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• The Impact of Sleep on Athletes Performance and Injury Risk A Narrative Review

  Artur Rygielski, Bohdan Melnyk, Emilia Latour, Marianna Latour, Roksana Judek, Zuzanna Kowalczyk, Aleksandra Stanek, Katarzyna Płudowska

  54333

  2024-08-30
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25
• Does blue light affect sleep quality or performance? – empirical research based on anonymous surveys among medical students and physicians

  Kinga Grużewska-Piotrowska, Agnieszka Grużewska, Monika Pająk

  80-91

  2023-06-30
• The Usage of Lion’s Mane in Sports and Its Metabolic Impact – a literature review

  Karolina Stankevič, Kamila Fuczyło, Ewelina Kopczyńska, Piotr Kulej, Wiktor Biesiada, Justyna Weronika Kmieć, Justyna Woźniak, Anna-Mariia Chernysh, Aleksandra Dusińska, Jakub Waszczyński

  57190

  2025-01-21
• Does keto make the difference? A comprehensive review of its impact on physical activity, cognitive function and hormonal balance.

  Łukasz Stanisław Papież, Julia Dołęga, Bartłomiej Zabawa, Karol Krzykawski, Tomasz Maciejczyk, Antoni Sieńko, Patrycja Hudzińska, Jakub Sadowski, Piotr Mól, Małgorzata Łabuś

  56223

  2024-11-27
• Creatine supplementation: facts and myths

  Weronika Kawecka, Paweł Zalewski, Wiktor Wróblewski, Jan Biłogras, Martyna Borowska, Jakub Wróblewski

  54338

  2024-09-18
• The effects and benefits of creatine supplementation on brain health

  Elena Sztemberg, Dominik Łepecki, Bartłomiej Grodziński, Robert Tomaszewski, Marcin Mikusek-Pham Van, Karolina Krawiel, Marta Kras, Marek Król, Aleksandra Cieślik, Hanna Gruszczyńska

  54545

  2024-09-20
• Jet lag: an underestimated factor in reduced physical performance in athletes

  Michał Tokarski, Angelika Tokarska, Paula Bieganek

  53879

  2024-08-28
• Sleep Cycles and Health: Role of Sleep Stages, Circadian Rhythms, and Lifestyle Factors on Optimizing Physical Performance and Mental Well-Being – a literature review

  Marta Rutkowska, Mateusz Bieńko, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas, Karolina Bednarz

  53398

  2024-08-15
• Ketogenic diet in psychiatry: application in treating depression among athletes

  Paulina Kumięga, Zuzanna Kudas, Nikola Perchel, Aleksandra Litwin, Karolina Krzywicka, Paweł Nowocin, Piotr Wasiński, Natalia Dąbrowska, Martyna Koszyk, Dawid Kulczyński

  56615

  2025-01-20
• The Basketball warms-ups - theoretical assumptions and practical solutions

  Sebastian Łubiński, Jan Kosendiak

  7-24

  2017-11-27
• Bipolar disorder - analysis of the impact of selected factors on treatment and course - review

  Ewelina Justyna Janicka, Kamila Rosińska, Julia Natalia Skibicka, Monika Niedźwiedzka, Mateusz Rosiński

  56835

  2024-12-30
• Sleep Deprivation as a Risk Factor for Injuries in Athletes

  Karolina Wojtczak, Olga Skupińska, Joanna Antczak, Urszula Fenrych, Julia Lipska, Laura Hamerska, Julia Hamerska, Bogumił Bocianiak, Damian Ruta, Anna Kajka

  53480

  2024-08-14
• A Review of Treatment Methods and Available Therapies for Individuals with ADHD

  Zuzanna Gałuszka, Natalie Papachristoforou, Daria Michałka, Monika Makar, Tomasz Bartuś, Żaneta Góra, Emilia Bąk, Justyna Głowacka, Aleksandra Kocjan, Radosław Chmiel

  57072

  2025-01-10
• Intermittent Fasting: Weighing the Benefits and Drawbacks for Health and Longevity – A Comprehensive Literature Review

  Marta Wojtczak, Michał Pniak, Paweł Miklis, Maciej Mawlichanów, Aleksandra Ciesielska, Aleksandra Sieradzka, Krzysztof Szerej, Alicja Kot, Natalia Myśliwiec, Adrian Różycki

  57195

  2025-01-10
• The role of supplementation in traumatic brain injury among athletes and non-athletes population

  Sandra Agnieszka Pilawska, Michał Bado, Michał Goncerz, Patrycja Nowoświat, Krzysztof Bilecki, Paulina Bednarczyk, Ewa Katarzyna Malaka, Weronika Duda, Magdalena Muzyk, Maria Maślankiewicz

  54097

  2024-08-31
• Impact of physical activity on mental health in elderly population

  Blanka Łuczak, Katarzyna Słychan, Klaudia Bulska, Konrad Sławek, Izabela Hądzlik, Jan Piotrowski, Julia Biały-Karbowniczek, Julia Pogoda, Tomasz Jędrasek, Aleksandra Jędrasek

  54087

  2024-08-24
• The effects of antioxidants on various body systems and physical activity - a literature review on Astaxanthin

  Natalia Kusak, Gracjan Rudziński, Aldona Pażyra, Natalia Żak, Barbara Jaworska, Paweł Stanicki

  54626

  2024-09-26
• Propranolol in treating various symptoms associated with autism spectrum disorder (ASD)

  Magdalena Gajkiewicz, Radosław Zaucha, Julia Silldorff, Tomasz Fura, Małgorzata Zając, Marcin Dudek, Zuzanna Felińska, Oliwia Iszczuk, Stanisław Anczyk

  53778

  2024-08-17
• Metabolic and Inflammatory Aspects of Iron Deficiency in Obese

  Agnieszka Perko, Monika Niedźwiedzka, Kamila Rosińska, Julia Natalia Łojewska, Ewelina Justyna Janicka, Oliwia Bochenek, Mateusz Koper, Mateusz Rosiński

  54283

  2024-09-16
• Benefits of l-theanine supplementation and its possible role in clinical use – review

  Karol Womperski, Justyna Woźniak, Julia Szymonik, Sebastian Szopa, Jagoda Elias

  50537

  2024-04-25
• Mitigating the Adverse Effects of Night Shifts: A Review of Strategies for Enhancing Health Outcomes in Shift Workers

  Paulina Wasiewicz-Ciach, Marcelina Teresa Marzec, Maciej Choiński, Piotr Kuczyński, Anna Marszałek, Aleksandra Wydra-Rojek, Aleksandra Łakoma, Weronika Zofia Marzec, Katarzyna Kutyla, Wojciech Jan Mokot

  54237

  2024-09-01