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• The impact of sleep duration and quality on the health of the pediatric population: consequences for mental health, eating disorders, and other diseases

  Jakub Bartkowski, Julia Żerdka, Patryk Brasse, Jan Banach, Hubert Dacyl, Aleksandra Owczarska, Mateusz Piszka, Eliza Kwapień, Marceli Mesyasz

  66970

  2025-12-07
• Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

  Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, Aleksandra Skowron, Jakub Orzeł, Aleksandra Przygoda, Patrycja Pelczar

  73802

  2026-07-19
• Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases – A Review of Risks, Current Evidence, and Future Research Directions

  Mateusz Bieńko, Marta Rutkowska, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas

  52500

  2024-07-08
• Lifestyle Factors and Non-Pharmacological Interventions in Mild Cognitive Impairment: Implications for Cognitive Health

  Natalia Marianna Kubiś, Bartosz Palacz, Maria Magdalena Teper , Wiktor Perz , Aleksander Polus , Julia Anna Wrona , Anna Gluzicka , Liwia Olczyk , Jędrzej Piotrowski , Anhelina Korolchuk

  67607

  2026-01-10
• Intermittent Fasting and Its Health Implications: A Systematic Review of Existing Research

  Jagoda Kubicka, Martyna Grabowska, Karolina Grabowska, Aleksandra Wiśniewska, Jakub Dąbek, Wiktoria Kosucka; Dominik Balik; Joanna Lara, Anna Kwaśniewska, Karolina Kaszyńska

  59420

  2025-04-07
• The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

  Bartosz Wróbel, Lena Wójcik, Michał Filipski, Kuba Ptaszkiewicz, Filip Basta

  70607

  2026-04-23
• Health Benefits and Overuse Risks of Cycling: Biomechanical Mechanisms, Injury Patterns, and Evidence-Based Preventive Strategies

  Marek Wojciechowicz, Miłosz Rogiński, Marta Brzęcka, Stanisław Rogiński, Karol Krupiniewicz, Mariusz Suchcicki, Krzysztof Rogiński, Łukasz Chojnowski, Katarzyna Mazurek, Anna Dominiczak

  68571

  2026-02-17
• From PCOS to PMOS: The Impact of Physical Activity, Diet, and Metabolic Health on the Course of Polyendocrine Metabolic Ovarian Syndrome

  Zuzanna Michalik, Zuzanna Kryś, Karol Mirkowski , Michał Chodor

  74736

  2026-08-23
• The Effects of Physical Activity and Structured Exercise on Metabolic Health and Cardiovascular Risk: A Comprehensive Review

  Maciej Kowalczuk, Klaudia Pazio, Michał Piskor, Dominika Strzalińska, Julia Bajko, Kinga Kapusta , Artur Ciszewski, Michał Chmielewski , Juliusz Błażewicz, Jakub Zadykowicz

  72465

  2026-05-31
• Cold-water immersion as a form of body hardening: a fad or an effective method of improving health? A literature review.

  Rafał Burek, Jakub Bochen, Dominika Budzeń, Jakub Śmietana, Jagoda Tomkiewicz-Śmietana, Wiktor Jaworski

  72617

  2026-05-30
• Creatine as an Answer to the Challenges of Aging? Mechanisms, Benefits, and Safety in Older Adults

  Weronika Piekarska, Michelle Martina Stachurska, Jędrzej Marek Foryński, Nikola Agnieszka Samp, Kamila Zera, Beniamin Andrzej Bekrycht, Konstancja Radiczew, Karolina Rogala, Rafał Wilczyński, Paweł Arkadiusz Trzepizur

  73404

  2026-07-14
• Citrulline – The Powerhouse Nutrient for Cardiometabolic and Brain Health

  Daria Pedrycz, Mateusz Drabczyk, Emilia Pedrycz, Karolina Karoń, Grzegorz Drapała, Wojciech Grabowski, Łukasz Karoń, Anna Zygmunt, Sławomir Karoń

  58197

  2025-02-11
• The Importance of Resistance Training in Addressing Insulin Resistance and Type 2 Diabetes: A Narrative Review

  Katarzyna Siwicka, Konrad Szewczyk, Laura Janasik, Patrycja Kociucka, Krzysztof Sadowski, Julia Modelska, Anita Jeleń, Anna Podolska, Karolina Paluchowicz

  70638

  2026-04-23
• Orforglipron as a Small-Molecule GLP-1 Receptor Agonist: A New Era of Incretin-Based Oral Therapy?

  Małgorzata Blecharczyk, Aleksandra Jakimowicz, Zuzanna Zofia Kamińska, Aleksandra Malcher, Martyna Mrozek, Martyna Pacanowska-Trawnicka, Agnieszka Zielińska, Igor Zydlewski

  72512

  2026-05-30
• Lifestyle Behaviors and Physical Activity as Modifiable Determinants of Chronic Disease

  Klaudia Ciupak, Klaudiusz Garbacki, Bartosz Dudek, Lena Popek, Jan Błażukiewicz, Karolina Dudek, Natalia Kowalczyk, Piotr Kowalewski, Eliza Kuchta

  72424

  2026-05-30
• GLP-1 Receptor Agonists in Recreational Athletes: Emerging Weight-Reduction Strategy or Potential Health Risk? A Review of Current Evidence

  Kamil Topolski, Wiktoria Tłoczek, Wiktoria Śliwa, Daria Twardowska, Barbara Jelonek, Barbara Tomczak, Dagmara Porada, Monika Wandasiewicz, Karolina Klubikowska, Małgorzata Wandzel

  71600

  2026-05-22
• The Role of Physical Activity in Improving Insulin Sensitivity: A Narrative Review

  Łukasz Muraszewski, Emilia Muraszewska, Patrycja Kwitowska, Małgorzata Pyjecka, Eryk Ubysz, Agata Król, Edyta Lewandowska, Cezary Łuczyński, Maciej Paczkowski, Mariusz Wręczycki

  69768

  2026-03-18