Search

Search Results

• The Effects of Photobiomodulation (Red Light Therapy) on Delayed Onset Muscle Soreness (DOMS) and Muscle Recovery in Adults: A Narrative Review

  Eliza Wiercioch, Marcin Wieleba, Franciszek Włodarczyk, Barbara Izabela Krupska, Magdalena Zapalska, Zuzanna Winiarska, Weronika Maria Woźniak, Lidia Kulig, Julia Anna Malec, Michał Krzysztof Woszczek

  70853

  2026-04-26
• The Role of Vitamin D in Muscle Damage and Recovery Following Exercise: A Narrative Review

  Szymon Daniszewski, Izabela Czerny, Roksana Milaniuk, Aleksandra Drzewiecka, Krzysztof Talarowski, Beata Surówka, Wioleta Pluta, Piotr Tylec, Arkadiusz Ściubak, Jakub Bryl, Aleksandra Pacek

  75395

  2026-09-15
• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• Comparative Effectiveness of Foam Rolling and Percussive Therapy in Post-Exercise Recovery: A Literature Review

  Filip Matusiak; Klaudia Brzoza

  68483

  2026-02-06
• Cold Comfort: Does Chronic Post-Exercise Cold-Water Immersion Blunt Long-Term Training Adaptations?

  Wiktoria Bajek Bajek, Dominik Chrzanowski, Karolina Rymska, Mikołaj Lewandowski, Alicja Serafin, Marcelina Kaczmarek, Maciej Krzesimir Kuświk, Kinga Żmuda, Jakub Andrzejewicz, Monika Chlipała

  73301

  2026-07-12
• Effectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review

  Radosław Starzyk, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, Marcin Miczek

  66860

  2026-01-03
• The Cold Water Immersion and Cryotherapy in Post-Exercise Recovery: A Narrative

  Katarzyna Stróżna, Olga Błażowska-Danielska, Alicja Jurewicz, Oliwia Gutowska, Weronika Nowak, Wiktoria Kostuch, Łukasz Kowalewski, Amir Naziri, Maria Styczyńska, Julianna Chyl

  74133

  2026-08-08
• Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health

  Zofia Goliszek, Jakub Szarłowicz, Michał Mazur, Dorota Waz, Karolina Łucja Sobek, Wiktoria Tabin-Barczak, Aldona Sokołowska, Klaudia Fikas, Kamil Chwaliszewski, Sebastian Samuła

  58435

  2025-03-07
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• Cold Water Immersion in Athletic Recovery: A Narrative Review of Current Evidence

  Brajan Roczyński, Izabela Polok, Aleksandra Mliczek

  74207

  2026-08-06
• The Effect of Ice Massage and Passive Stretching on the DOMS of the Gastrocnemius Muscle

  Muhammad Thoriq Hadad Akbar, Muchsin Doewes, Rony Syaifullah

  76-85

  2023-04-08
• Thermal interventions in post-exercise recovery: a narrative review of cryotherapy, thermotherapy and athletic performance

  Maria Pietrzak, Aneta Chawryło, Marcela Łupina-Romaniuk, Dominika Piecuch, Julia Kołodziejczyk, Karolina Oleksińska, Karolina Pracoń, Michał Stolarczyk, Gabriela Świetlicka, Paulina Pietraś

  72816

  2026-06-27
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• Exercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active Individuals

  Patryk Górecki, Aleksandra Kurek, Anhelina Kaminskaya, Hubert Feretycki, Aladdin Salama, Aleksandra Głowacka, Tetiana Savchak, Sofiia Ivanchuk, Dominika Domińczak, Shafea Abdulla

  72688

  2026-06-20
• Cryotherapy and Whole Body Cooling: A Critical Review of Physiological Impacts on Elite Athletes

  Wojciech Tokarczyk, Karol Demel, Monika Dziedzic, Adriana Potoczek, Justyna Talaska, Antoni Kantor, Krzysztof Pietrzak, Adrian Dyląg, Jakub Król, Kacper Raputa

  59199

  2025-03-18
• Photobiomodulation (Red and Near-Infrared Light Therapy) for Mitochondrial Stimulation and Biological Recovery in Athletes: A Narrative Review

  Maja Kwiatkowska, Jakub Palian, Karolina Huzarska, Szymon Kurzyński, Aleksandra Baraniecka

  73741

  2026-07-18
• Capsaicin-Related Compounds and Exercise Performance in Resistance and High-Intensity Exercise: A Narrative Review

  Jakub Grandos, Mateusz Łaszczych, Julia Nowak, Barbara Bralewska, Julia Wykrota, Mateusz Polak, Jakub Jonakowski

  75461

  2026-09-27
• Systemic Cryotherapy and Its Effects on the Cardiovascular and Autonomic Nervous Systems in the Context of Post-Exercise Recovery - A Narrative Review of the Literature

  Wiktoria Laura Sobczak, Szymon Kulik, Anna Placek, Alicja Pyzik, Anna Polakowska, Karolina Borkowska

  72587

  2026-05-31
• Omega-3 Supplementation in Athletes: Impact on Performance, Recovery After Physical Exercise and Effects on Injury Recovery - Systematic Review

  Aleksandra Sadowska, Patrycja Śliwa-Tytko, Aleksandra Welkier, Joanna Miśkiewicz, Aleksandra Dudek, Patrycja Pietrusińska, Jakub Moder, Adam Sobiński, Anna Dziewierz, Paula Kwaśniewska

  69892

  2026-04-01
• Effects of Creatine Supplementation on Central Fatigue, Cognitive Function and Recovery in Physically Active Individuals: A Narrative Review

  Katarzyna Kopeć, Julia Ceryn, Anna Wicher, Emilia Bolesta-Okuniewska, Konrad Borowski, Maja Radziwon, Aleksandra Marchwińska-Pancer, Oskar Pastuszek, Paweł Michalak

  75092

  2026-09-20
• Statin Therapy and the Risk of Rhabdomyolysis in Physically Active Individuals: Implications for Sports Medicine

  Julia Ceryn, Katarzyna Kopeć, Aleksandra Marchwińska-Pancer , Paweł Michalak, Emilia Bolesta-Okuniewska , Maja Radziwon , Oskar Pastuszek , Konrad Borowski, Anna Wicher

  67647

  2026-01-17
• Cold Water Immersion as a Supporting Method for Post-Exercise Recovery and a Potential Tool for Improving General Health – A Narrative Review

  Bartłomiej Markowski , Martyna Grzywacz, Agnieszka Dobrowolska, Marta Rząsa, Wojciech Ziębka, Oliwia Dziewięcka, Wojciech Kwieciński, Julia Mądrzak, Magdalena Iwaszko, Agata Kaczmarzyk

  75280

  2026-09-14
• Effects of Cold Water Immersion and Heat Exposure on Post-Exercise Recovery and Training Adaptations: A Narrative Review

  Magdalena Wolff, Agata Sobczak, Maja Kowalczyk, Kalina Kreft, Anna Waldman, Lena Głuszkiewicz

  74326

  2026-08-08
• Ginger (Zingiber officinale) - A Beneficial Effect on Health and Physical Activity

  Natalia Aleksandra Popławska, Justyna Śliz, Marta Skorupska, Magdalena Joanna Czeczotka, Krzysztof Woźniak

  52218

  2024-07-07
• Cold Water Immersion in Football Players: Effects on Recovery, Performance, and Training Adaptation — A Narrative Review

  Weronika Matyja, Aleksandra Syguda, Agnieszka Szcześniak, Kamila Tarnawska, Anna Strózik

  74463

  2026-08-13
• Omega-3 Fatty Acids and Curcumin as Non-Pharmacological Strategies for Modulating Post-Exercise Inflammation in Individuals with Autoimmune Diseases: A Scoping Review

  Zuzanna Olszowiec, Katarzyna Kowalenko, Jan Szadkowski, Natalia Drobińska, Hanna Kasprzak, Yana Lavrenchuk, Krzysztof Wichman, Kacper Jaskulski, Kamil Klimas

  75312

  2026-09-23
• Exercise-induced Rhabdomyolysis in a Young Adult after an Intensive Resistance-circuit Workout Case Report and Narrative Literature Review

  Michał Karol, Kamila Koseska, Jan Borowicz, Bartosz Górecki, Kinga Kloch, Patryk Romaniuk, Mariia-Khrystyna Lohin, Aleksandra Strawińska, Małgorzata Bednarczyk

  66982

  2026-01-07