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• Rhodiola rosea as a Medicinal Adaptogen: A Review of Its Antidepressant, Anti-Stress, and Performance-Enhancing Effects

  Karolina Kutnik, Gabriela Sikora, Martyna Woźniak, Karolina Koguc, Karolina Kusibab, Michał Czechowski, Gabriela Skórska, Marcela Słomianny, Karolina Kolada, Małgorzata Sajda

  66651

  2025-11-17
• Exploring the therapeutic potential of Ashwagandha (Withania somnifera) supplementation in alleviating stress and stress-related disorders

  Martyna Kuśmierska, Jakub Kuśmierski, Oliwia Kwaśniewska

  51854

  2024-07-05
• The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

  Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło

  61525

  2025-07-14
• Exploring Rhodiola rosea: A Comprehensive Review of Its Adaptogenic Effects and Medical Relevance

  Marta Głąbień, Aleksandra Rajewska, Anna Kuśnierz, Karolina Kusiak, Daria Aleksandrowicz, Olga Wieczorek, Zofia Jakubczak, Maria Weronika Zimniak, Patryk Śliwiak , Aneta Kondratowicz

  55631

  2024-10-26
• Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation – A Literature Review

  Wojciech Krzysztof Grabowski, Karolina Anna Karoń, Łukasz Mikołaj Karoń, Anna Ewa Zygmunt, Grzegorz Drapała, Emilia Pedrycz, Daria Katarzyna Pedrycz

  54904

  2024-10-17