biological Recovery in Athletes: A Narrative Review

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73741

  2026-07-18
• Nicotine and Tobacco Products in Sport and Exercise: A Scoping Review of Use Patterns, Exercise Performance, Physiological Responses, and Health Outcomes

  Xinjiang Li, Congbing Liu

  74558

  2026-08-22
• β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

  Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel , Kamila Smala, Kamil Dziekoński , Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski

  59882

  2025-04-24
• The Effect of Beta-Alanine Supplementation on Muscle Carnosine Levels and High-Intensity Exercise Performance: A Systematic Review

  Mateusz Surma, Mikołaj Patelski, Maciej Czapla, Jakub Molenda, Matylda Kuczma, Wiktoria Kotlarz, Wiktoria Mikusek, Marta Kamińska, Adrianna Klimczak, Barbara Pietrzak

  74584

  2026-08-18
• The Effect of Creatine on Muscle Mass Gain: A Literature Review

  Artur Drzewiecki, Antonina Drzewiecka, Wiktor Korczak, Maria Madejska, Aleksandra Rudzka, Monika Gaszyńska , Wojciech Falkowski, Weronika Woźniak , Jakub Magielski, Anna Krysińska

  59396

  2025-04-07
• The Influence of Music on Exercise Performance and Perceived Exertion: A Narrative Review

  Kinga Skalniak

  76049

  2026-09-22
• The impact of beetroot juice supplementation on performance in endurance sports A review of running, cycling, and swimming

  Wojciech Kubas, Aleksandra Sadok, Aleksandra Białek, Jakub Karczewski, Wojciech Jan Niemcewicz, Kamila Ryń, Aleksandra Kożlicka, Jakub Klajda, Mikołaj Czerniakowski, Zuzanna Gorczyca

  69969

  2026-04-02
• The Impact of Creatine Supplementation on Strength Training

  Izabela Janik, Martyna Kuśmierska, Jakub Kuśmierski

  51885

  2024-07-03