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• Sleep impact on obesity – literature review

  Kacper Buczek; Klaudia Kulig, Maksymilian Wiśniowski, Dominik Stanibuła, Patrycja Zwierzchlewska, Aneta Redner, Jakub Rybowski, Michal Popiel, Julia Głowacz, Kamil Dziekoński

  59945

  2025-05-10
• Sleep as a Modifiable Determinant of Cognitive and Physical Performance in Athletes: A Narrative Review of the Last Decade of Research

  Bartłomiej Janusz Miłosz, Julia Plewa, Sandra Górska, Amelia Fajfer, Sara Bień, Aleksandra Kaczor, Piotr Grzegorz Żuber, Julia Kistela, Bartosz Kamionka, Julia Kiryluk

  76718

  2026-11-10
• The Impact of Good-Quality Sleep on Effective Learning

  Tymon Lewalski, Joanna Słuchocka, Martyna Florczyk, Oskar Lewalski, Lidia Płuciennik, Klaudia Jeruć

  70036

  2026-03-28
• Smartphone Blue Light Exposure, Sleep Quality, and Athletic Recovery in Athletes: A Narrative Review

  Dawid Sobański, Wiktor Jabłoński, Adam Perek, Klaudia Kapelka, Julia Raszewska, Julia Anna Świerczek, Weronika Targosz, Gabriel Mandera, Aleksandra Wesołowska, Karolina Pyrtek

  72474

  2026-05-30
• Sleep disturbances in inflammatory bowel disease: mechanisms, clinical consequences, and therapeutic implications

  Filip Przybył, Małgorzata Jerczak, Mikołaj Polewka, Karol Piotrowski, Iga Piórkowska, Aleksandra Polańska, Tomasz Pluszyński, Kacper Paczosa, Natalia Padula

  70411

  2026-04-16
• Sleep Loss and Post-Exercise Muscle Recovery Hormonal, Inflammatory, Metabolic and Circadian Mechanisms with Practical Implications for Athletes

  Agata Wnęk, Julia Smagowska, Paulina Trzaskowska, Ewa Kala-Kaziszyn, Magdalena Tomiczak, Alicja Biskup, Małgorzata Tatar

  74149

  2026-08-07
• Sleep Disturbances in Psoriatic Arthritis: A Bidirectional Link Between Inflammation, Pain, and Disease Activity

  Magdalena Kolanko, Julia Grabowska, Adriana Dojs, Agata Góral

  75029

  2026-09-17
• Sleep, chronotype, and jet lag in athletic performance: a narrative review

  Natalia Mordko, Kacper Kazimierczuk, Julia Pawlak, Katarzyna Czernecka , Igor Smędowski, Mateusz Góras, Kacper Dranikowski , Aaron Markiewicz, Aleksandra Oknińska-Ziarek

  75429

  2026-09-22
• Managing Blue Light Exposure: Impacts on Sleep Quality and Circadian Health

  Alicja Grzelak

  56741

  2024-12-27
• Understanding Sleep Disturbances in ADHD: Neurobiology, Circadian Mechanisms, and Clinical Impact

  Natalia Piegza, Karolina Domańska, Joanna Makowska, Jerzy Darmoń, Maria Windyga, Anna Sieczka, Aleksandra Papuga, Makary Hejduk

  71629

  2026-05-23
• Sleep Disturbances, Melatonin, and Tryptophan Metabolism in Irritable Bowel Syndrome: A Comprehensive Review

  Nina Kiersznowska, Małgorzata Buchman, Anna Bogacka , Anna Górowska, Martyna Sobiś, Natalia Janik, Julia Janowiak, Zuzanna Wadowska, Julia Lenart, Barbara Miłek

  67050

  2025-12-28
• Does blue light affect sleep quality or performance? – empirical research based on anonymous surveys among medical students and physicians

  Kinga Grużewska-Piotrowska, Agnieszka Grużewska, Monika Pająk

  80-91

  2023-06-30
• Mechanisms linking blue light exposure, circadian misalignment and metabolic dysregulation in adolescents

  Natalia Staszko, Kamila Bała, Alicja Biskup, Julia Smagowska, Jakub Zbroniec, Małgorzata Bukowska

  68635

  2026-02-12
• Social Jetlag as an Independent Risk Factor for Cardiometabolic Diseases: The Role of Circadian Rhythm Irregularity

  Klaudia Brzoza, Filip Matusiak, Michał Kociński, Patryk Iglewski, Michał Pietrasz, Anna Komarczewska

  68214

  2026-02-04
• Sleep Quality and Recovery in Football Players: A Narrative Review

  Weronika Matyja, Aleksandra Syguda, Agnieszka Szcześniak, Kamila Tarnawska, Anna Strózik

  74235

  2026-08-10
• Interactions Between Sleep and the Immune, Nervous and Endocrine Systems: A Narrative Review

  Patrycja Kosidło, Karolina Mikółka, Martyna Lelonkiewicz, Greta Stołecka, Anna Korzeniowska, Katarzyna Szeliga, Julia Grabowska, Wiktoria Kolasa, Magdalena Kolanko, Joanna Jędrysiak

  72742

  2026-06-27
• The Current State of Knowledge on Magnesium’s Influence on Sleep Health: A Narrative Review

  Natalia Rachwał, Katarzyna Sikora, Natalia Niderla, Jakub Rzeszutek, Weronika Grzyb, Michał Kurnik, Adrianna Jaślikowska, Dominika Grzybowska, Kamil Idzik, Adrian Kubicki

  73060

  2026-07-11
• Sleep quality and reproductive health in physically active women - the literature review

  Katarzyna Milewska-Plis, Igor Kłak, Jan Szerocki, Wiktoria Nowakowska, Katarzyna Bartnik, Katarzyna Chwaleba, Ksenia Mazur, Monika Karalus, Weronika Curyło, Alina Grudina

  62324

  2025-07-12
• How to improve your sleep quality? Review of non-pharmacological methods

  Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz, Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak, Stanisław Telega, Paweł Bollin

  59895

  2025-05-10
• Sleep Disturbances as a Risk Factor for Impaired Physical Health, Everyday Functioning, Depression and Anxiety Disorders: A Narrative Review of Neurobiological and Psychological Mechanisms

  Olga Jakubowska, Agata Urbanik, Katarzyna Solecka, Karolina Fengler, Dominika Kominiak, Zuzanna Oćwieja, Mikołaj Mińkowski, Agata Wyborska, Marcel Gascon Carreno, Kamila Pietrzak

  73189

  2026-07-11
• The Impact of Modern Lifestyle on Circadian Rhythms Implications for Mental and Physical Health

  Radosław Zaucha, Stanisław Anczyk, Julia Silldorff, Marcin Dudek, Magdalena Gajkiewicz, Małgorzata Zając, Tomasz Fura, Oliwia Iszczuk, Zuzanna Felińska

  53200

  2024-07-28
• Sleep Disturbances and Depression: A Narrative Review of the Bidirectional Relationship, Mechanisms, and the Role of Physical Activity

  Eliza Kuchta, Kacper Wrzosek, Maria Leśniak, Kacper Ponikowski, Kornelia Kuchta, Halina Piecewicz-Szczęsna

  73039

  2026-07-12
• Sleep Disorders and Obesity in Children and Adolescents: Interactions with Physical Activity and Diet

  Monika Pachcińska, Adrianna Kępa, Oliwia Janczak, Wiktoria Biederek, Bartosz Litwin, Adrianna Kozak, Alicja Lubińska, Hana Dadoush, Julian Juncewicz, Karolina Ciążkowska, Michalina Nowakowska

  74989

  2026-09-20
• Pharmacological and Non-Pharmacological Strategies for Enhancing Sleep Quality in Athletes

  Paulina Tymińska, Julia Frączek , Karolina Borówka, Wiktoria Donocik, Piotr Górka, Natalia Kawka

  60176

  2025-05-11
• The impact of night shift work on cortisol secretion

  Aleksandra Strawińska, Michał Karol , Kamila Koseska, Jan Borowicz, Bartosz Górecki , Kinga Kloch , Patryk Romaniuk, Mariia-Khrystyna Lohin, Małgorzata Bednarczyk

  68003

  2026-01-26
• Impact of Pilot Fatigue and Sleep Deprivation on Cognitive Performance and Flight Safety – A Narrative Review

  Katarzyna Latalska, Wiktoria Leja, Maciej Błaszczak, Zeeshan Zulfiqar, Jakub Kot, Katarzyna Czechowicz, Maciej Szczupaj, Andżelika Pastuszak, Konrad Borkowski, Jakub Rudnicki

  70588

  2026-04-17
• Jet lag: an underestimated factor in reduced physical performance in athletes

  Michał Tokarski, Angelika Tokarska, Paula Bieganek

  53879

  2024-08-28
• Mitigating the Adverse Effects of Night Shifts: A Review of Strategies for Enhancing Health Outcomes in Shift Workers

  Paulina Wasiewicz-Ciach, Marcelina Teresa Marzec, Maciej Choiński, Piotr Kuczyński, Anna Marszałek, Aleksandra Wydra-Rojek, Aleksandra Łakoma, Weronika Zofia Marzec, Katarzyna Kutyla, Wojciech Jan Mokot

  54237

  2024-09-01
• The Impact of Blue Light Exposure on Cortisol Secretion and Psychophysiological Readiness in Sport

  Michał Popczyk, Martyna Świątecka, Agnieszka Przybyłowska, Sylwia Bryksy, Ewa Buczkowska, Jakub Kaźmierczyk, Hanna Tymchenko, Agnieszka Piechowicz, Natalia Popczyk, Aleksandra Marciszewska

  68902

  2026-02-19
• Melatonin receptor agonists in neurodegenerative diseases and psychiatric disorders

  Nicola Dyrek, Magdalena Balwierz, Marcin Łata, Agnieszka Kosińska

  54717

  2024-09-23