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• Health effects of cold water immersion and swimming and its influence on the human body

  Justyna Lipińska, Maria Kowalczuk, Łukasz Lipiński, Izabela Kopeć, Mikołaj Margas

  155-168

  2024-01-12
• The Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations

  Karolina Brankowska, Anna Dziegciarczyk, Zuzanna Ewa Wiater, Aleksandra Włodarczyk, Kamil Swoboda, Marta Jakubowska, Michał Olejnik, Piotr Artur Górka, Szymon Domagała, Witold Jerzy Kądziołka

  69795

  2026-03-24
• How does cold water impact on human physiology? Recent research discoveries

  Wiktor Wróblewski, Paweł Zalewski, Dariusz Gruca, Adam Raabe, Marcin Wais

  95-109

  2024-02-07
• Health Benefits and Physiological Effects of Cold Water Immersion: A Review of Current Research

  Weronika Ossowska, Karolina Wojdat-Krupa, Maksymilian Czarnota, Monika Rogowska, Klaudia Płudowska, Wiktoria Ösztreicher

  61851

  2025-07-25
• Winter swimming – is it possible to develop adaptation to cold temperature? A literature review

  Martyna Brzoza, Julia Stawińska-Dudek , Barbara Buras , Milena Orzeł, Bartłomiej Orzeł, Ali Aboud, Wiktoria Józefowicz, Aleksandra Bielecka, Bartosz Dubniański, Kornelia Stawińśka

  59375

  2025-04-28
• A Comprehensive Review on the Latest Insights into Cold Therapies and Their Impact on the Human Body, with a Focus on Neurophysiological Responses

  Karol Stachyrak, Anna Gregułą, Bartosz Mazur, Dawid Mika, Aleksandra Kłos, Kamila Turek, Maciej Lambach, Mateusz Pawlicki, Aleksandra Mazurek, Wiktoria Wilanowska

  154-175

  2024-02-12
• Influence winter swimming on post-exercise regeneration and quality of life of people practicing recreational sports

  Kacper Zając, Agata Kupczak, Anna Dolińska, Mateusz Wilczek, Dariusz Górka, Natalia Białoń, Mikołaj Górka

  50-56

  2023-06-27