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• Enhancing Physical Performance and Health: The Effects of Withania Somnifera on Strength, Endurance, and Overall Well-being

  Karol Biliński, Matylda Korgiel, Martyna Janota, Katarzyna Tetela, Dagmara Gaweł-Dąbrowska

  59990

  2025-05-15
• Exploring the therapeutic potential of Ashwagandha (Withania somnifera) supplementation in alleviating stress and stress-related disorders

  Martyna Kuśmierska, Jakub Kuśmierski, Oliwia Kwaśniewska

  51854

  2024-07-05
• Ashwagandha (Withania somnifera) - influence on sleep: review

  Przemysław Jędruszczak, Sylwia Zdun, Klaudia Walczak, Zuzanna Wesołowska, Weronika Gaweł

  40-45

  2023-01-20
• The Role of Ashwagandha in Exercise Performance and Recovery: An Evidence-Based Review

  Marcin Komorowski, Michał Janiszewski, Dorota Szatkowska, Dominika Ziętara, Kacper Kmieć, Aleksandra Topolska, Hanna Wilska, Natalia Surosz, Michał Grochowalski, Aleksandra Graczyk, Jakub Szydło

  61525

  2025-07-14
• Phytotherapy: The Significance and Application of Selected Medicinal Plants in Modern Medicine

  Kinga Dominiczak, Adrianna Kopaczyńska, Katarzyna Szafrańska, Aleksandra Janiak, Szymon Niemirka, Łukasz Grądalski, Filip Dębicki

  60028

  2025-05-15
• Ashwagandha (Withania somnifera) in Cancer Therapy: Anticancer Activities and Their Mechanisms

  Dawid Piecuch, Weronika Sobota, Michał Zwoliński, Przemysław Piskorz, Edyta Hańczyk, Katarzyna Zemsta, Bartłomiej Kulesza

  56016

  2024-11-15
• Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation – A Literature Review

  Wojciech Krzysztof Grabowski, Karolina Anna Karoń, Łukasz Mikołaj Karoń, Anna Ewa Zygmunt, Grzegorz Drapała, Emilia Pedrycz, Daria Katarzyna Pedrycz

  54904

  2024-10-17
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery : A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14