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• The Cold Water Immersion and Cryotherapy in Post-Exercise Recovery: A Narrative

  Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz, Oliwia Gutowska, Weronika Nowak, Wiktoria Kostuch, Łukasz Kowalewski, Amir Naziri, Maria Styczyńska, Julianna Chyl

  74133

  2026-08-08
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Effects of Cold Water Immersion and Heat Exposure on Post-Exercise Recovery and Training Adaptations: A Narrative Review

  Magdalena Wolff, Agata Sobczak, Maja Kowalczyk, Kalina Kreft, Anna Waldman, Lena Głuszkiewicz

  74326

  2026-08-08
• Cold Water Immersion in Athletic Recovery: A Narrative Review of Current Evidence

  Brajan Roczyński, Izabela Polok, Aleksandra Mliczek

  74207

  2026-08-06
• Cold Water Immersion as a Supporting Method for Post-Exercise Recovery and a Potential Tool for Improving General Health – A Narrative Review

  Bartłomiej Markowski , Martyna Grzywacz, Agnieszka Dobrowolska, Marta Rząsa, Wojciech Ziębka, Oliwia Dziewięcka, Wojciech Kwieciński, Julia Mądrzak, Magdalena Iwaszko, Agata Kaczmarzyk

  75280

  2026-09-14
• Cold Water Immersion and Mental Well-Being in Athletes A Narrative Review

  Stanisław Ferdynand Strzępek, Piotr Wysokiński, Sebastian Szmeja, Julia Masalska, Paweł Adam Król, Kacper Robert Toczydłowski, Natalia Mazek, Maria Mamczak, Paweł Klimas, Martyna Michalik

  76479

  2026-10-11
• Cold Water Immersion in Football Players: Effects on Recovery, Performance, and Training Adaptation — A Narrative Review

  Weronika Matyja, Aleksandra Syguda, Agnieszka Szcześniak, Kamila Tarnawska, Anna Strózik

  74463

  2026-08-13
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

  Kamila Prokopczyk, Michał Józef Peszt, Paulina Jakubowska, Kacper Poręba, Martyna Poręba, Antoni Wasilczuk, Mikołaj Szaryński, Aleksandra Lewandowska-Mackiewicz, Rafał Rusiłowicz, Julia Matuszewska, Martyna Jakubowska

  66886

  2025-12-08
• Effectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review

  Radosław Starzyk, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, Marcin Miczek

  66860

  2026-01-03
• Cold Comfort: Does Chronic Post-Exercise Cold-Water Immersion Blunt Long-Term Training Adaptations?

  Wiktoria Bajek Bajek, Dominik Chrzanowski, Karolina Rymska, Mikołaj Lewandowski, Alicja Serafin, Marcelina Kaczmarek, Maciej Krzesimir Kuświk, Kinga Żmuda, Jakub Andrzejewicz, Monika Chlipała

  73301

  2026-07-12
• Depression in Athletes and Antidepressant Therapy: Implications for Performance, Recovery, and Training Adaptation

  Urszula Zaluska, Jagienka Perzyńska , Weronika Bagińska, Natallia Pawelec, Jaśmina Podkościelna, Kamila Ryszkowska, Simone Szymczyk, Aleksandra Purska, Jan Jakubczyk, Kinga Krzyżowska

  70729

  2026-04-23
• Capsaicin-Related Compounds and Exercise Performance in Resistance and High-Intensity Exercise: A Narrative Review

  Jakub Grandos, Mateusz Łaszczych, Julia Nowak, Barbara Bralewska, Julia Wykrota, Mateusz Polak, Jakub Jonakowski

  75461

  2026-09-27
• The Impact of the Menstrual Cycle on Sports Performance: A Narrative Review

  Stanisław Dudek, Weronika Koziak, Agata Kornacka, Aleksandra Bętkowska, Michalina Makieła, Wojciech Dudek, Kamila Szostak, Rafał Tomaka, Anna Byra

  5843`1

  2025-03-06
• Sleep, chronotype, and jet lag in athletic performance: a narrative review

  Natalia Mordko, Kacper Kazimierczuk, Julia Pawlak, Katarzyna Czernecka , Igor Smędowski, Mateusz Góras, Kacper Dranikowski , Aaron Markiewicz, Aleksandra Oknińska-Ziarek

  75429

  2026-09-22
• Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

  Maria Maciąg, Mateusz Bieńko, Marta Bieńko, Magdalena Marchaj, Anna Putra, Karolina Korta, Tomasz Król, Michalina Toborek, Natalia Niedziela, Karolina Bednarz

  54966

  2024-10-25