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• How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

  Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec

  59114

  2025-03-14
• Comparative Effectiveness of Foam Rolling and Percussive Therapy in Post-Exercise Recovery: A Literature Review

  Filip Matusiak, Klaudia Brzoza

  68483

  2026-02-06
• Effectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review

  Radosław Starzyk, Sara Śmiałek, Julia Florek, Dominika Cholewa, Natalia Guzik, Dominik Jaklik, Wiktor Słaby, Adrian Groele, Patrycja Dębska, Marcin Miczek

  66860

  2026-01-03
• Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health

  Zofia Goliszek, Jakub Szarłowicz, Michał Mazur, Dorota Waz, Karolina Łucja Sobek, Wiktoria Tabin-Barczak, Aldona Sokołowska, Klaudia Fikas, Kamil Chwaliszewski, Sebastian Samuła

  58435

  2025-03-07
• Cold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review

  Kacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz, Antoni Wasilczuk, Michał Józef Peszt, Mikołaj Szaryński, Kamila Prokopczyk, Rafał Rusiłowicz, Paulina Jakubowska, Julia Matuszewska

  66734

  2025-11-30
• The Role of Cryotherapy in Sports Recovery: A Critical Review of Current Evidence

  Kamila Bakuła, Iga Maria Nowicka, Paweł Rios Turek, Emilia Dybała

  70230

  2026-04-02
• The Effect of Ice Massage and Passive Stretching on the DOMS of the Gastrocnemius Muscle

  Muhammad Thoriq Hadad Akbar, Muchsin Doewes, Rony Syaifullah

  76-85

  2023-04-08
• Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

  Adrian Uchto, Sara Gierczak, Kacper Zając, Michał Dróżdż, Julia Wójcik, Kacper Wojciech Pamuła, Karolina Alicja Palacz

  55269

  2024-10-14
• Cryotherapy and Whole Body Cooling: A Critical Review of Physiological Impacts on Elite Athletes

  Wojciech Tokarczyk, Karol Demel, Monika Dziedzic, Adriana Potoczek, Justyna Talaska, Antoni Kantor, Krzysztof Pietrzak, Adrian Dyląg, Jakub Król, Kacper Raputa

  59199

  2025-03-18
• Omega-3 Supplementation in Athletes: Impact on Performance, Recovery After Physical Exercise and Effects on Injury Recovery - Systematic Review

  Aleksandra Sadowska, Patrycja Śliwa-Tytko, Aleksandra Welkier, Joanna Miśkiewicz, Aleksandra Dudek, Patrycja Pietrusińska, Jakub Moder, Adam Sobiński, Anna Dziewierz, Paula Kwaśniewska

  69892

  2026-04-01
• Statin Therapy and the Risk of Rhabdomyolysis in Physically Active Individuals: Implications for Sports Medicine

  Julia Ceryn, Katarzyna Kopeć, Aleksandra Marchwińska-Pancer , Paweł Michalak, Emilia Bolesta-Okuniewska , Maja Radziwon , Oskar Pastuszek , Konrad Borowski, Anna Wicher

  67647

  2026-01-17
• Exercise-induced Rhabdomyolysis in a Young Adult after an Intensive Resistance-circuit Workout Case Report and Narrative Literature Review

  Michał Karol, Kamila Koseska, Jan Borowicz, Bartosz Górecki, Kinga Kloch, Patryk Romaniuk, Mariia-Khrystyna Lohin, Aleksandra Strawińska, Małgorzata Bednarczyk

  66982

  2026-01-07
• Ginger (Zingiber officinale) - A Beneficial Effect on Health and Physical Activity

  Natalia Aleksandra Popławska, Justyna Śliz, Marta Skorupska, Magdalena Joanna Czeczotka, Krzysztof Woźniak

  52218

  2024-07-07