Adaptogens - use, history and future
DOI:
https://doi.org/10.12775/QS.2023.09.01.002Keywords
plant adaptogens, Panax ginseng, Eleutherococcus senticosus, Rhaponticum carthamoides, Rhodiola rosea, Schisandra chinensis, Oxidative Stress, Muscle regeneration, immune systemAbstract
The modern lifestyle, characterized by chronic stress, poor nutrition, and exposure to environmental factors, can negatively impact the body's homeostasis. Plant adaptogens, exhibiting a unique ability to counteract the effects of stress and improve overall physical and mental well-being, are gaining increasing recognition. This review aims to gather and analyze the current knowledge on selected plant adaptogens, such as extracts of ginseng, Eleutherococcus senticosus, Rhaponticum carthamoides, Rhodiola rosea, and Schisandra chinensis, in terms of their potential in preventing and alleviating the effects of stress, improving physical performance and mental performance, and their safety of use. The review includes the results of clinical studies, indicating the mechanisms of action that confirm the effectiveness of adaptogens in strengthening the body, and also indicates the limitations and needs for further research in this field. The aim of the work is to provide a comprehensive review of the use of plant adaptogens in preventive and supportive therapy, enabling a better understanding of their potential in promoting health and well-being. The information obtained from the articles cited, used in the preparation of this review, indicates that plant adaptogens can provide a range of benefits in the treatment of chronic fatigue, cognitive function disorders, and immune system disorders.
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Copyright (c) 2023 Agnieszka Marciniak, Sylwia Nemeczek, Klaudia Walczak, Patrycja Walczak, Konrad Merkisz, Jakub Grzybowski, Natalia Grzywna, Karolina Jaskuła, Władysław Orłowski
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