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• Effects of creatine on strength, muscle mass, post-exercise recovery and anaerobic capacity in women - literature review

  Julia Tesyna, Karolina Kubala , Aleksandra Obszańska , Jakub Tomczyszyn, Melania Czapla, Kamil Marchlik

  74214

  2026-08-15
• The Effect of Beta-Alanine Supplementation on Muscle Carnosine Levels and High-Intensity Exercise Performance: A Systematic Review

  Mateusz Surma, Mikołaj Patelski, Maciej Czapla, Jakub Molenda, Matylda Kuczma, Wiktoria Kotlarz, Wiktoria Mikusek, Marta Kamińska, Adrianna Klimczak, Barbara Pietrzak

  74584

  2026-08-18
• The Effects of Protein Supplement Intake in Adolescents - Impact on Health and Development

  Aleksandra Sim, Joanna Mioduszewska, Paweł Rot, Piotr Poniewozik, Natalia Dziuba, Maja Pernal, Zofia Roguska, Andrzej Paweł Zuzak, Paweł Poniewozik, Krzysztof Grabowski

  70238

  2026-04-05
• Iron Deficiency Without Anemia in Athletes: Pathophysiology, Diagnosis, and Modern Management Strategies

  Katarzyna Superson, Igor Mszyca, Emilia Browarska, Katarzyna Miemczyk, Filip Tadeusz Wołek, Łukasz Michalski, Nicole Gajewska, Karolina Natalia Mularczyk, Kacper Kucharski, Anna Aksamit

  73553

  2026-07-14
• Central Stimulation and Peripheral Optimization: The Impact of Caffeine and Beetroot Juice Supplementation and Co-supplementation on Physical Performance - Review

  Krystian Mączka, Karol Kazimierczak, Amadea Wrzesińska, Daniel Grobecki, Mateusz Korowacki, Iga Rusin, Jakub Dyczko, Bartosz Świrad, Filip Kruczek, Michał Przybylski

  72946

  2026-07-06
• β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

  Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel , Kamila Smala, Kamil Dziekoński , Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski

  59882

  2025-04-24
• The Paradox of the Pouch: A Systematic-Narrative Hybrid Review of Snus and Nicotine Pouch Use on Athletic Performance, Prevalence, Health Outcomes, and Regulatory Status in Sport

  Abdulrahman Alansi, Kai-chiun Weng, Alesia Kravets, Lizaveta Zhukava, Agata Chrobak, Kateryna Bessmylna, Darya Volkava, Volha Sakovich, Ewa Kacynel, Wiktoria Myślicka

  71294

  2026-05-12
• Beetroot Juice as a Natural Ergogenic Supplement: A Literature Review of Its Effects on Physical Performance and Training Adaptation

  Julia Głowacz, Michal Popiel, Kamil Dziekoński, Jakub Rybowski, Sylwia Krzyśkowska, Aneta Redner, Iga Kwiecień, Patrycja Zwierzchlewska, Bartosz Rusin, Dominik Stanibuła, Kacper Buczek

  59096

  2025-03-18