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• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Heart Rate Variability – Guided Training for Monitoring Training Quality in Recreational Athletes: A Narrative Review

  Martyna Florczyk, Joanna Słuchocka, Tymon Lewalski, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  69713

  2026-03-17
• The Gut Microbiome in Athletes: Mechanisms, Training Adaptations, and Implications for Performance — A Comprehensive Review

  Magdalena Olszówka, Wiktoria Oliwia Toczek, Klaudia Bogdan , Mikołaj Jankowski , Urszula Janicka, Natalia Ciepluch, Szymon Stanisław Słomiński

  67288

  2025-12-28
• The Usefulness of the cortisol:testosterone ratio in assessing the catabolic and anabolic balance of athletes

  Roksana Judek, Emilia Latour, Marianna Latour, Bohdan Melnyk, Artur Rygielski

  54505

  2024-09-17
• Smartphone Blue Light Exposure, Sleep Quality, and Athletic Recovery in Athletes: A Narrative Review

  Dawid Sobański, Wiktor Jabłoński, Adam Perek, Klaudia Kapelka, Julia Raszewska, Julia Anna Świerczek, Weronika Targosz, Gabriel Mandera, Aleksandra Wesołowska, Karolina Pyrtek

  72474

  2026-05-30
• The Role of Training and Physical Exercise in Reducing the Risk of Falls in Older Adults — A Narrative Review

  Julia Gatniejewska, Katarzyna Pagacz, Olga Kowalczyk, Bożena Kiełbasa, Wiktoria Kolasa, Aleksandra Stadnik,, Monika Lis, Maria Jędryka , Marta Kaczorek

  74371

  2026-08-18
• Resistance Training in Rheumatic Diseases: a Systematic Review of Evidence and Guidelines for Improving Patient Functionality

  Maciej Czapla, Marta Kamińska, Wiktoria Kotlarz, Adrianna Klimczak, Wiktoria Mikusek, Mateusz Surma, Jakub Molenda, Barbara Pietrzak, Matylda Kuczma, Mikołaj Patelski

  74470

  2026-08-15
• Effects of High-Intensity Interval Training (HIIT) on Metabolic Health among Individuals with Insulin Resistance

  Zofia Kania-Bonicka, Klaudia Wojtach, Oriana Dziechciarz, Oliwia Kałwak, Barbara Głowacka, Hanna Mruzek

  66460

  2025-11-11
• Sport as one of the preventive factors of osteoporosis - a literature review

  Szymon Górski, Joanna Okupniarek, Michalina Bartosik, Igor Jętasiewicz, Krzysztof Oborski, Michał Oborski, Jakub Miarczyński

  67092

  2025-12-31
• The Impact of Intensive Physical Training on the Functioning of the Hypothalamic–Pituitary–Ovarian Axis in Female Athletes

  Maria Sanocka, Agnieszka Przepióra, Anna Żmigrodzka, Agnieszka Kamińska, Maria Orłowska, Klaudia Czernic-Goławska, Jana Kozłowska, Joanna Falana, Aleksandra Wielogórska, Anna Kwiatkowska, Karolina Trojnar

  70754

  2026-04-21
• Effectiveness and Implementation of Multicomponent Neuromuscular Training Programs for Lower Extremity Injury Prevention in Adolescent Team Sport Athletes: A Systematic Review of Systematic Reviews and Meta‑analyses

  Paulina Walczak, Małgorzata Niewęgłowska, Aleksandra Bender, Katarzyna Widomska, Mateusz Bernad, Oliwia Krazińska, Magdalena Gałach, Jakub Łukaszewicz, Kacper Dąbrowski, Bartłomiej Szymulewicz, Wojciech Nejc

  71637

  2026-05-23
• Physical Capacity in Children with Down Syndrome: A Narrative Review

  Michał Wizner, Natalia Wizner, Katarzyna Kania, Wiktoria Grzelak, Agata Żak, Longin Rudnicki, Emilia Jezierska

  66445

  2025-12-26
• Preserving Skeletal Muscle and Function During GLP-1 Receptor Agonist Therapy: An Evidence-Informed Exercise Prescription Framework

  Michał Adamczak, Marcel Majewski, Bogumił Libura, Martyna Lazar, Łukasz Szkaradowski, Szymon Baranowski, Julia Lewańska, Krzysztof Bogdański, Zuzanna Kruszyńska, Anastasiya Aleshchyk

  74482

  2026-08-11
• Sinus Bradycardia in Endurance Athletes From Physiological Adaptation to Potential Pathology

  Wiktoria Śliwa, Daria Twardowska, Wiktoria Tłoczek, Kamil Topolski, Barbara Jelonek; Karolina Klubikowska; Małgorzata Wandzel, Dagmara Porada, Barbara Tomczak , Monika Wandasiewicz

  70889

  2026-04-30
• The Role of Protein Intake: Benefits, Risks, and Metabolic Effects – A Literature Review

  Paulina Jakubowska, Mikołaj Szaryński, Martyna Jakubowska, Julia Gólcz, Adam Sikorski, Michał Bursztyn, Adrian Gólcz, Karolina Kadłubowska, Natalia Chojnowska, Jan Rytel, Tomasz Bursztyn

  67216

  2026-01-02
• Menopause and exercise: hormonal influences on cardiovascular regulation: a narrative review

  Jacek Głuski, Patrycja Anna Borowiecka, Agnieszka Brzozowska, Agnieszka Radziwonka, Anna Izabela Garbacz, Tomasz Julian Majszyk, Aleksandra Karolina Węglarz, Paweł Kosiorek, Ada Niezgoda, Anna Olborska, Bartłomiej Maciej Wrochna, Gabriela Stondzik

  68455

  2026-02-04
• Pulmonary rehabilitation in chronic obstructive pulmonary disease: A narrative review

  Maria Jędryka , Wiktoria Kolasa, Aleksandra Stadnik, Monika Lis, Marta Kaczorek, Julia Gatniejewska, Katarzyna Pagacz, Olga Kowalczyk, Bożena Kiełbasa

  74099

  2026-08-08
• From Stiffness to Strength: The Role of Physical Activity in Managing Rheumatoid Arthritis

  Mateusz Koper, Kamila Rosińska, Ewelina Justyna Janicka, Agnieszka Perko, Oliwia Bochenek, Julia Natalia Łojewska, Monika Niedźwiedzka, Mateusz Rosiński

  52244

  2024-09-01
• The Effect of Intense Physical Exercise on Iron Deficiency

  Tymon Lewalski, Joanna Słuchocka, Martyna Florczyk, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  70035

  2026-03-28
• Non-pharmacological Management of Multiple Sclerosis: The Role of Sport and Rehabilitation

  Maria Wieczorek, Weronika Górska, Weronika Plichtowicz, Lena Jaworowicz

  58920

  2025-03-06
• Smarter, Faster, Safer: How AI Is Rewiring Sports, Performance Science, and Athlete Health

  Kacper Staszkiewicz, Karolina Staszkiewicz, Patryk Brasse, Julia Zerdka, Eliza Kwapien, Mateusz Piszka, Maria Kubicka, Filip Czarnecki, Jakub Bartkowski

  66563

  2025-11-20
• Assessing Overtraining Syndrome in Competitive Athletes: Biomarkers, Screening Tools, and Clinical Correlates

  Weronika Wajerowska, Barbara Nawracaj, Sonia Browarny, Bartosz Dubniański, Kacper Fudali , Mateusz Hejnowicz, Jan Tymec, Kornelia Stawińska

  71097

  2026-05-16
• Sleep Loss and Post-Exercise Muscle Recovery Hormonal, Inflammatory, Metabolic and Circadian Mechanisms with Practical Implications for Athletes

  Agata Wnęk, Julia Smagowska, Paulina Trzaskowska, Ewa Kala-Kaziszyn, Magdalena Tomiczak, Alicja Biskup, Małgorzata Tatar

  74149

  2026-08-07
• Sport and Physical Activity in People With a Stoma and After Ostomy Surgery: A Narrative Review

  Arkadiusz Adam Psiuk

  73463

  2026-07-12
• Relative Energy Deficiency in Sport (RED-S): A Systematic Overview of Mechanisms, Effects, and Clinical Implications

  Milena Fortuna, Paulina Hetnar , Sebastian Kiper, Sławomir Toczek, Magdalena Tomala, Katarzyna Jastrowicz-Chęć, Klaudia Koryszko, Natalia Pokrywka, Dawid Suwała, Marcelina Polak

  60506

  2025-06-09
• The Impact of Chronic Academic and Occupational Stress on Post-Exercise Recovery: a Narrative Review of the Medical Evidence

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73747

  2026-07-17
• Hormonal Influences on Women's Health and Athletic Performance: Insights into the Menstrual Cycle, Menopause, Contraception, and Anabolic Steroids

  Tomasz Maciejczyk, Jakub Sadowski, Antoni Sieńko, Małgorzata Łabuś, Julia Dołęga, Piotr Mól, Bartłomiej Zabawa, Patrycja Hudzińska , Łukasz Stanisław Papież, Karol Krzykawski

  56580

  2024-12-20
• The Impact of Virtual Reality Training on Sport Injury Rehabilitation – a Literature Review

  Aleksandra Górniak, Aleksandra Kubas, Michał Widawski, Natalia Gizińska, Aleksander Sobczyk, Paulina Lewandowska, Amelia Rusiecka

  60339

  2025-06-03
• The Role of Glutamine in Muscle Regeneration and Recovery: A Literature Review

  Aneta Redner, Julia Głowacz, Michał Popiel, Klaudia Kulig, Maksymilian Wiśniowski, Kamil Dziekoński, Jakub Rybowski, Patrycja Zwierzchlewska, Kacper Buczek, Hubert Gorycki, Dominik Stanibuła

  59797

  2025-04-14
• Impact of physical activity on the human body - the physiological basis of physical activity

  Katarzyna Żołądkiewicz

  40-46

  2019-08-13
• The Impact of Paragliding on Human Health - Literature Review

  Maksymilian Wiśniowski, Klaudia Kulig, Kacper Buczek, Michal Popiel, Kamil Dziekoński, Ada Wiśniowska, Aneta Redner, Julia Głowacz, Dominik Stanibuła, Patrycja Zwierzchlewska, Kamila Smala

  59861

  2025-05-16
• Injury profile, Biomechanical Hazards, and Holistic Health Benefits of Table Tennis: A narrative Review

  Filip Chmielnicki, Gabriela Chwajta, Gabriela Kaczor, Barbara Cepielik, Weronika Cichocka, Gabriela Pirga, Martyna Antos, Kacper Paczosa, Klaudia Jędruszko, Dominika Budzeń

  72955

  2026-07-06
• Sauna, the Cardiovascular System and Autonomic Regulation: Implications for Post-exercise Recovery – A Narrative Review of the Literature

  Michał Karol, Kamila Koseska, Jan Borowicz, Bartosz Górecki, Kinga Kloch, Patryk Romaniuk, Mariia-Khrystyna Lohin, Aleksandra Strawińska, Małgorzata Bednarczyk

  67410

  2026-01-07
• Reformer Pilates vs Mat Pilates and Muscle Mass: Current State of Knowledge

  Zofia Śliwa, Zofia Botto, Klaudia Krystek, Patrycja Felisiak, Barbara Reizer, Dominika Kowalczyk, Dominik Andrzej Ślazyk

  68168

  2026-01-31
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• The Application of Artificial Intelligence in Medical Diagnostics: Implications for Sports Medicine

  Michał Bolek, Dominika Musialska, Aleksandra Kędzia, Bartosz Jagieła, Monika Fidyk, Magda Minkiewicz, Maciej Dyda

  60392

  2025-05-12