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• The Preventive Role of Resistance Training in Perimenopausal Women: A Literature Review

  Izabela Brynczka, Marcin Migiel, Joanna Rypel-Bośka, Klaudia Goleniewska, Jakub Miaśnikiewicz, Kamil Ciechomski, Wiktoria Cecuła, Aleksandra Stupecka

  66781

  2025-11-28
• Sleep and the Menstrual Cycle from Puberty to Menopause: A Review of Literature with Extra Focus on Athletes

  Maja Zambrzycka, Iga Woźniakowska, Aleksandra Misarko, Monika Jedwabnik, Stanisław Ścigała, Krzysztof Peszuk, Weronika Lech, Adrianna Dobrosielska, Hoang Viet Krajewski, Bartosz Olszewski

  70013

  2026-04-16
• The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

  Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka

  56521

  2024-12-14
• Resistance and Jump (Plyometric) Training in the Peri- and Early Postmenopausal Period for the Prevention of Osteoporosis and Sarcopenia: A Narrative Review

  Wojciech Tokarczyk, Igor Smędowski, Katarzyna Czernecka , Kacper Kazimierczuk, Natalia Mordko, Mateusz Góras, Łukasz Mazelanik , Jakub Mordarski, Szymon Kurzyński, Julia Pawlak

  75377

  2026-09-21