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• The Impact of Green Tea Consumption and Its Extracts on Fat Reduction and Weight Loss

  Anita Ptak, Michał Szyc

  55897

  2024-11-12
• The advantage of matcha green tea over other drinks: A comprehensive review

  Dominika Starzomska, Natalia Gajdzińska, Karolina Basiura, Adam Salwa, Katarzyna Rymaszewska, Justyna Puchała

  55912

  2024-11-15
• The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

  Bartosz Wróbel, Lena Wójcik, Michał Filipski, Kuba Ptaszkiewicz, Filip Basta

  70607

  2026-04-23
• Health Benefits of Yerba Mate Consumption on Cardiovascular Health

  Dawid Szczepanek, Katarzyna Szczurek, Krzysztof Świerz, Weronika Wacławik, Anna Szwinge, Julianna Szwancyber, Julia Szafraniec, Natalia Lewoniuk, Mateusz Biesok, Maksymilian Macherski

  55556

  2024-10-27
• The Impact of Coffee and Caffeine on Health and the possibilities of their supplementation for different populations- a narrative review

  Andrzej Palak Palak, Gabriela Grylowska, Marcin Rebizant, Agata Żak, Anna Ignatowicz, Anna Paluch, Katarzyna Gunia, Mateusz Banasik, Michał Tryba, Aleksandra Adamczyk

  71274

  2026-05-16
• How Does Caffeine Enhance Athletic Performance? A Literature Review of Its Effects, Mechanisms of Action, Safety, Side Effects, and Sport- and Sex-Based Differences.

  Martyna Pacanowska-Trawnicka, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Aleksandra Jakimowicz, Agnieszka Zielińska, Zuzanna Kamińska, Aleksandra Malcher

  70697

  2026-04-16
• The effect of ergogenic substances on liver function in athletes – a literature review

  Bartosz Dubniański, Kacper Fudali, Mateusz Hejnowicz, Jan Tymec, Weronika Wajerowska , Barbara Nawracaj , Sonia Browarny, Kornelia Stawińska

  70174

  2026-04-04
• Benefits of l-theanine supplementation and its possible role in clinical use – review

  Karol Womperski, Justyna Woźniak, Julia Szymonik, Sebastian Szopa, Jagoda Elias

  50537

  2024-04-25
• Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

  Urszula, Justyna Wojciechowska; Adam Rafałowicz, Izabela Zajkowska

  61460

  2025-07-12
• Yerba Mate: The Natural Boost Your Body Craves

  Malwina Draim, Aneta Rostkowska, Sebastian Kupisiak, Natalia Pasierb, Barbara Rękas, Michalina Kosowska, Wiktoria Dzierzgowska, Julia Latocha

  61359

  2025-07-12
• Iron deficiency in endure athletes

  Michał Rogulski, Yauheniya Patarocha, Aleksandra Ślusarska, Jolanta Mędyk, Paulina Błasiak, Małgorzata Wirkijowska, Patryk Mikołajec, Ruslan Huk, Barbara Bilecka, Jakub Wirkijowski

  57198

  2025-01-07