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• Synergy of Protein Intake and Strength Exercise in Overcoming Anabolic Resistance in Sarcopenia Management A Narrative Review

  Łukasz Wójcik, Jędrzej Czmyr, Hubert Tomasz Bojanowski, Zuzanna Marczak, Maksymilian Sito, Filip Jurkowski, Natalia Gawron, Aleksandra Dobracka, Kinga Zachar, Monika Jarowicz

  70373

  2026-04-15
• Impact of Creatine Supplementation on Muscle and Bone Strength in Older Adults: A Narrative Review

  Paweł Michalak, Konrad Borowski, Oskar Pastuszek, Maja Radziwon, Emilia Bolesta-Okuniewska, Aleksandra Marchwińska-Pancer, Katarzyna Kopeć, Julia Ceryn, Anna Wicher

  68067

  2026-02-14
• Branched-Chain Amino Acids (BCAAs) - oral supplementation and its effects in resistance training and treatment

  Borys Bieńkowski, Krzysztof Feja, Ewa Łuczak, Krzysztof Jachowicz, Piotr Petryla, Zuzanna Suwała, Urszula Marchewka, Kamil Ostafin, Natalia Rektor, Krzysztof Edyko

  208-220

  2023-08-15
• Will the use of anabolic androgenic steroids become a significant cardiovascular risk factor in the future?

  Piotr Pawłucki, Anna Maciak, Ewelina Andrasz, Paulina Cuper, Michał Sekuła, Błażej Dziurowicz

  269-283

  2023-08-25
• Semaglutide-Induced Weight Loss: Consequences for Muscle Mass and Functional Outcomes

  Barbara Reizer, Zofia Botto, Klaudia Krystek, Patrycja Felisiak, Dominika Kowalczyk, Zofia Śliwa, Dominik Andrzej Ślazyk

  68182

  2026-02-15
• The Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations

  Karolina Brankowska, Anna Dziegciarczyk, Zuzanna Ewa Wiater, Aleksandra Włodarczyk, Kamil Swoboda, Marta Jakubowska, Michał Olejnik, Piotr Artur Górka, Szymon Domagała, Witold Jerzy Kądziołka

  69795

  2026-03-24