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• Cold-water immersion as a form of body hardening: a fad or an effective method of improving health? A literature review.

  Rafał Burek, Jakub Bochen, Dominika Budzeń, Jakub Śmietana, Jagoda Tomkiewicz-Śmietana, Wiktor Jaworski

  72617

  2026-05-30
• Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health

  Zofia Goliszek, Jakub Szarłowicz, Michał Mazur, Dorota Waz, Karolina Łucja Sobek, Wiktoria Tabin-Barczak, Aldona Sokołowska, Klaudia Fikas, Kamil Chwaliszewski, Sebastian Samuła

  58435

  2025-03-07
• Cold Water Immersion during Pregnancy: Risk Analysis, Benefits, and Guidelines. A Review of Current Evidence

  Anna Kwiatkowska, Agnieszka Przepióra, Anna Żmigrodzka, Maria Orłowska, Jana Kozłowska, Maria Sanocka, Joanna Falana, Aleksandra Wielogórska, Karolina Trojnar, Klaudia Czernic-Goławska , Agnieszka Kamińska

  71170

  2026-05-16
• Effects of Cold Water Immersion and Heat Exposure on Post-Exercise Recovery and Training Adaptations: A Narrative Review

  Magdalena Wolff, Agata Sobczak, Maja Kowalczyk, Kalina Kreft, Anna Waldman, Lena Głuszkiewicz

  74326

  2026-08-08
• Cold Water Immersion in Athletic Recovery: A Narrative Review of Current Evidence

  Brajan Roczyński, Izabela Polok, Aleksandra Mliczek

  74207

  2026-08-06
• Cold Water Immersion as a Supporting Method for Post-Exercise Recovery and a Potential Tool for Improving General Health – A Narrative Review

  Bartłomiej Markowski , Martyna Grzywacz, Agnieszka Dobrowolska, Marta Rząsa, Wojciech Ziębka, Oliwia Dziewięcka, Wojciech Kwieciński, Julia Mądrzak, Magdalena Iwaszko, Agata Kaczmarzyk

  75280

  2026-09-14
• Cold Water Immersion in Football Players: Effects on Recovery, Performance, and Training Adaptation — A Narrative Review

  Weronika Matyja, Aleksandra Syguda, Agnieszka Szcześniak, Kamila Tarnawska, Anna Strózik

  74463

  2026-08-13
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Cold Comfort: Does Chronic Post-Exercise Cold-Water Immersion Blunt Long-Term Training Adaptations?

  Wiktoria Bajek Bajek, Dominik Chrzanowski, Karolina Rymska, Mikołaj Lewandowski, Alicja Serafin, Marcelina Kaczmarek, Maciej Krzesimir Kuświk, Kinga Żmuda, Jakub Andrzejewicz, Monika Chlipała

  73301

  2026-07-12
• The Cold Water Immersion and Cryotherapy in Post-Exercise Recovery: A Narrative

  Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz, Oliwia Gutowska, Weronika Nowak, Wiktoria Kostuch, Łukasz Kowalewski, Amir Naziri, Maria Styczyńska, Julianna Chyl

  74133

  2026-08-08
• Cryotherapy and Whole Body Cooling: A Critical Review of Physiological Impacts on Elite Athletes

  Wojciech Tokarczyk, Karol Demel, Monika Dziedzic, Adriana Potoczek, Justyna Talaska, Antoni Kantor, Krzysztof Pietrzak, Adrian Dyląg, Jakub Król, Kacper Raputa

  59199

  2025-03-18
• Thermal interventions in post-exercise recovery: a narrative review of cryotherapy, thermotherapy and athletic performance

  Maria Pietrzak, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń, Michał Stolarczyk, Gabriela Świetlicka, Paulina Pietraś

  72816

  2026-06-27