Physical Activity as a Key Determinant of Health-Related Quality of Life: A Narrative Review
DOI:
https://doi.org/10.12775/QS.2026.69.74368Keywords
physical activity, health-related quality of life, exercise, sedentary behaviour, public health, narrative reviewAbstract
Background. Health-related quality of life (HRQoL) is an important indicator of physical, psychological and
social well-being. Regular physical activity is widely recognized as a modifiable factor supporting health
promotion, disease prevention and functional independence.
Aim. The aim of this narrative review was to summarize current evidence regarding the relationship between
physical activity and HRQoL across different population groups.
Materials and Methods. A narrative review was conducted using literature identified in PubMed, Scopus
and Web of Science. The review included international guidelines, systematic reviews, meta-analyses,
umbrella reviews and selected original studies published mainly between 2020 and 2025, with earlier
landmark publications included for context.
Results. The available evidence indicates that physical activity is consistently associated with better HRQoL
in children, adolescents, adults, older adults and individuals with chronic diseases. The most frequently
reported benefits include improved physical functioning, mental well-being, social participation and self-
rated health. Recent studies also emphasize the role of sedentary behaviour and 24-hour movement
behaviours.
Conclusions. Physical activity is an important determinant of HRQoL throughout the lifespan. Promoting
regular physical activity and reducing sedentary behaviour should remain key priorities in public health,
prevention and rehabilitation.
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Copyright (c) 2026 Yana Lavrenchuk, Natalia Drobińska, Hanna Kasprzak, Kacper Jaskulski, Krzysztof Wichman, Katarzyna Kowalenko, Zuzanna Olszowiec, Jan Szadkowski
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