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• Sleep Cycles and Health: Role of Sleep Stages, Circadian Rhythms, and Lifestyle Factors on Optimizing Physical Performance and Mental Well-Being – a literature review

  Marta Rutkowska, Mateusz Bieńko, Tomasz Król, Michalina Toborek, Magdalena Marchaj, Karolina Korta, Anna Putra, Natalia Niedziela, Mikołaj Margas, Karolina Bednarz

  53398

  2024-08-15
• The Impact of Good-Quality Sleep on Effective Learning

  Tymon Lewalski, Joanna Słuchocka, Martyna Florczyk, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  70036

  2026-03-28
• The Impact of Cannabidiol (CBD) on Sleep Quality: A Review of Mechanisms and Clinical Evidence

  Aleksandra Miszkurka, Marcin Komorowski, Aleksandra Zagajewska, Joanna Piecek, Michał Janiszewski, Dominika Ziętara, Kacper Kmieć, Marta Omiecińska

  67087

  2025-12-25
• The Crucial Link Between Sleep and Health

  Magdalena Tomaszewska, Monika Brzozowska, Wiktoria Wardal, Natalia Furlepa, Robert Rzenno, Karolina Wojciechowska, Marcelina Matuszewska, Katarzyna Wicha, Natalia Sidz, Wiktoria Jedlikowska

  59652

  2025-04-22
• Smartphone Blue Light Exposure, Sleep Quality, and Athletic Recovery in Athletes: A Narrative Review

  Dawid Sobański, Wiktor Jabłoński, Adam Perek, Klaudia Kapelka, Julia Raszewska, Julia Anna Świerczek, Weronika Targosz, Gabriel Mandera, Aleksandra Wesołowska, Karolina Pyrtek

  72474

  2026-05-30
• Physical Activity and Sleep Quality in Adolescents and Young Adults: A Comprehensive Literature Review

  Michał Szatkowski, Paulina Kryszpin, Zofia Kania-Bonicka, Natasza Krajewska, Wiktor Michniak

  72495

  2026-05-30
• Sleep quality and reproductive health in physically active women - the literature review

  Katarzyna Milewska-Plis, Igor Kłak, Jan Szerocki, Wiktoria Nowakowska, Katarzyna Bartnik, Katarzyna Chwaleba, Ksenia Mazur, Monika Karalus, Weronika Curyło, Alina Grudina

  62324

  2025-07-12
• Sleep Disturbance as a Mediator Between Chronic Skin Diseases and Mental Health Disorders

  Katarzyna Chmura, Marta Bonarska, Katarzyna Kowalska, Paulina Kwaśniewska, Joanna Monika Najbar, Marta Pyziołek, Katarzyna Rendaszka, Małgorzata Stróżna, Barbara Zimnoch

  66862

  2025-12-06
• Daridorexant as a new dual orexin receptor antagonist for insomnia - a literature review

  Wiktoria Izdebska, Patrycja Sornek, Jakub Stanek, Anna Kaźmierczak, Klaudia Perkowska, Agata Borkowska, Anna Kiełb, Igor Pawlak, Anna Mich, Radosław Ciesielski

  55710

  2024-10-27